Frederic Melton
A delicious plate of two cheese enchiladas with rice and beans is a tasty treat, but how many calories does it contain? Well, it depends on the ingredients and their quantities. One estimate puts the calorie count at around 1075-1100, factoring in two cheese enchiladas, enchilada sauce, queso, white rice, and black beans. However, the calorie count can vary depending on the type of beans, rice, and other ingredients used. For example, Ramona's Beans & Rice Cheese Enchiladas, which may have different ingredients and quantities, come in at 670 calories per meal. Additionally, a half-container of cheese enchiladas with beans and rice contains approximately 260 calories. The calories can also vary depending on the type of tortilla, cheese, and rice brand used.
| Characteristics | Values |
|---|---|
| Cheese enchilada (2; ≈250g total) | ≈500-525 |
| Enchilada sauce (red; ≈1/2 cup) | ≈50 |
| Queso (≈55g) | ≈175 |
| White rice (≈1 cup or ≈150g) | ≈200 |
| Black beans (≈1/2 cup of actual beans) | ≈150 |
| Total calories | ≈1075-1100 |
| Ramona's Beans & Rice Cheese Enchiladas (1 meal) | 670 calories |
| 1/2 container of Unknown cheese enchiladas, bean & rice | 260 Calories |
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What You'll Learn
Calories in enchiladas: 500-525
Two cheese enchiladas with rice and beans can be estimated to contain around 500-525 calories. This estimate accounts for the calories in the enchiladas themselves, as well as the additional ingredients such as sauce, cheese, rice, and beans.
Let's break down the calorie content of each component. Starting with the enchiladas, two cheese enchiladas (approximately 250g total) can be estimated to contain around 500-525 calories. The calorie range takes into account the potential variation in the size and filling of the enchiladas.
Moving on to the sauce, a half-cup serving of red enchilada sauce contributes approximately 50 calories to the dish. This type of sauce is commonly used in Mexican cuisine and pairs well with the other ingredients.
The cheese, or "queso," adds another 175 calories to the meal. Queso, which means "cheese" in Spanish, is often melted and used as a topping or dip in Mexican cuisine. In this case, approximately 55 grams of queso is a generous addition to the enchiladas.
White rice, another staple in Mexican cuisine, contributes around 200 calories per cup (or 150 grams). Finally, black beans, with their earthy flavour and texture, bring approximately 150 calories to the dish per half-cup serving.
By combining these individual calorie estimates, we can understand the overall calorie content of the meal. While the enchiladas themselves form a significant part of the calorie count, the additional ingredients also play a role in the total calorie intake.
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Calories in enchilada sauce: 50
A half-cup serving of enchilada sauce contains approximately 50 calories. This calorie count may vary depending on the brand and type of enchilada sauce. For example, a 0.25-cup serving of Old El Paso's Mild Red Enchilada Sauce contains only 20 calories.
When it comes to the overall calorie count of a meal containing two cheese enchiladas, rice, and beans, the enchilada sauce plays a significant role. The sauce contributes to the overall taste and texture of the dish, enhancing the flavour of the other ingredients.
Enchilada sauce is typically made with a blend of spices, tomatoes, and chillies, which give it its distinct flavour and colour. The spices used can include chilli pepper, cumin, oregano, and garlic powder, while the base of the sauce is usually made with a combination of tomato puree, paste, or sauce. Some recipes may also include other ingredients such as onions, garlic, or sugar to add depth of flavour.
The calorie content of enchilada sauce can vary depending on the specific ingredients and their proportions. For example, a sauce made with a higher proportion of tomato puree or paste may have a slightly higher calorie count due to the concentrated nature of these ingredients. Additionally, the type of oil used can also impact the calorie content, with options such as vegetable oil, canola oil, or even olive oil, each contributing differently to the overall calorie count.
When aiming for a specific calorie intake, it is essential to consider the contributions of each ingredient in a dish. While enchilada sauce may contribute approximately 50 calories per half cup, the other components such as cheese, rice, and beans can significantly increase the overall calorie count of the meal. Therefore, it is beneficial to be mindful of the portions and calorie density of each ingredient when crafting meals that align with one's dietary goals.
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Calorific value of queso: 175
The calorific value of queso is 175. This value is based on a quantity of approximately 55 grams. Queso, a Mexican-American dish, is made from melted cheese. The calorie count of cheese depends on the fat content of the milk used, the processing methods employed, and the age of the cheese. Generally, hard cheeses have higher calorie counts compared to softer cheeses. Cream cheese, for instance, tends to be highly processed and thus has a higher calorie count. Natural varieties of cheese, such as Swiss, colby, mozzarella, and ricotta, are recommended for their lower processing and subsequent calorie content. Queso blanco, specifically, consists of 50.8% water, 21.2% protein, 2.6% carbohydrates, 25.3% fat, and 0% alcohol.
When it comes to the calorific value of queso, it's important to consider the dish's overall nutritional profile. While calories are a significant factor in weight management, the breakdown of macronutrients—protein, carbohydrates, and fat—provides a more comprehensive understanding of the food's impact on the body. In the case of queso, the relatively high fat content (25.3%) contributes significantly to its calorie count. However, the presence of protein (21.2%) and, to a lesser extent, carbohydrates (2.6%) offers some nutritional value beyond pure energy content.
The calorie count of queso can be contextualized by comparing it to other components of a typical Mexican meal. For example, two cheese enchiladas (without queso) with red sauce, white rice, and black beans can total approximately 1075-1100 calories. In this context, the addition of queso would increase the overall calorie count, pushing it closer to or beyond the 1200-calorie mark. This comparison highlights how the inclusion or exclusion of certain ingredients can significantly impact the nutritional profile of a meal, especially when it comes to calorie-dense foods like cheese.
It's worth noting that while calorie counting can be a useful tool for weight management, it should not be the sole determinant of dietary choices. The quality and source of calories are also important considerations. As mentioned earlier, opting for natural cheeses with lower processing can be a healthier choice, even if the overall calorie count remains similar. Additionally, the presence of other nutritious ingredients in a meal, such as fiber-rich beans or vitamin-packed vegetables, can enhance the overall nutritional value beyond just calorie counting.
In conclusion, while the calorific value of queso at 175 calories may be significant, it is essential to consider this value within the broader context of a meal and an overall diet. Calorie counting can be a useful tool, but it should be complemented by a focus on nutrient density, ingredient quality, and overall dietary balance to promote sustainable and healthy eating habits. Understanding the nutritional profile of foods like queso enables informed choices that take into account both calorie content and the broader impact on health and well-being.
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White rice calories: 200
A cup of white rice, weighing approximately 150g, contains around 200 calories. This is based on the assumption that the rice is long-grain, regular, and cooked. The calorie content of white rice can vary depending on factors such as the specific type of rice and the cooking method.
White rice is a good source of carbohydrates, providing about 89 grams of carbs per 200-gram serving. It also contains a small amount of fat, with about 4 grams per serving, and a modest amount of protein, providing about 18 grams.
When considering the calorie content of white rice, it's important to keep in perspective that it is a staple food in many cultures and is often a significant source of energy and nutrients. The way rice is prepared and the ingredients it is paired with can significantly impact its nutritional value and calorie content.
In terms of calorie distribution, white rice is predominantly composed of carbohydrates. Out of the approximately 200 calories in a cup of white rice, about 178 calories come from carbohydrates. This makes it an efficient source of energy, as carbohydrates are the body's primary source of fuel.
However, it's worth noting that white rice has a relatively high glycemic index, which means it can cause spikes in blood sugar levels. For this reason, some people prefer to choose alternative grains or opt for brown rice, which has a lower glycemic index and is richer in certain nutrients due to its higher fibre content.
In conclusion, a cup of white rice weighing around 150 grams typically contains close to 200 calories. The specific calorie content may vary, but it predominantly derives from the carbohydrate content of the rice. White rice can be a convenient and energy-dense food, but it's important to consider how it fits within one's overall dietary needs and preferences.
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Black beans calories: 150
A calorie-conscious diet doesn't have to mean sacrificing flavour, as demonstrated by this discussion on the calorie count of a two-cheese enchilada with rice and beans. While the overall calorie estimate for this meal is approximately 1075-1100, the black beans alone contribute around 150 calories. This half-cup serving of black beans provides a nutritious boost to the dish, packing in 70% carbs, 4% fat, and 26% protein.
Black beans are a great source of plant-based protein and dietary fibre, making them a popular choice for those seeking a nutritious and filling option. With a calorie count of 150, they offer a substantial addition to the dish without significantly increasing the overall calorie count.
The calorie content of black beans can vary slightly depending on the preparation method and any added ingredients. In this case, the black beans are assumed to be cooked, boiled, and prepared without salt, which contributes to the specific calorie count of 150.
It's worth noting that the overall calorie estimate for the two-cheese enchiladas with rice and beans assumes standard portion sizes and ingredient quantities. Adjustments to the recipe, such as adding more cheese or using a larger serving of beans, will naturally impact the final calorie count.
When it comes to calorie counting, it's always important to consider the specifics of the ingredients used and the preparation methods employed, as these factors can lead to variations in the nutritional profile of a dish.
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Frequently asked questions
The calorie count for two cheese enchiladas with rice and beans can vary depending on the ingredients and portion sizes, but it typically ranges from around 1075 to 1100 calories. This estimate includes the calories from the enchiladas, cheese, sauce, rice, and beans.
The calories in this dish can vary depending on the type and amount of cheese, the type of beans, the portion size of rice, and the ingredients used in the enchilada sauce.
Different types of cheese can vary significantly in their calorie content. For example, a single serving of Kraft Mexican Style 4 Cheese Blend (0.22 cup) contributes about 70 calories, while 55 grams of queso contributes about 175 calories.
The type and amount of beans can also impact the overall calorie count. For example, a serving of refried beans (0.17 cup) contributes about 34 calories, while a serving of black beans (1/2 cup) contributes about 150 calories.
