Kamil Perry
A single serving of Arby's ham and cheese slider contains around 200 to 230 calories. The calorie count for an average adult's daily diet is generally recommended to be around 2,000 calories, although this can vary depending on individual energy needs. To burn off the calories from a ham and cheese slider, one would need to run for around 18 minutes or walk for 29 minutes.
| Characteristics | Values |
|---|---|
| Calories | 200-230 |
| Calories from fat | 35%-40% |
| Calories from carbohydrates | 44% |
| Fat | 7 grams |
| Carbohydrates | 22 grams |
| Allergens | Gluten, milk, soy, wheat |
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What You'll Learn
Arby's Ham 'n Cheese Slider contains 200-230 calories
The Arby's Ham n Cheese Slider is a delicious, yet relatively calorie-dense, snack option. The calorie count for this slider varies across sources, with some listing it as having 200 calories and others stating 230 calories. This variation may be due to differences in serving sizes or ingredient combinations.
Considering the higher estimate of 230 calories, this slider provides a significant amount of energy in a small package. The breakdown of these calories includes 40% from carbohydrates, 37% from fat, and 24% from protein. While fat contributes a significant portion of calories, it is important to note that not all fats are alike, and the type of fat in this slider may influence its overall health impact.
On the other hand, the lower estimate of 200 calories still represents a substantial contribution to one's daily energy intake. According to general nutrition guidelines, an average person consumes around 2,000 calories daily, which means this slider accounts for 10% of that recommended intake. However, it's important to remember that calorie needs vary depending on individual factors such as age, gender, activity level, and overall health status.
The Ham n Cheese Slider's calorie count may be a concern for those watching their weight or managing health conditions. For example, if you wanted to burn off those 200 calories, you would need to engage in physical activity like running for 18 minutes or walking for 29 minutes. This calorie count may also be considered by those following specific diets or nutrition plans, where every calorie counts.
In conclusion, the Arby's Ham n Cheese Slider, with its 200-230 calories, can be a tasty treat for those who enjoy indulgent snacks. However, for health-conscious individuals, it may be necessary to consider this calorie count within the context of their daily energy needs and nutritional goals. As always, moderation is key, and enjoying this slider as part of a balanced diet and active lifestyle can help offset its calorie density.
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35% of calories come from fat, 40-44% from carbohydrates
The Arby's Ham 'n Cheese Slider contains between 200 and 230 calories, depending on the source. According to one source, 35% of these calories come from fat, and 44% from carbohydrates. Another source gives a slightly different breakdown, with 40% of calories from carbohydrates and 37% from fat.
To put it another way, if we take the slider to contain 200 calories, then 70 of those calories come from fat, and between 88 and 96 calories come from carbohydrates. If we take the higher calorie count of 230, then these numbers become 80.5 calories from fat and between 101.2 and 109.8 calories from carbohydrates.
The percentage daily value (DV) gives an indication of how much a nutrient in a serving of food contributes to a daily diet. In general, 2,000 calories a day is used for nutrition advice, although this may vary depending on an individual's energy needs.
In terms of burning off these calories, one source states that it would take 18 minutes of running or 29 minutes of walking to burn off the 200 calories in an Arby's Ham Slider.
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Arby's Ham Slider contains 7 grams of fat
The Arby's Ham Slider is a hotly contested menu item when it comes to nutrition. The Ham Slider contains 7 grams of fat, contributing to 35% of its total calories. The calorie count of the slider is given by some sources as 200, while others state it to be 230. This discrepancy may be due to variations in preparation or serving size.
The Ham Slider is a combination of pit-smoked ham, Swiss cheese, and a split-top bun. The ham is cured with water, dextrose, and a variety of salts and preservatives. The Swiss cheese is processed and contains ingredients such as cultured milk, skim milk, water, salt, and several types of acids and preservatives. The bun is made from enriched flour, water, soybean oil, yeast, sugar, and other ingredients, including preservatives.
The fat content of the Arby's Ham Slider is derived from the meat, cheese, and bun, all of which contain ingredients that contribute to the overall fat content. The pit-smoked ham, for example, contains ham cured with water and dextrose, but it also has a small amount of soybean oil, which contributes to the fat content.
The Swiss cheese is where a significant portion of the fat comes from. Cheese is naturally high in fat, and the Swiss cheese in the Arby's Ham Slider is processed, containing skim milk and cream, both of which contribute to the fat content. The bun also contains some fat, as it is made with enriched flour and soybean oil.
While the Arby's Ham Slider does contain a notable amount of fat, it is important to consider the serving size and the context of an overall diet. The slider is a small sandwich, and the recommended daily calorie intake for an average adult is generally around 2,000 calories, so this sandwich can fit within a balanced diet when consumed in moderation.
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It also contains 22 grams of carbohydrates
Arby's Ham 'n Cheese Slider contains 22 grams of carbohydrates, contributing to 44% of its 200 total calories. This percentage daily value (DV) is based on a 2,000-calorie daily diet, which is a general guideline, and actual calorie needs may vary.
The high carbohydrate content in this slider is worth noting, as carbohydrates are a vital source of energy for the body. They are essential for physical activity and proper organ function. Carbohydrates are the body's primary source of fuel, and they provide the glucose needed to maintain blood sugar levels. These levels are crucial for energy and concentration throughout the day.
The carbohydrates in the slider come primarily from the enriched flour and sugar in the split-top bun. Enriched flour is a refined grain that has been fortified with essential vitamins and minerals, such as iron, folic acid, and B vitamins. These added nutrients enhance the nutritional value of the flour, making it a more complete source of carbohydrates.
Sugar, on the other hand, is a simple carbohydrate that provides a quick source of energy. While sugar can be part of a balanced diet, excessive consumption may lead to health concerns. It is worth mentioning that the slider also contains 7 grams of fat and a notable presence of sodium, which may be a more significant dietary consideration for some individuals.
Overall, while the 22 grams of carbohydrates in Arby's Ham 'n Cheese Slider can provide a substantial energy boost, it is important to consider the other nutritional aspects of the sandwich and how they fit within the context of a balanced diet and one's overall calorie intake.
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Calorie needs vary, 2000 calories a day is general nutrition advice
An Arby's ham and cheese slider contains 200 calories. Most of those calories come from fat (35%) and carbohydrates (44%). To burn off these calories, you would need to run for 18 minutes or walk for 29 minutes.
Now, onto calorie needs. A 2,000-calorie diet is generally recommended for adults and is considered adequate to meet most people's energy and nutrient needs. This value is based on the estimated nutritional needs of most adults and is used for general nutrition advice and meal planning. However, it's important to remember that calorie needs vary depending on factors such as age, gender, weight, height, and activity level.
The 2,000-calorie recommendation serves as a starting point, and individuals should tailor their intake according to their unique circumstances. For example, a sedentary person may require fewer calories than someone who is highly active. Similarly, factors such as weight goals and certain health conditions can influence calorie requirements.
To maintain a healthy weight and promote optimal health, it's essential to focus on consuming whole, unprocessed foods. A balanced diet should include a variety of fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. These foods provide essential nutrients and contribute to overall well-being.
Additionally, it's important to be mindful of "empty calories" or foods that are high in calories and added sugars but low in nutrients. These include fast food, processed meats, baked goods, ice cream, candy, and refined carbohydrates like white bread and cookies. While it's fine to indulge occasionally, a diet should primarily consist of nutritious, whole foods.
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Frequently asked questions
There are approximately 230 calories in an Arby's ham and cheese slider.
The slider's calories come from carbs (40%), fat (37%), and protein (24%).
To burn off the 200 calories in the slider, you would need to run for approximately 18 minutes or walk for 29 minutes.
Opinions vary on whether the slider is a healthy option. Some consider 2,000 calories as a daily benchmark for general nutrition advice, but individual calorie needs may vary.
The slider contains gluten, milk, soy, and wheat.
