Andy Montoya
A turkey and cheese sub is a popular choice for those seeking a quick and convenient meal that fits within their nutritional needs. The calorie count of this sandwich varies depending on its ingredients and portion sizes. A 6-inch turkey sub from Subway contains 250 calories, while adding toppings like mayonnaise and cheese can significantly increase the calorie count, sometimes even doubling it. The calorie count for a turkey and cheese sandwich can range from 250 to 990 or more, depending on the specific ingredients and serving sizes.
| Characteristics | Values |
|---|---|
| Calories | 250-1000+ |
| Fat | 4g |
| Carbs | 25g |
| Protein | 14g |
| Calcium | |
| Iron | |
| Vitamin A | |
| Vitamin C |
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What You'll Learn
A 6-inch turkey sub from Subway is 250 calories
However, the calorie count can change significantly with the addition of toppings and condiments, such as cheese and mayonnaise. Each serving of cheese and mayo added to the standard sub increases the calorie count. If you ask for extras, you may receive two servings of each, doubling the calorie count to 500.
To save calories and fat, you can request a single serving of cheese and mayo or skip them altogether. Loading up on extra veggies is a healthier option, as they are lower in calories and fat and richer in vitamins, minerals, and antioxidants.
For example, a 12-inch Subway sandwich with turkey, Swiss cheese, bacon, red onion, mayo, and lettuce can total around 1000 calories.
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Adding cheese and mayo can double the calories
A turkey sub with cheese and mayonnaise can be a tasty treat, but it's important to be mindful of the calorie count. A plain turkey sub typically has around 250 calories, which is quite reasonable. However, when you add toppings and condiments like cheese and mayo, the calorie count can increase significantly. In fact, adding cheese and mayo can double the calorie count, bringing it up to around 500 calories or more.
The exact calorie impact of adding cheese and mayo will depend on the specific type and amount added. For example, a single slice of American cheese can add calories, and if you ask for extra, you may receive two slices, doubling the calorie impact. Similarly, the amount of mayonnaise applied can vary, affecting the overall calorie count.
To manage your calorie intake, you can consider requesting a single serving of cheese and mayo or even skipping them altogether. Loading up on extra vegetables is a great alternative, as they are lower in calories and richer in vitamins, minerals, and antioxidants. This can help you create a more nutritious and balanced meal without exceeding your desired calorie limit.
It's worth noting that the calorie count for a turkey and cheese sub can vary depending on the source. For example, a Wawa turkey and cheese sandwich is listed as having 361 calories, while a homemade turkey and cheese sandwich with mustard on white bread is estimated to have around 250 calories. The difference in calorie counts could be attributed to variations in ingredients, portion sizes, and preparation methods.
When considering the calorie impact of a turkey and cheese sub, it's always a good idea to check the specific nutrition facts provided by the restaurant or use a calorie calculator to estimate the impact of additional toppings and condiments. By being mindful of the calorie count and making informed choices, you can enjoy your meal while staying aligned with your nutritional goals and preferences.
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A Wawa turkey and cheese sandwich is 361 calories
When it comes to nutrition, the Wawa turkey and cheese sandwich offers a combination of protein, carbohydrates, and fat. The protein content comes from the turkey and cheese, while the bread contributes to the carbohydrate intake. Additionally, the sandwich provides some calcium, iron, vitamin A, and vitamin C.
Compared to other fast-food options, the Wawa turkey and cheese sandwich can be considered a reasonably healthy choice. It is a part of Subway's Fresh Fit program, which aims to provide healthier options for individuals on the go. The program ensures that each sandwich includes two servings of vegetables, contributing to a more balanced and nutritious meal.
However, it is worth noting that the calorie and nutrition information provided may vary depending on the specific ingredients, portions, and preparation methods used. Individual dietary needs and preferences should also be taken into account when making food choices. Consulting a physician or a registered dietitian can provide personalized guidance based on one's unique health goals and requirements.
To further reduce the calorie intake, individuals can consider making their own turkey and cheese sandwiches at home. This allows for greater control over the ingredients and portions used. Additionally, opting for whole grain bread, lean turkey slices, and low-fat cheese can enhance the nutritional profile while keeping the calorie count relatively low. Loading up on extra vegetables can also boost the fiber and nutrient content while adding variety and flavor.
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A homemade turkey and cheese sandwich is 250 calories
The calorie content of a sandwich depends on various factors, including the type of bread, the amount and type of cheese, and any additional condiments or toppings. A Subway turkey sandwich with cheese and mayonnaise can have around 500 calories, while a similar sandwich without these extra toppings typically has 250 calories.
When creating a homemade turkey and cheese sandwich, opting for whole-grain bread can increase the nutritional value by providing additional fibre and essential nutrients. Choosing lean turkey meat and low-fat cheese can also help reduce the calorie count and promote a healthier sandwich option.
To further enhance the nutritional profile of the sandwich, consider adding vegetables. Vegetables are rich in vitamins, minerals, and antioxidants, and they are lower in calories and fat compared to cheese and mayonnaise. Loading up on vegetables can increase the fibre content, making the sandwich more filling and satisfying.
It is worth noting that the recommended daily calorie intake varies depending on individual factors such as age, gender, activity level, and health goals. As a general guideline, a 2,000-calorie diet is often used as a reference point, and a homemade turkey and cheese sandwich at 250 calories can fit within this framework. However, it is always important to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs.
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A Jimmy John's giant Turkey Tom sub is 950 calories
A sub sandwich with turkey and cheese can be a reasonable lunch option, with some varieties containing around 250 calories. However, the calorie count can vary significantly depending on the size of the sub, the type of bread, and any additional toppings or condiments.
For example, a Turkey Tom sub from Jimmy Johns can range from 250 to 950 calories, depending on the choice of bread and toppings. The Turkey Tom Unwich Lettuce Wrap has the fewest calories at 250, while the Giant French Bread option has the most at 950.
The calorie count for a turkey and cheese sub can also depend on the type of cheese and whether any condiments are added. For instance, a Subway turkey sub with American cheese and mayonnaise can have around 500 calories, twice as much as the plain turkey sandwich.
It's important to note that these calorie counts may not include extra toppings or condiments, and adding higher-calorie options can significantly increase the total calorie count. On the other hand, choosing lower-calorie toppings like vegetables can be a healthier option.
When considering the calorie content of a turkey and cheese sub, it's also worth noting that these sandwiches can provide some essential nutrients like calcium, iron, vitamin A, and vitamin C.
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Frequently asked questions
A turkey and cheese sub can be anywhere between 250 and 1000 calories, depending on the bread, toppings, and portion size.
The calorie count of a turkey and cheese sub can vary depending on the type and amount of cheese, bread, and toppings used. For example, adding mayonnaise or extra cheese can significantly increase the calorie count.
Yes, skipping the mayonnaise and cheese and opting for extra veggies can be a healthier choice, as vegetables are lower in calories and richer in vitamins, minerals, and antioxidants.
A 6-inch Subway turkey and cheese sub has approximately 250 calories without any extra toppings or condiments.
Yes, the Jimmy John's "Giant" Turkey Tom sandwich, which does not include bacon or cheese, has approximately 950 calories.
