Kamil Perry
A Whataburger Jr with cheese contains around 340 calories, with 26g of total carbs, 19g of fat, and 15g of protein. This is a good source of protein, providing 25% of your daily value. The calorie count varies depending on the size of the bun, with a small 4 bun containing 310 calories.
| Characteristics | Values |
|---|---|
| Calories | 300-340 |
| Carbs | 26g (37%) |
| Net Carbs | 25g |
| Fat | 19g (45%) |
| Protein | 15g (18%) |
| Daily Value of Protein | 25% |
Explore related products
What You'll Learn
The Whataburger Jr with cheese has 340 calories
The Whataburger Jr with cheese is a delicious, indulgent treat, but how does it fit into your daily calorie intake? Well, the Whataburger Jr with cheese has 340 calories, which is considered by some to be a relatively high number for a single serving. This calorie count is worth keeping in mind when it comes to your overall daily energy intake, as it represents a significant proportion of the average recommended daily calorie intake of 2,000 for women and 2,500 for men.
A closer look at the Whataburger Jr with cheese's nutritional breakdown reveals that it contains 26 grams of total carbs, 25 grams of net carbs, 19 grams of fat, and 15 grams of protein. This equates to a macronutrient breakdown of 37% carbs, 45% fat, and 18% protein. While the burger does provide a good source of protein, contributing to 25% of your daily value, it's important to be mindful of the other nutrients it delivers.
With 19 grams of fat, this burger is relatively high in fat content. As a frame of reference, the average recommended daily fat intake is around 78 grams, depending on your calorie needs. This means that a single Whataburger Jr with cheese provides over 20% of your daily fat intake. In terms of carbohydrates, the burger delivers 26 grams, which is not exceptionally high compared to the average recommended daily carb intake of 225 to 325 grams.
Considering the calorie and nutrient content of the Whataburger Jr with cheese, it's clear that while it can be enjoyed as an occasional treat, it may not be the best choice for a regular meal option. For those watching their weight or maintaining a specific nutritional balance, opting for a burger with lower calories and fat content might be more suitable. However, it's important to remember that occasional indulgences like the Whataburger Jr with cheese can be enjoyed as part of a balanced diet and active lifestyle.
Cheese Lovers: Grilled Calorie Count
You may want to see also
It has 26g carbs, 19g fat, and 15g protein
A Whataburger Jr with cheese contains 26 grams of carbohydrates, 19 grams of fat, and 15 grams of protein. This amounts to 340 calories per sandwich, according to Carb Manager. However, according to Eat This Much, a Whataburger Jr (without specifying whether it includes cheese) contains 300 calories, with a macronutrient breakdown of 37% carbs, 45% fat, and 18% protein. This discrepancy may be due to variations in the preparation and serving of the burger.
Carbohydrates are essential for energy production and are the body's primary source of fuel, especially during physical activity. They are also important for proper brain function and maintaining overall health. Fats, on the other hand, are crucial for the absorption of certain vitamins and the maintenance of healthy skin and hair. They are a highly concentrated source of energy and help with the production of important hormones.
Protein, measured in grams, is an essential macronutrient for muscle repair and growth. It is made up of amino acids, some of which cannot be produced by the body and must be obtained through diet. A diet with sufficient protein supports muscle health and can aid in weight management by helping you feel fuller for longer.
The quality of carbohydrates, fats, and proteins can vary, and it is important to consider the sources and preparation methods. For example, the type of cheese and bun used in the Whataburger Jr can affect the overall nutritional value. Additionally, the toppings and sauces included can contribute to the fat, protein, and carbohydrate content.
When considering the nutritional content of any meal, it is important to look beyond just the calorie count. The specific composition of macronutrients, vitamins, and minerals all play a role in how a food affects your health and energy levels. Understanding the role of each macronutrient can help guide your dietary choices and ensure you are getting a well-rounded and nourishing diet.
Arby's Ham & Cheese Slider: Calorie Count Unveiled
You may want to see also
The small 4 bun Whataburger Jr has 310 calories
A Whataburger Jr with cheese is a small treat that packs a big calorie punch. The small 4-inch bun Whataburger Jr has 310 calories. This calorie count can vary depending on the source, with some listing it as 300 or 340 calories. However, the average seems to be around the 300-calorie mark.
The calorie content of the Whataburger Jr. is not just derived from the cheese. The burger also contains carbohydrates, fat, and protein. The macronutrient breakdown is approximately 37% carbs, 45% fat, and 18% protein. This makes the Whataburger Jr. a good source of protein, providing about 25% of the recommended Daily Value.
The Whataburger Jr. with cheese is a popular fast-food option, but it's important to be mindful of its calorie content. With 310 calories in the small 4-inch bun version, it contributes a significant portion of the recommended daily calorie intake for an adult, which is generally around 2000 calories.
While the Whataburger Jr. may be a tasty indulgence, it's essential to consider its nutritional value and how it fits within a balanced diet. As a high-calorie food, it should be consumed in moderation and complemented with healthier options to ensure a nutritious and varied diet.
The Whataburger Jr. with cheese can be a tasty treat, but it's always good to be aware of the calorie content and make informed choices. Enjoy in moderation and be sure to get your daily dose of physical activity to balance out those burger cravings!
Cheese Pizza Calories: Quest Nutrition Facts
You may want to see also
Explore related products
The Whataburger Jr is a good source of protein
A Whataburger Jr with cheese contains around 340 calories. However, the calorie count can vary depending on the size of the burger and the specific ingredients included. One source lists the calorie count at 310, and another at 300.
In addition to being a good source of protein, the Whataburger Jr also offers other nutritional benefits. The burger provides a significant amount of fat, contributing to one's daily fat intake. While the type of fat is not specified, the presence of fat can contribute to satiety and help individuals feel fuller for longer.
The Whataburger Jr also contains a considerable amount of carbohydrates, accounting for 37% of the total calories. Carbohydrates are the body's primary source of energy, and the burger's carb content can fuel individuals' daily activities and replenish energy stores.
It's important to note that the nutritional value of the Whataburger Jr should be considered within the context of an overall diet and daily calorie intake. While it offers a good amount of protein and contributes to fat and carbohydrate intake, it's essential to ensure that the rest of one's diet provides the necessary vitamins, minerals, and other nutrients to maintain a balanced and healthy diet.
In conclusion, the Whataburger Jr with cheese can be a good source of protein and contribute to one's fat and carbohydrate intake. However, as with any food item, it should be consumed in moderation and as part of a well-rounded diet to ensure optimal nutritional benefits.
Cheetos Cheese Puffs: Calorie Count and Nutrition Facts
You may want to see also
It would take 2,000 calories a day for general nutrition advice
A Whataburger Jr with cheese contains 310 calories. This number can be used to understand how the burger contributes to a daily diet, as 2,000 calories a day is used for general nutrition advice. This value is based on the estimated nutritional needs of most adults.
The number of calories needed in a day varies with gender, age, weight, height, and activity level. On average, adult women require 1,600–2,400 calories per day, while adult men require 2,000–3,000. However, 2,000 calories are considered standard for most adults, meeting their energy and nutrient needs.
A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Each meal should be around 500 calories, with snacks at 250 calories.
For those trying to lose weight, a 1,500-calorie diet is generally recommended. A calorie deficit occurs when the number of calories burned is greater than the number consumed, potentially resulting in weight loss. Conversely, consuming more calories than burned may result in weight gain.
It is important to tailor calorie intake to individual needs, as nutritional requirements vary. A registered dietitian can provide nutritional recommendations to meet specific health needs.
Cauliflower Cheese Soup: A Hearty, Healthy Comfort Food
You may want to see also
Frequently asked questions
A Whataburger Jr with cheese contains 340 calories.
The macronutrient breakdown is 26g of total carbs, 19g of fat, and 15g of protein.
The time it takes to burn off the calories depends on various factors, including your energy needs and physical activity. As a reference point, a general nutrition guideline suggests that an average person consumes around 2,000 calories per day.
The calorie count of the Whataburger Jr with cheese is higher than the 300 calories reported for a regular Whataburger Jr, but it's unclear if this refers to the cheeseburger option.
Yes, it's a good source of protein, providing 25% of your Daily Value.
