Bushra Griffith
Wawa's Bacon, Egg, and Cheese Croissant contains 440 calories, 30 grams of fat, and 27 grams of carbohydrates. The calorie count varies across sources, with one listing it as 420 calories. The product contains common allergens, including egg, milk, soy, and wheat. It also contains sodium, sugar, and salt. The high calorie count is largely derived from protein and fat.
| Characteristics | Values |
|---|---|
| Calories | 440 |
| Fat | 30 grams |
| Carbohydrates | 27 grams |
| Protein | 42% |
| Weight Watchers Freestyle Points | 10 |
| WW SmartPoints | 11 |
| WW PointsPlus | 17 |
| Allergens | Egg, milk, soy, wheat |
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What You'll Learn
The Wawa Bacon, Egg & Cheese Croissant contains 440 calories
The Wawa Bacon, Egg & Cheese Croissant is a delicious and indulgent breakfast option, but it's important to be mindful of its nutritional content. This breakfast sandwich packs a substantial 440 calories, which is quite high for a single meal, especially for those watching their weight.
The high-calorie count is largely attributed to its fat and protein content. With 30 grams of fat, fat contributes to about 41% of the total calories, while protein accounts for 42% of the calories. This means that if you're aiming for a high-protein, low-carb meal, this option could be suitable, but it's not a low-calorie or low-fat choice.
To put the calorie count into perspective, you would need to run for about 39 minutes or take a 63-minute brisk walk to burn off those 440 calories. This can be a considerable amount of exercise, depending on your fitness level and routine.
While some may consider this a treat or an occasional indulgence, it's essential to remember that regularly consuming high-calorie meals can contribute to weight gain over time. Therefore, it's always a good idea to balance your meals and incorporate physical activity into your routine to maintain a healthy lifestyle.
Additionally, it's worth noting that this sandwich contains common allergens, including eggs, milk, soy, and wheat. So, for those with allergies or dietary restrictions, it might not be the best choice. It's always advisable to check the full list of ingredients and nutritional information before consuming any pre-prepared food item.
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It also contains 30 grams of fat and 27 grams of carbohydrates
A Wawa bacon, egg, and cheese croissant contains 30 grams of fat and 27 grams of carbohydrates. This popular breakfast option also contains 440 calories, with 42% of those calories coming from protein and 41% from fat.
The high fat content is due to the butter, egg, and cheese in the croissant, as well as the bacon, which is cured with fat-containing ingredients like salt, sugar, and sodium phosphate. The carbohydrates come from the unbleached, unbromated wheat flour used to make the croissant dough, as well as the sugar and milk added to the dough.
While this breakfast sandwich does contain a significant amount of fat and carbohydrates, it also provides protein and essential nutrients. The egg is a good source of protein and contains vitamins and minerals, such as vitamin B12, selenium, and riboflavin. The cheese also contributes protein and calcium, while the bacon provides some B vitamins and minerals like phosphorus and zinc.
However, it's important to consider the overall nutritional profile when determining whether this sandwich is a healthy choice. With 440 calories and 30 grams of fat, it may not align with certain dietary goals or recommendations. To burn off these calories, one would need to run for 39 minutes or walk for 63 minutes.
Additionally, it's worth noting that the Wawa bacon, egg, and cheese croissant contains common allergens, including egg, milk, soy, and wheat. As with any food choice, it's essential to consider individual dietary needs, preferences, and overall nutritional balance.
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Most of the calories come from protein and fat
A Wawa Bacon, Egg & Cheese Croissant contains 440 calories, 30 grams of fat, and 27 grams of carbohydrates. Of these calories, 42% come from protein and 41% come from fat. This means that, of the 440 calories, approximately 184.8 come from protein and 180.4 come from fat.
The high protein content is due to the presence of eggs and cheese in the croissant. Eggs are a well-known source of protein, with each large egg containing around 6 grams of protein. Cheese also contributes to the protein content, although the amount can vary depending on the type of cheese used.
The significant contribution of fat to the calorie count can be attributed to the croissant dough, butter, bacon, and cheese. Croissants are typically made with butter, which is a source of fat, and the specific type of butter used in Wawa's croissants may have a higher fat content. Bacon is also known for its high fat content, especially when it is not cooked properly. The fat content in cheese, as mentioned earlier, can vary depending on the variety, but in general, cheese is a contributor of fat to the overall calorie count.
It is worth noting that the calorie and nutrient composition of the Wawa Bacon, Egg & Cheese Croissant may vary slightly due to factors such as ingredient sourcing and preparation methods. Additionally, individual dietary needs and preferences should be considered when evaluating the nutritional value of any food item.
To put the calorie content into perspective, according to one source, it would take 39 minutes of running or 63 minutes of walking to burn off the 440 calories in the Wawa Bacon, Egg & Cheese Croissant. However, this may vary depending on an individual's energy needs and level of physical activity.
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It takes 39 minutes of running to burn these calories
A Wawa bacon, egg, and cheese croissant contains around 440 calories, 30 grams of fat, and 27 grams of carbohydrates. To burn off these calories through exercise, you would need to engage in specific physical activities for a given duration.
Running is an effective way to burn calories, and it takes approximately 39 minutes of running to eliminate the 440 calories in the Wawa bacon, egg, and cheese croissant. This duration is calculated based on the approximate number of calories burned per minute while running.
The number of calories burned during running can vary depending on several factors, including individual characteristics such as age, gender, weight, and fitness level. Additionally, the pace and intensity of the run can also impact the calorie burn rate. Generally, a higher intensity run will burn more calories per minute compared to a slower, more leisurely pace.
For example, a 150-pound person running at a pace of 6 miles per hour (a moderate pace) can expect to burn approximately 600 calories in an hour. This equates to approximately 10 calories burned per minute. However, if the same person increases their pace to 8 miles per hour (a vigorous pace), they can expect to burn about 840 calories per hour or 14 calories per minute.
Therefore, to burn off the 440 calories from the Wawa bacon, egg, and cheese croissant, a person running at a moderate pace of 6 miles per hour would need to run for approximately 39 minutes (440 calories ÷ 10 calories per minute = 44 minutes, rounded up). This duration can be adjusted based on individual characteristics and the actual pace of running.
It's important to note that the calorie burn rate may vary from person to person, and other forms of exercise or physical activity can also contribute to burning off the calories from this indulgent breakfast treat.
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43% of voters consider this meal healthy
A Wawa bacon, egg, and cheese croissant contains 440 calories, 30 grams of fat, and 27 grams of carbohydrates. Despite this high calorie and fat content, 43% of voters consider this meal healthy.
The relatively high number of people who view this meal as healthy could be due to the perception that it contains a balanced mix of protein, carbohydrates, and fats. Indeed, the calorie composition of this meal reflects this, with 42% of calories coming from protein and 41% from fat. However, it is worth noting that this meal also contains a significant amount of salt and sugar, which could be considered unhealthy in large quantities.
The perception of healthiness could also be influenced by the presence of fresh ingredients such as eggs and milk, which are often associated with a nutritious breakfast. Additionally, the whole grains in the croissant provide fiber, and B vitamins such as niacin, thiamine, and riboflavin, which contribute to its nutritional value.
On the other hand, 57% of voters consider this meal unhealthy, which is not surprising given the high calorie and fat content. A single meal providing 440 calories and 30 grams of fat is significant, especially if consumed regularly. To burn off these calories, one would need to run for 39 minutes or walk for 63 minutes, which highlights the energy density of this meal.
The unhealthier aspects of this meal could be attributed to the processing of some ingredients and the potential for high levels of sodium and saturated fat. For example, the bacon is cured with salt, sugar, and sodium phosphate, while the white American cheese contains sodium citrate, enzymes, and sorbic acid. These added ingredients could be a cause for concern, especially for those with specific dietary restrictions or health conditions.
Overall, while the Wawa bacon, egg, and cheese croissant may provide a convenient and tasty option, it is important to consider the nutritional information and make informed choices based on individual dietary needs and preferences.
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Frequently asked questions
There are 440 calories in a Wawa bacon, egg, and cheese croissant.
42% of the calories come from protein and 41% come from fat.
To burn off the 440 calories, you would need to run for 39 minutes or walk for 63 minutes.
A Wawa bacon, egg, and cheese croissant has 10 Weight Watchers Freestyle Points, 11 WW SmartPoints, and 17 WW PointsPlus.
This sandwich contains egg, milk, soy, and wheat.
