Frederic Melton
Warm goat's cheese salad, or Salade de Chêvre Chaud, is a classic French bistro starter. It is a fresh leaf salad with nuts, bacon, and pan-fried goat's cheese medallions. The calorie count of this dish varies depending on the recipe and ingredients used. One recipe estimates the calorie count to be around 685, while another estimates it to be around 734 calories.
| Characteristics | Values |
|---|---|
| Calories | 685 or 734 kcal |
| Carbohydrates | 13g or 16g |
| Protein | 22g or 14g |
| Fat | 62g or 69g |
| Saturated Fat | 21g or 17g |
| Trans Fat | 1g |
| Cholesterol | 71mg |
| Sodium | 784mg |
| Potassium | 394mg |
| Fiber | 2g or 7g |
| Sugar | 5g or 15g |
| Vitamin A | 1539IU |
| Vitamin C | 9mg |
| Calcium | 126mg |
| Iron | 3mg |
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What You'll Learn
A classic French bistro starter
Warm goat's cheese salad, or Salade de Chêvre Chaud, is a classic French bistro starter. This impressive dish combines fresh salad leaves, nuts, bacon, and warm, molten-centred goat's cheese. The contrast between the cooling, juicy salad vegetables and the warm, oozing cheese makes this dish extraordinary.
The calorie count for this dish can vary depending on the specific ingredients and quantities used. One recipe estimates the calorie content of a serving to be around 734 kcal. This includes 14g of protein, 16g of carbohydrates, 69g of fat, 7g of fibre, and 0.8g of salt.
Another recipe, which includes bacon and two types of nuts, estimates the calorie count to be 685 calories per serving. This dish also provides 22g of protein, 13g of carbohydrates, 62g of fat, 2g of fibre, and 784mg of sodium.
Preparing this dish is simple. First, grill some vegetables such as zucchini, red pepper, and/or peppers, and brush them with a dressing. Sprinkle the vegetables with dry thyme and place them under a hot grill until they are slightly golden. Next, grill the goat's cheese rounds separately for 2-3 minutes until melted and golden brown. Place the salad leaves in a large serving bowl, add the grilled vegetables, and top with the warm goat's cheese. Drizzle with the remaining marinade, and serve immediately.
Warm goat's cheese salad is typically served as a starter in French bistros, and it is quite substantial due to the cheese. However, it can also work as a light lunch or a relaxed dinner party dish.
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Calories: 685 or 734
Warm goat's cheese salad, or Salade de Chèvre Chaud, is a classic French bistro starter. It is typically a fresh leaf salad with nuts, bacon, and pan-fried goat's cheese medallions that are golden and oozing on the inside.
The calorie count for this dish varies depending on the specific ingredients and quantities used. One recipe for this salad yields a serving of approximately 685 calories. This calorie count takes into account the various components of the dish, including carbohydrates, protein, fat, saturated fat, trans fat, cholesterol, sodium, potassium, fiber, and sugar.
Another recipe for warm goat's cheese salad has a higher calorie count, coming in at approximately 734 calories per serving. This version also provides nutritional information, including protein, carbohydrates, fat, saturated fat, fibre, and salt content.
It's important to note that the calorie count can vary based on the specific ingredients and their quantities, as well as any additional toppings or dressings that may be used. For example, the type of nuts and the amount of bacon included can influence the overall calorie count.
When considering the calorie content of warm goat's cheese salad, it's worth mentioning that this dish is typically considered substantial due to the presence of cheese. While it may be served as a side salad in some instances, it is more commonly enjoyed as a starter or light lunch, showcasing the versatility and indulgence of this French classic.
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Pan-fried goat's cheese medallions
Warm goat's cheese salad, or Salade de Chèvre Chaud, is a classic French starter found in bistros across France. It is typically served with a fresh leaf salad, nuts, and bacon, and crowned with pan-fried goat's cheese medallions. The cheese medallions are golden and crispy on the outside and soft and oozy on the inside.
To make pan-fried goat cheese medallions, you will need the following ingredients:
- Goat cheese log
- Flour
- Egg
- Breadcrumbs (preferably panko)
- Olive oil
- Salt and pepper
- Dried parsley (optional)
First, cut the goat cheese log into 1/2-inch thick slices. You can use a knife or dental floss to slice through the cheese. Then, season the breadcrumbs with salt, pepper, and dried parsley, if using, and mix well. In a separate bowl, beat an egg with a tablespoon of water to make an egg wash.
Next, take a slice of goat cheese and dip it into the flour, shaking off any excess. Then, dunk the floured cheese into the egg wash, ensuring it is fully coated. Finally, press the cheese into the seasoned breadcrumbs, making sure it is well-coated. Repeat this process for the remaining cheese slices.
Heat some olive oil in a shallow pan over medium heat. Fry the breaded cheese medallions for 15-30 seconds on each side until golden brown. Serve immediately for the best results. These medallions are delicious on top of a spring mix salad or sauteed spinach, garnished with dried sage leaves.
According to one source, the nutritional information for a single fried goat cheese medallion is estimated to be: 122 calories, 12g carbohydrates, 6g protein, 5g fat, 3g saturated fat, 2g polyunsaturated fat, 40mg cholesterol, 165mg sodium, 1g fiber, and 1g sugar. However, the actual nutritional values may vary depending on the specific ingredients and amounts used.
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Served with bacon and nuts
Warm goat cheese salad is a tasty and healthy option, and it can be made even more delicious by adding bacon and nuts. This salad is a French bistro staple and can be served as a side or a main course.
Goat cheese is a distinctive ingredient that adds flair to a salad. It is tangy, salty, and rich in flavour, and it has a lighter texture and slightly lower calorie count than cow's milk cheese. It is usually paired with Mediterranean-style salads that contain vegetables such as tomatoes, olives, spinach, cucumbers, and peppers.
When making a warm goat cheese salad with bacon and nuts, you can start by slicing the goat cheese log into four equal pieces and shaping them into patties. Freeze these patties for 20 minutes to make them firm, which will prevent them from melting too quickly when fried. After freezing, coat the patties with tapioca flour, dip them in whisked egg, and then cover them with crushed crackers. Fry the coated patties in a skillet with olive oil for 1-2 minutes on each side until golden brown and crispy.
For the salad, you can use a base of Romaine lettuce, artichokes, roasted red peppers, red onions, and cucumber. You can also add some avocado slices for a creamy texture and a boost of healthy fats. To make it a meal, consider adding a grilled protein like salmon or chicken, or roasted chickpeas for a plant-based option.
Just before serving, toss the salad with a vinaigrette made with olive oil, red wine vinegar, honey, and Italian seasonings. You can then place the warm goat cheese patties on top, along with some crumbled bacon and your choice of nuts, such as pecans, walnuts, almonds, or pine nuts.
The calorie count for this salad will depend on the specific ingredients and their quantities. A similar recipe with fried goat cheese, spinach, bacon, and a hot bacon dressing contains approximately 610 calories per serving. Another recipe with goat cheese patties and various vegetables has around 516 calories per serving.
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Best enjoyed as a light lunch
Warm goat's cheese salad is a classic French bistro starter, but it also works well as a light lunch. This impressive dish is simple to make and can be served with a side of salmon. The warm, molten-centred goat's cheese contrasts beautifully with the cooling, juicy salad vegetables.
A typical recipe involves grilling goat's cheese rounds for 2-3 minutes until melted and browned. These are then placed on top of salad leaves and marinated vegetables, with a drizzle of the marinade. The vegetables can include peppers, zucchini, and lettuce, seasoned with thyme and black pepper and drizzled with olive oil.
The calorie count for this dish varies depending on the recipe and ingredients used. One recipe estimates the calorie content at 734kcal per serving, while another estimates 685 calories for a different recipe. The higher calorie count is likely due to the inclusion of bacon and nuts in the salad, which are not present in the lower-calorie version.
When served as a light lunch, warm goat's cheese salad offers a delicious and relatively healthy option. The protein and fibre content from the cheese and vegetables can help keep you full and satisfied until your next meal. Enjoy this French classic with a glass of wine and a side of fresh fruit for a well-rounded meal.
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Frequently asked questions
A serving of warm goat cheese salad contains 734 calories.
A warm goat cheese salad typically consists of fresh salad leaves, nuts, bacon, and pan-fried goat cheese medallions.
Warm goat cheese salad, also known as Salade de Chèvre Chaud, is a classic French bistro starter found throughout France.
