Kamil Perry
A turkey bacon cheese club sandwich is a delicious, indulgent treat, but how many calories does it contain? Well, the answer varies depending on the ingredients and quantities used. For example, a turkey club sandwich with bacon and mayo from Burgerville contains 609 calories, whereas a Premium Selections turkey club with cheddar and bacon sandwich contains 560 calories. A home-made turkey bacon club sandwich can be around 510 calories, depending on the type of bread and quantity of ingredients used. So, it's clear that a turkey bacon cheese club sandwich can be a calorific choice, but the exact number of calories will depend on the specific recipe and ingredients used.
| Characteristics | Values |
|---|---|
| Calories | 510-609 |
| Carbohydrates | 57g |
| Net Carbs | 52g |
| Fat | 21g |
| Protein | 37g |
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What You'll Learn
- Calorie count: 510-609 calories, depending on ingredients and portion size
- Macronutrient breakdown: 25% carbs, 54% fat, and 20% protein
- Bread calories: 234 calories for two slices of whole wheat bread
- Bacon calories: 87 calories for two medium slices of microwaved pork bacon
- Nutritional values: Daily values vary based on individual calorie needs
Calorie count: 510-609 calories, depending on ingredients and portion size
The calorie count for a turkey bacon cheese club sandwich falls between 510 and 609, depending on the ingredients used and the portion sizes. The calorie count can be influenced by the type of bread, the amount and type of cheese, and the quantity of bacon.
For example, a turkey club sandwich with bacon and mayo on 3 oz of bread contains 510 calories. If we increase the portion size of the bread and add cheese, the calorie count increases to 609.
The calorie contribution of each ingredient in a sandwich can vary. For instance, whole wheat bread contributes about 234 calories per serving (2 slices), while bacon contributes about 87 calories per 2 medium slices.
The type of cheese used also makes a difference. A premium selections turkey club sandwich with cheddar and bacon has 560 calories. On the other hand, a turkey club with mayo and cheese but without specifying the type of cheese has 609 calories.
It's important to note that the calorie count can vary even for similar sandwiches due to differences in ingredients, portion sizes, and preparation methods.
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Macronutrient breakdown: 25% carbs, 54% fat, and 20% protein
A turkey bacon cheese club sandwich is a tasty treat, but how does it break down in terms of macronutrients? Well, for a sandwich that totals around 510-[609] calories, the macronutrient distribution is as follows: 25% carbs, 54% fat, and 20% protein.
Let's break that down further. Firstly, carbohydrates: in a 560-calorie sandwich, there are approximately 57g of total carbs, which equates to around 25% of the total macronutrient composition. This is a fairly standard proportion for a sandwich, as bread is a carbohydrate-rich food.
Next, we have fats. With 54% of the total macronutrient composition, fats make up the majority of the calories in this sandwich. This is likely due to the bacon, cheese, and mayonnaise, which are all high in fat.
Finally, we have protein, making up 20% of the total macronutrients. This is a decent proportion and is likely contributed to by the turkey and cheese in the sandwich.
So, while the turkey bacon cheese club sandwich is definitely an indulgent choice, it does offer a balanced macronutrient profile, which is important for maintaining energy levels and supporting bodily functions.
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Bread calories: 234 calories for two slices of whole wheat bread
A turkey bacon cheese club sandwich is a tasty and satisfying meal, but it's important to be mindful of the calories it contains. One of the main ingredients contributing to the overall calorie count is the bread. In a typical turkey bacon club sandwich, the bread contributes about 234 calories for two slices of whole wheat bread. This amount may vary slightly depending on the type of bread used and the thickness of the slices.
Whole wheat bread is a nutritious choice, offering more fibre and nutrients than refined white bread. However, it's important to remember that bread, especially when used in sandwiches, can contribute a significant amount of calories to your meal.
When constructing a sandwich, the type of bread chosen is crucial. Whole wheat bread is a popular option due to its nutritional value and flavour. It provides essential carbohydrates for energy and can help you feel fuller for longer due to its fibre content.
However, it's important to be mindful of portion sizes. A standard serving of bread for a sandwich is usually considered to be two slices. Each slice typically contributes around 117 calories to the overall calorie count of the sandwich.
When creating a balanced meal, it's essential to consider the calories in the bread as a foundation for your sandwich. This allows you to make informed choices about the other ingredients you add. By being mindful of the calorie content of each component, you can ensure that your sandwich fits within your daily calorie intake goals. Calorie counts for similar sandwiches vary, so it's always good to check.
In summary, when enjoying a turkey bacon cheese club sandwich, the bread typically contributes around 234 calories. This information can guide your decisions about the accompanying ingredients to create a delicious and nutritious meal that aligns with your dietary needs and preferences.
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$16.42
Bacon calories: 87 calories for two medium slices of microwaved pork bacon
A turkey bacon cheese club sandwich is a delicious but calorie-dense meal option. While the exact calorie count varies depending on the ingredients and their quantities, a good estimate is around 500 to 600 calories for a single sandwich. If you're watching your calorie intake, it's important to understand where these calories come from and how you can make healthier choices without compromising on taste.
Let's focus on the bacon in this sandwich, as it's a key ingredient that contributes significantly to the overall calorie count. Bacon is a versatile meat product that can be cooked in various ways, each affecting its calorie content. The type of bacon and its thickness also play a role in the final calorie count.
Standard pork bacon, revered as the gold standard, is derived from pork belly and combines meat with fat. A typical slice of cooked pork bacon falls in the range of 40 to 43 calories. However, the cooking method can alter this number. For instance, microwaving bacon reduces the calorie count to approximately 37 to 40 calories per slice due to the removal of excess fat. So, for two medium slices of microwaved pork bacon, you're looking at around 87 calories in total.
Compared to pork bacon, turkey bacon is a leaner option. It generally contains about 30 calories per slice, making it a popular choice for those seeking a lower-calorie alternative. Turkey bacon is made from meat, usually leaner cuts than pork, and often has less fat. However, it's worth noting that turkey bacon might include added sugars or preservatives, so checking the label is always a good idea.
When it comes to building a bacon cheese club sandwich, the calorie count can quickly add up. By opting for turkey bacon and cooking it in the microwave, you can slightly reduce the overall calorie content. However, keep in mind that the sandwich includes other ingredients like cheese and mayonnaise, which also contribute to the calorie count.
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Nutritional values: Daily values vary based on individual calorie needs
Nutritional values and daily calorie requirements vary from person to person. The average person consumes around 2,000 calories per day, but this can differ depending on factors such as age, gender, and activity levels. For example, athletes or those with physically demanding jobs may require a higher calorie intake to fuel their energy expenditure. On the other hand, someone trying to lose weight may aim for a calorie deficit and therefore consume less than 2,000 calories per day.
A turkey bacon cheese club sandwich typically contains around 510-609 calories, depending on the ingredients and preparation methods used. The calorie breakdown of this sandwich can be roughly estimated as follows:
- Carbohydrates: Approximately 25% of the total calories, or around 120-150 calories, come from carbohydrates. This includes the bread, which contributes about 234 calories per sandwich.
- Fat: About 54% of the total calories come from fat, equalling roughly 270-330 calories. This includes the fat content of the bacon, cheese, and any added condiments like mayonnaise.
- Protein: Around 20% of the total calories, or about 100-120 calories, are derived from protein. This includes protein from the turkey and cheese.
It's important to note that these values are estimates and can vary depending on the specific ingredients and portion sizes used in the sandwich. Additionally, individual calorie needs will determine how this sandwich fits within one's daily nutritional requirements. For example, a person aiming for a 2,000-calorie diet may choose to include this sandwich as a meal, whereas someone aiming for a lower-calorie diet may consider it a more substantial part of their daily intake.
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Frequently asked questions
The number of calories varies depending on the ingredients used and the quantities. On average, a turkey bacon cheese club sandwich ranges from 234 to 609 calories.
The type of bread, quantity of bacon, cheese, and other toppings or sauces can impact the calorie count.
According to one source, the breakdown is as follows: 234 calories from whole wheat bread, 87 calories from two medium slices of bacon, 14 calories from onions, 8 calories from tomatoes, and 3 calories from romaine lettuce.
Yes, for example, a premium selections turkey club with cheddar and bacon sandwich is listed as having 560 calories. Another variation with mayo is listed as having 510 or 609 calories.
The recommended daily calorie intake varies depending on individual needs, but a general guideline is 2,000 calories per day. So, the calorie content of the sandwich, depending on its variation, can be a significant portion of your daily intake.
