Kamil Perry
A Tim Hortons Cheese Tea Biscuit contains 260 calories, 31 grams of carbohydrates, and 11 grams of fat. According to visitors to one website, 67% consider it a healthy option. To burn off the 260 calories in this biscuit, you would need to run for 23 minutes or walk for 37 minutes.
| Characteristics | Values |
|---|---|
| Calories | 260 |
| Fat | 11 grams |
| Carbohydrates | 31 grams |
| Net Carbs | 30 grams |
| Protein | 8 grams |
| Allergens | Gluten, milk, soy, wheat |
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What You'll Learn
A Tim Hortons Cheese Tea Biscuit contains 260 calories
If you're looking to reduce your calorie intake, you could opt for a Raisin Tea Biscuit instead, which contains 250 calories. This would save you 10 calories.
According to one source, 67% of voters considered the Cheese Tea Biscuit a healthy option, although it's important to note that this biscuit does contain gluten, milk, soy, and wheat. As with all dietary choices, it's always a good idea to consult a healthcare professional or a registered nutritionist for advice that's tailored to your specific needs and circumstances.
In terms of other nutritional information, the Tim Hortons Cheese Tea Biscuit provides 8 grams of protein per serving.
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It has 31 grams of carbohydrates
A Tim Hortons Cheese Tea Biscuit contains 31 grams of carbohydrates, contributing to the total of 260 calories in this baked good. This product also contains 11 grams of fat and 8 grams of protein. It is important to note that the majority of these calories come from fat (39%) and carbohydrates (49%).
To put this into perspective, in order to burn off the 260 calories in this biscuit, one would need to run for 23 minutes or walk for 37 minutes. For those counting calories or carbohydrates, it may be worth noting that opting for a Raisin Tea Biscuit instead could reduce calorie intake by 10, for a total of 250 calories.
The number of carbohydrates in this biscuit is particularly noteworthy. Carbohydrates are a vital source of energy for the body, and this biscuit provides a substantial amount in a single serving. Carbohydrates are one of the three main macronutrients, along with protein and fat, that provide the body with the fuel it needs to function properly. They are essential for maintaining energy levels, supporting bodily functions, and promoting overall health.
However, it is important to consider that not all carbohydrates are equal. The type and quality of carbohydrates can vary significantly, and different types of carbohydrates can have varying effects on the body. Simple carbohydrates, such as those found in sugary foods and refined grains, can cause spikes and crashes in blood sugar levels, leading to energy crashes and potential health issues over time. On the other hand, complex carbohydrates, like those found in whole grains, vegetables, and legumes, are packed with nutrients and provide a more sustained release of energy.
While the Tim Hortons Cheese Tea Biscuit does offer a substantial amount of carbohydrates, it is unclear what type of carbohydrates they are. The processing and refinement of carbohydrates can impact their nutritional value, and it is always important to consider the overall nutritional profile of a food item, including its fiber, vitamin, and mineral content, to make a fully informed decision about its place in one's diet.
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There are 11 grams of fat in the biscuit
A Tim Hortons Cheese Tea Biscuit contains 11 grams of fat, contributing to the total of 260 calories in the biscuit. This is quite a high-calorie count for a biscuit, and the fat content is a significant factor in this. With 39% of the calories coming from fat, it is the largest single contributor to the overall calorie count.
The biscuit also contains 31 grams of carbohydrates, which make up 49% of the calories. This is a significant contribution, but less than that from fat. The remaining calories come from protein, with 8 grams in the biscuit, and a small amount from other sources.
The fat content of the biscuit is worth noting for those watching their diet or calorie intake. With 11 grams of fat, it is a relatively fatty food item. This single biscuit provides a notable proportion of the daily recommended fat intake, which varies depending on the diet and the individual's nutritional needs.
For those conscious of their calorie and fat intake, it may be worth considering the alternative option of a Raisin Tea Biscuit, also available from Tim Hortons. This option provides a similar experience with a slightly reduced calorie count of 250 calories, 10 calories fewer than the Cheese Tea Biscuit. This lower calorie count may be due to a lower fat content, though exact nutritional information for the Raisin Tea Biscuit was not readily available.
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It will take 23 minutes of running to burn these calories
A Tim Hortons Cheese Tea Biscuit contains 260 calories. To burn off these calories through exercise, you would need to engage in moderate-intensity physical activity. Running is a great way to get your heart rate up and burn calories.
Assuming you are running at a moderate pace of 10 minutes per mile, you would need to run for about 2.3 miles to burn off the 260 calories in a Tim Hortons Cheese Tea Biscuit. At this pace, it would take you approximately 23 minutes to cover this distance and burn off those calories.
If you are a beginner runner, you may need to start with a slower pace and work your way up to a 10-minute mile pace. You can also vary the intensity of your run by including intervals of faster running or incorporating hills into your route, which will increase the calorie burn.
Additionally, you can extend your run beyond 23 minutes to burn even more calories. For example, if you run for 30 minutes at a 10-minute mile pace, you will cover 3 miles and burn approximately 390 calories. This is just an estimate, as the exact number of calories burned will depend on your weight, running speed, and other factors.
Remember to always warm up before running and to listen to your body to avoid injury. You can also vary your running routine by exploring different routes, running with a friend, or incorporating interval training to make your workout more enjoyable and effective.
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The biscuit contains common allergens like gluten, milk, soy and wheat
A Tim Hortons Cheese Tea Biscuit contains 260 calories, 11 grams of fat, and 31 grams of carbohydrates. Most of the calories come from fat (39%) and carbohydrates (49%). To burn these calories, one would have to run for 23 minutes or walk for 37 minutes.
The biscuit contains common allergens, including gluten, milk, soy, and wheat. It is important to note that it does not contain egg, fish, peanuts, shellfish, sulfites, or tree nuts. However, most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
For individuals with specific allergies or dietary restrictions, it is always advisable to check the allergen information provided by the restaurant or seek alternative options that align with their dietary needs. The allergen information provided above is specific to the Cheese Tea Biscuit offered at Tim Hortons.
When making dietary choices, it is essential to consider not only the calorie content but also the presence of allergens and their potential impact on one's health. While the Cheese Tea Biscuit may be a suitable option for some, those with allergies to gluten, milk, soy, or wheat should be cautious and explore other alternatives offered by Tim Hortons that cater to their specific dietary restrictions.
Additionally, it is worth mentioning that Tim Hortons offers a range of other tea biscuits with varying calorie contents. For example, opting for the Raisin Tea Biscuit instead reduces calorie intake by 10, as it contains 250 calories. Making small adjustments such as this can contribute to overall calorie management without compromising the enjoyment of similar food items.
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Frequently asked questions
There are 260 calories in a Tim Hortons cheese tea biscuit.
A Tim Hortons cheese tea biscuit contains 11 grams of fat and 31 grams of carbohydrates. It also contains gluten, milk, soy, and wheat.
You would need to run for 23 minutes or walk for 37 minutes to burn off the 260 calories in a Tim Hortons cheese tea biscuit.
Yes, you could try the raisin tea biscuit, which has 250 calories.
