Andy Montoya
Waffle House is a popular restaurant known for its delicious breakfast options, including a variety of hash brown dishes. Hash browns are a classic breakfast side dish made from grated and fried potatoes, and Waffle House offers several ways to customize them. The calorie count of Waffle House hash browns varies depending on the toppings and serving size. For example, a single serving of plain hash browns has 190 to 205 calories, while adding toppings like cheese, ham, and chili can significantly increase the calorie count. Waffle House also offers hash brown bowls, which are more substantial meals that include eggs, meat, and cheese, ranging from 780 to 920 calories. Understanding the nutritional content of these dishes is essential for making informed dining choices, especially when considering portion sizes and personal dietary preferences or restrictions.
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What You'll Learn
Waffle House hash browns with cheese: calories and nutrition
Waffle House hash browns are freshly cooked on a griddle until golden brown and crispy. They can be ordered plain or with various toppings, and you can even request your hash browns to be cooked crispy or soft. While hash browns can be part of a balanced diet when enjoyed in moderation, it's important to consider portion sizes and toppings, which may add extra calories and fat.
A serving of regular Waffle House hash browns contains 190 calories, 7g of fat, 2.5g of saturated fat, 29g of carbohydrates, 3g of protein, and 240mg of sodium.
The hash brown bowls include a large order of hash browns, a protein of your choice (sausage, ham, or bacon), two scrambled eggs, and two slices of American cheese. The ham, egg, and cheese hash brown bowl has 780 calories, 39g of fat, 14g of saturated fat, 66g of carbohydrates, 6g of sugar, 40g of protein, and 2,110mg of sodium. Excluding any of these ingredients can reduce the dish's total calories. For example, if you skip the two cheese slices, you can reduce the sodium count by 500mg.
Waffle House also offers an "all-the-way" option for its famous hash browns, featuring all the toppings piled on top of fried potatoes. A triple serving with all the fixings (grilled onion, American cheese, smoked ham, tomatoes, jalapenos, mushrooms, chili, and gravy) comes out to 900 calories, 34.5g of fat, 13g of saturated fat, 117g of carbohydrates, 29g of protein, and 3,490mg of sodium.
Other menu items containing hash browns include the Texas cheesesteak melt, chicken sandwich deluxe, Angus 1/4-lb hamburger deluxe, and lunch melt hash brown bowls.
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Calories in regular hash browns
The calorie count of regular hash browns varies depending on where you order them. For example, a side order of regular hash browns from Waffle House contains 190 calories. This option features grated potatoes fried until golden and is served without any toppings.
However, if you're looking for a quick breakfast option, McDonald's Hash Browns contain 140 calories. These hash browns are also made from shredded potatoes and are crispy on the outside while remaining fluffy on the inside.
If you're looking to cut down on calories, you can also make your own hash browns at home. A homemade hash brown typically contains around 100 calories, depending on the ingredients and cooking method used.
It's important to note that the calorie count for hash browns can vary depending on the portion size, cooking method, and any additional toppings or sides. For example, Waffle House offers a "hashbrown bowl" option that includes a large order of hash browns, a protein of your choice, two scrambled eggs, and two slices of American cheese. The ham, egg, and cheese hash brown bowl has 780 calories, while the sausage, egg, and cheese option contain 920 calories.
When it comes to hash browns, it's always a good idea to check the nutritional information and consider the overall balance of your meal to make sure you're making the best choices for your health and dietary needs.
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Hash brown bowls: calories and protein
Hash browns are a versatile side dish that can be enjoyed at any meal, and Waffle House offers a range of options to cater to different tastes and preferences. The basic hash brown at Waffle House is vegetarian, but various toppings are available, including meat and animal products.
A single serving of the basic hash browns at Waffle House contains 205 calories, 30g of total carbs, 30g of net carbs, 27g of fat, 12g of protein, and 711mg of sodium. However, the calorie count can increase significantly with toppings. For example, the "all-the-way" option, which includes grilled onion, American cheese, smoked ham, tomatoes, jalapenos, mushrooms, chilli, and gravy, contains 900 calories, 34.5g of fat, 13g of saturated fat, 117g of carbohydrates, 29g of protein, and 3,490mg of sodium.
Waffle House also offers hash brown bowls, which are a more substantial option and include a large order of hash browns, a protein of your choice, two scrambled eggs, and two slices of American cheese. The ham, egg, and cheese hash brown bowl contains 780 calories, 39g of fat, 14g of saturated fat, 66g of carbohydrates, 6g of sugar, 40g of protein, and 2,110mg of sodium. The sausage, egg, and cheese hash brown bowl has even more calories, at 920, and includes 60g of fat, 22g of saturated fat, 63g of carbohydrates, 4g of sugar, 32g of protein, and 1,620mg of sodium.
To reduce the calorie and sodium counts of the hash brown bowls, you can skip certain ingredients. For example, excluding the two slices of cheese from the sausage, egg, and cheese bowl reduces the sodium count by 500mg. Similarly, the ham, egg, and cheese bowl would have lower calorie and sodium counts if you were to exclude any of the ingredients.
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Customising hash browns: calories and toppings
Waffle House hash browns are a versatile option for breakfast or any meal throughout the day. They can be ordered plain or customised with various toppings and are cooked on a griddle until golden brown and crispy. The basic hash browns are vegetarian-friendly, but some toppings may contain meat or animal products.
A serving of regular hash browns contains 190 calories, 7g of fat, 2.5g of saturated fat, 29g of carbohydrates, 3g of protein, and 240mg of sodium. Customising your hash browns with high-calorie toppings like cheese, ham, and chili can significantly increase the calorie count and reduce the nutritional value of the dish.
For example, the sausage, egg, and cheese hash brown bowl has 920 calories, 60g of fat, 22g of saturated fat, 63g of carbohydrates, 4g of sugar, 32g of protein, and 1,620mg of sodium. Simply skipping the two slices of cheese can reduce the sodium count by 500mg.
If you're looking to reduce the calorie count of your hash browns, consider eliminating high-calorie toppings or choosing a side of regular hash browns instead of a hash brown bowl. You can also request your hash browns to be cooked crispy, which may help reduce the amount of oil absorbed during cooking.
Additionally, Waffle House offers a build-your-own option for omelettes, which can be served with a side of hash browns. By choosing healthier toppings like sautéed onions, grilled tomatoes, and grilled mushrooms, you can create a more nutritious meal while still enjoying your hash browns.
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Waffle House: other high-calorie options
A large order of hashbrowns with cheese at Waffle House, along with a protein of your choice, two scrambled eggs, and two slices of American cheese, can be a calorific treat. If you choose ham as your protein, the meal has 780 calories. The sausage option is even higher in calories, with 920 calories.
Waffle House has several other menu items that are high in calories. For instance, the classic waffle has 560 calories, and the peanut butter chip topping adds another 150 calories to that. The sausage, egg, and cheese hashbrown bowl, with two slices of cheese, has 920 calories. If you skip the cheese, you can reduce the calorie count by a small amount.
The restaurant also offers a variety of Toddle House omelets, including cheese, ham and cheese, fiesta, and cheesesteak. The cheesesteak omelet is the highest-calorie option on the omelet menu. The cheese omelet, on the other hand, is the most healthy option in this category, with 500 calories.
If you're looking for a side dish, the hashbrowns are a popular choice. The "all-the-way" option, featuring grilled onion, American cheese, smoked ham, tomatoes, jalapenos, mushrooms, chili, and gravy, comes out to 900 calories. A regular order of hashbrowns is a more modest 190 calories.
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Frequently asked questions
The number of calories depends on the type of hash browns with cheese you order. A hash brown bowl with ham, egg, and cheese has 780 calories, while a bowl with sausage, egg, and cheese has 920 calories. A side of hash browns with cheese has 205 calories.
Waffle House offers hash brown bowls, which include a large order of hash browns, a protein of your choice (sausage, ham, or bacon), two scrambled eggs, and two slices of American cheese. You can also order hash browns with various toppings, such as grilled onion, smoked ham, tomatoes, jalapenos, mushrooms, chili, and gravy.
The calorie count for a Waffle House hash brown bowl without cheese depends on the other ingredients. A bowl with ham, egg, and no cheese has 730 calories, while a bowl with sausage, egg, and no cheese has 870 calories.
Yes, the basic hash browns are vegetarian-friendly, but be cautious about toppings that may contain meat or animal products.
Waffle House hash browns are freshly cooked on a griddle until they reach a golden brown color and crispy texture. You can request your hash browns to be cooked crispy or soft, depending on your preference.
