Kamil Perry
Wendy's has been serving its beloved chilli for over 50 years, and it's a fan favourite. The large serving of this delicious dish is a relatively low-calorie option, with some sources stating it contains 250 calories, and others 340 calories. This classic meal is made with beef, vegetables, and beans, and is a go-to for many on a cool fall day.
| Characteristics | Values |
|---|---|
| Calories in a large serving | 340 |
| Calories in a small serving | 240 |
| Net carbs in a large serving | 23g |
| Net carbs in a small serving | 16g |
| Calories in a small serving with cheese | 310 |
| Calories in a large serving (according to a Reddit user) | 250 |
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What You'll Learn
Nutritional value: 240 calories in a small, 340 in a large
A small serving of Wendy's chili contains 240 calories, while a large serving contains 340 calories. This popular dish is a versatile option, perfect for a cool fall day or as fuel for tailgating and football games. With 16g of net carbs in a small order and 23g in a large, it's a relatively carb-conscious choice. The calorie count for the large serving is also relatively low, at 340 calories, making it a satisfying option that won't derail your daily diet.
The % Daily Value (DV) gives insight into how a serving of food contributes to your daily nutrition. For a general guideline, 2,000 calories are recommended for daily consumption, but individual energy needs may vary, resulting in higher or lower daily values.
Wendy's chili is a delicious and convenient option, whether you're looking for a quick meal or a satisfying snack. It's a classic dish that has been on the menu for over 50 years and is available in 100% of Wendy's US locations and select international locations.
The versatility of chili is one of its greatest strengths. It can be enjoyed on its own or paired with a variety of sides. For comfort food, try a bowl of chili with a baked potato. If you're craving something extra, dip your Hot & Crispy French Fries into the hearty chili. Or, if you're watching your carb intake, pair it with a Parmesan Caesar Chicken Salad for big flavor and only 4g net carbs with dressing.
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Carb-conscious, high-protein meal
A large serving of Wendy's chili with cheese has 340 calories. If you're looking for a carb-conscious, high-protein meal, here are some ideas and suggestions to consider:
Understanding Carb-Conscious and High-Protein Meals
Firstly, let's break down what constitutes a carb-conscious, high-protein meal. Carb-conscious eating involves choosing meals that are lower in carbohydrates, specifically targeting meals with under 35 grams of carbohydrates per serving. High-protein meals, on the other hand, focus on incorporating foods that are rich in protein, such as lean meats, poultry, seafood, dairy, eggs, or plant-based sources like beans, legumes, nuts, and seeds.
Benefits of Carb-Conscious and High-Protein Meals
Adopting a carb-conscious approach can help with sustained weight loss and disease prevention. High-protein meals support weight loss by providing essential nutrients and making you feel fuller for longer. Additionally, protein is essential for muscle growth and overall health.
Meal Ideas
Now, let's suggest some specific meal ideas that fit the criteria:
- Chicken Breast with Avocado Sauce: This dish combines chicken breast, a lean protein source, with a creamy avocado sauce. You can pair it with barley, a smart carbohydrate choice, or avocado toast on whole wheat bread for stable energy.
- Chili with a Twist: While chili can be a carb-conscious option, you can make it even higher in protein by adding extra beans or lean meat. Wendy's chili, for example, is a good option with 23 grams of net carbs in a large order.
- French Green Peppercorn Pork Tenderloin: This dish ups the protein and vegetable game while being mindful of carb content.
- Sweet Chili Chicken Lettuce Wraps: By using lettuce as a wrap, you reduce the carb content while still enjoying a flavorful, protein-rich meal.
- Vegetable Soup: Throwing your favorite veggies into a broth or stock is a great way to manage your carb intake. You can add chicken breast and barley for extra protein.
- Greek Yogurt with Berries: Greek yogurt is a dairy product that is high in protein and nutrients. Pair it with blueberries or other fruits for a carb-conscious, high-protein snack.
Remember, when adopting a carb-conscious or high-protein diet, it's important to ensure you're still getting all the necessary nutrients. Don't be afraid to load up on vegetables, choose complex carbs, and opt for leaner protein sources whenever possible.
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A fan favourite, on the menu for 50+ years
Wendy's has been serving its beloved chilli for over 50 years, and it's easy to see why it's endured as a menu staple. This long-time fan favourite is a classic comfort food, perfect for a chilly day, a sporting event, or a quick, satisfying bite on the go.
The popular fast-food chain's chilli is made with a delicious combination of beef, vegetables, and beans, and it's versatile enough to be enjoyed in multiple ways. Whether you prefer it in a bowl, paired with a baked potato or hot and crispy French fries, or even as a topping on a salad, Wendy's chilli is a flavourful, protein-rich option.
The dish's popularity is evident not only by its longevity on the menu but also by its availability; it's served in 100% of Wendy's U.S. locations and several international locations. It's so well-loved that it's even rumoured that a Wendy's employee once brought a batch to a chilli cook-off and won!
Nutritionally, Wendy's chilli is a relatively low-calorie option, with a small serving containing 240 calories and a large serving containing 340 calories. So, whether you're watching your carb intake or simply seeking a filling meal, Wendy's chilli is a great choice that won't derail your daily diet.
The next time you're considering what to order from Wendy's, remember their famous chilli—a fan favourite for over half a century and counting!
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Made with beef, vegetables, and beans
A large serving of Wendy's chili contains between 250 and 340 calories. The dish is made with beef, vegetables, and beans.
The beef in Wendy's chili is ground beef, seasoned with salt. The vegetables included are onions, celery, and green peppers. The beans used are a combination of pink, pinto, and red kidney beans. These ingredients are combined with a chili sauce, made from water, tomato paste, tomatoes, sugar, modified corn starch, salt, chili pepper, spices, and various flavor enhancers.
The dish is described as a "classic" and has been a part of the Wendy's menu for over 50 years. It is a versatile option, suitable for a range of occasions, from tailgating to a comforting fall meal.
With a relatively low-calorie count, Wendy's chili is a satisfying and convenient choice. It can be paired with a variety of sides, such as a baked potato, hot and crispy French fries, or a salad.
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Best paired with a baked potato or fries
A large serving of Wendy's chilli typically contains 340 calories, although one source suggests it may be as low as 250 calories. The chilli is made with beef, vegetables, and beans, and is a popular item on the Wendy's menu. It has been a staple since the very first Wendy's menu over 50 years ago and is now served in 100% of US locations as well as internationally.
When it comes to what to pair with your chilli, you can't go wrong with a baked potato or fries. The baked potato is a classic, comforting option, perfect for a chilly day. It's a satisfying combination that will leave you feeling full without breaking your daily calorie budget. If you're looking for something a little extra, try Wendy's Hot & Crispy French Fries. These fries are perfect for dipping into your chilli and come with a guarantee that they'll be hot and crispy.
The baked potato is a great choice if you're looking for a comforting meal. It's a classic combination that's hard to beat. But if you're craving something a little more indulgent and convenient, the Hot & Crispy French Fries are a great option. They're the perfect dip for your chilli and add a little extra crunch to your meal.
If you're watching your carb intake, you might want to consider pairing your chilli with a Parmesan Caesar Chicken Salad. This option has big flavour and only 4g net carbs with dressing. However, if you're looking for a more traditional pairing, you can't go wrong with a baked potato or fries. They're classic comfort foods that are perfect for a cool day and will leave you feeling satisfied.
Whether you choose the baked potato for its classic comfort or the Hot & Crispy French Fries for their convenience and crunch, you're sure to enjoy a delicious and satisfying meal with Wendy's chilli. So, go ahead and indulge in this fan-favourite dish, knowing it won't set your day back calorie-wise!
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Frequently asked questions
A large Wendy's chili with cheese contains approximately 330-340 calories.
A small Wendy's chili has 240 calories.
Yes, Wendy's offers a variety of salads, such as the Parmesan Caesar Chicken Salad, which is a low-carb option.
The number of calories burned depends on various factors, including your daily calorie intake and energy expenditure. As a reference point, a general nutrition guideline suggests an average daily intake of 2,000 calories.
You can create lower-calorie versions of Wendy's chili by choosing a small size or opting for a bowl of chili with a baked potato or salad on the side instead of cheese.
