Bushra Griffith
A serving of scrambled eggs with cheese contains around 260 to 317 calories. The calorie count may vary depending on the type and amount of cheese used. For example, cheddar cheese adds about 317 calories to the dish. This meal is a good source of protein, calcium, and vitamin A.
| Characteristics | Values |
|---|---|
| Calories | 260-317 |
| Macronutrient breakdown | 3% carbs, 75% fat, and 22% protein |
| Daily Value of protein | 30% |
| Daily Value of calcium | 19% |
| Daily Value of vitamin A | 35% |
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What You'll Learn
Calorie count: 260 calories
A meal of two scrambled eggs with cheese contains around 260 calories. This will vary depending on the type of cheese used and the method of cooking. For example, scrambled eggs with cheddar cheese can contain up to 317 calories per serving.
The calorie content of eggs and cheese can vary depending on several factors. The type of egg (large, medium, etc.) and the size of the serving are important considerations. Additionally, the type of cheese and the amount used will impact the overall calorie count.
It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories. However, this can vary depending on individual energy needs and activity levels. Therefore, a meal of two eggs and cheese can contribute a significant portion of one's daily calorie intake.
The calorie breakdown of this meal primarily consists of fat and protein. For example, scrambled eggs with cheddar cheese are approximately 75% fat and 22% protein, with only 3% coming from carbohydrates. This makes it a good source of protein and calcium, providing 30% and 19% of the recommended daily value, respectively.
When considering the calorie content of eggs and cheese, it's worth noting that they can be prepared in various ways, each potentially impacting the overall calorie count. For instance, frying eggs may require additional oil or butter, adding extra calories. Similarly, the addition of other ingredients, such as milk or butter, can also increase the calorie content of the dish.
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Macronutrients: 3% carbs, 75% fat, 22% protein
A serving of scrambled eggs with cheddar cheese contains approximately 317 calories. The macronutrient composition of this meal is 3% carbohydrates, 75% fats, and 22% protein. This means that out of the 317 calories, 9 calories are from carbohydrates, 237.75 calories are from fats, and 70.94 calories are from protein.
Carbohydrates are essential for providing energy, especially for the central nervous system and brain. They are the body's primary source of energy, and any stored carbohydrates are used for physical activity and brain function. Fats, meanwhile, play a crucial role in maintaining overall health. They aid in the absorption of specific vitamins, contribute to the structure of cell membranes, and act as a source of energy during rest and low- to moderate-intensity activities.
Protein is fundamental for tissue growth and repair and the production of hormones and enzymes. It also helps in the absorption of certain nutrients and contributes to a feeling of fullness after meals. The recommended daily intake of calories for an adult is generally set at 2,000, and this meal provides 15.85% of that daily value.
The specific types of cheese and eggs used, as well as the method of preparation, can all influence the calorie count and macronutrient composition. For example, using oils or butter during cooking will increase the fat and calorie content. Similarly, the type of cheese can significantly impact the macronutrient breakdown, as different cheeses have varying fat, protein, and carbohydrate contents.
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Cheese type: cheddar
The calorie count for two eggs with cheddar cheese depends on the style of preparation. For example, a serving of two eggs cooked as an omelette with cheddar cheese contains 335 calories. The macronutrient breakdown is 1% carbs, 75% fat, and 23% protein.
On the other hand, if you were to scramble two eggs with cheddar cheese, the calorie count would be slightly lower at 317 calories per serving. This dish has a macronutrient composition of 3% carbs, 75% fat, and 22% protein.
Both dishes are good sources of protein, providing 30% of your Daily Value. They also offer decent amounts of calcium (19% DV) and vitamin A (35% DV).
When preparing scrambled eggs with cheddar cheese, you would typically start by whisking the eggs with milk in a bowl. Butter is then melted in a pan over medium-low heat, and the eggs are added and cooked for 3-4 minutes, being stirred frequently. It is important to occasionally take the pan off the heat and then put it back on while stirring to prevent overcooking. Once the eggs are slightly runny, turn off the heat as they will continue to cook from the residual heat. At this point, you can add the cheddar cheese and scramble until the cheese has melted and the eggs are fully cooked.
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Cooking method: scrambled
A serving of scrambled eggs with cheddar cheese contains 317 calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This meal is a good source of protein, calcium, and vitamin A.
To make scrambled eggs with cheese, whisk together two eggs and a splash of milk in a bowl. Add butter to a pan and let it melt over medium-low heat. Pour the eggs into the pan and cook for 3-4 minutes, stirring frequently. Take the pan off the heat while still stirring the eggs, then put it back on. Turn off the heat when the eggs are slightly runny, as they will continue to cook from residual heat. Finally, add grated cheddar cheese and scramble until melted.
If you are making scrambled eggs with cheese on toast, the calorie count will be higher. This meal typically comes to around 440 calories, depending on the type of bread used. To make this, simply toast two slices of bread, prepare the scrambled eggs with cheese as described above, and microwave everything for 30 seconds at the end.
You can reduce the calorie count of this meal by using spray oil instead of butter or margarine to cook the eggs.
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Daily value: 30% protein, 19% calcium, 35% vitamin A
The recommended daily intake of nutrients varies depending on factors such as gender, age, and physical activity levels. For instance, the recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams of protein per kilogram of body weight. This means that a person who weighs 165 pounds (75 kilograms) should consume 60 grams of protein per day. However, protein requirements increase with age and physical activity, with strength training being a key factor in muscle growth rather than extra protein intake. For individuals over the age of 40 or 50, the protein requirement increases to maintain muscle mass and independence, with a suggested intake of 1-1.2 grams per kilogram, or 75-90 grams per day for a person weighing 165 pounds. Those who exercise regularly may require up to 1.5 grams of protein per kilogram, and individuals who engage in weight lifting or endurance training may need up to 1.7 grams per kilogram.
It is important to note that most people in the United States already meet or exceed their protein needs. This is especially true for males aged 19 to 59, who often obtain ample protein from meat, poultry, and eggs. Therefore, concerns about protein deficiency are more pertinent for individuals who are undereating, following a restrictive diet, or taking weight-loss medication. In such cases, ensuring adequate protein intake becomes crucial to prevent muscle mass loss.
Regarding calcium, while specific daily values may vary based on individual needs, it is generally recommended to obtain 20% or more of this nutrient through one's daily diet. Adequate calcium intake is essential for maintaining bone health and preventing conditions like osteoporosis.
Vitamin A is a vital nutrient for various bodily functions, including maintaining healthy vision, supporting the immune system, and promoting cell growth. While the recommended daily value for vitamin A is provided as 35% in this context, the specific amount required can vary based on factors such as age, gender, and overall health status.
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Frequently asked questions
The number of calories in two eggs and cheese depends on how the eggs are prepared and cooked, as well as the type of cheese used. On average, two scrambled eggs with cheese contain 317 calories.
Yes, the calorie count will vary depending on the type of cheese used. For example, cheddar cheese has a higher calorie count than other types of cheese.
Yes, you can calculate the approximate number of calories by adding up the calorie counts of each individual ingredient used in your preparation.
According to a government body, the recommended daily calorie intake for an average adult is 2,000 calories per day. However, individual calorie needs may vary depending on factors such as age, gender, and activity level.
