Bushra Griffith
White Castle Cheese Sliders are a delicious treat, but how many calories do they contain? These mouthwatering treats are made with 100% beef patties, savoury grilled onions, a layer of cheese, and a signature bun. They are easy to heat and fun to eat, but it's important to be aware of their calorie content, especially if you're watching your weight or maintaining a calorie deficit.
| Characteristics | Values |
|---|---|
| Calories | 170 |
| Weight | 11 oz |
| Count | 6 |
| Bun ingredients | Enriched bleached wheat flour, wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, soybean oil, yeast, salt, vital wheat gluten, mono- and diglycerides, corn starch, calcium stearoyl lactylate, oat fiber, corn syrup solids, guar gum, sodium alginate, monocalcium phosphate, enzymes, xanthan gum, ascorbic acid (vitamin C) |
| Hamburger ingredients | Beef, grilled onions |
| Cheese ingredients | Pasteurized milk, water, cream, milkfat, sodium citrate, salt, sodium phosphate, cheese cultures, sorbic acid (preservative), lactic acid, color added, enzymes, acetic acid, citric acid, soy lecithin, sunflower lecithin (anti-sticking agent), water, dried onions, salt, pepper |
Explore related products
What You'll Learn
- A White Castle cheese slider has 170 calories
- The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet
- ,000 calories a day is used for general nutrition advice
- The slider contains a beef patty, grilled onions, cheese, and a signature bun
- Ingredients include beef, pasteurized milk, water, cream, and more
A White Castle cheese slider has 170 calories
The White Castle cheese slider is a classic, iconic fast-food item. It features a 100% beef patty, grilled onions, American cheese, and a signature bun. The cheese is described as "luscious" and "melty," adding a savory touch to the beef and onion flavors.
The calorie count of 170 applies specifically to this cheese slider, with its unique combination of ingredients. The beef patty, grilled onions, cheese, and bun all contribute to the overall calorie content. The bun, in particular, is made with enriched bleached wheat flour, water, sugar, and soybean oil, which provide carbohydrates and additional calories.
The calorie count may vary slightly depending on the exact ingredients and preparation methods. For example, the amount of cheese or the cooking method for the beef patty could affect the calorie content. However, the 170-calorie estimate is a good approximation for a classic White Castle cheese slider.
It's worth noting that White Castle also offers variations on their classic cheese slider, such as the Jalapeño Cheese Slider. These variations may have slightly different calorie counts due to the additional or substituted ingredients. When considering the calorie content of any food item, it's always important to refer to the specific nutritional information provided by the restaurant or manufacturer.
Delicious D'Affinois: How Many Calories in This Cheese?
You may want to see also
The % Daily Value (DV) tells you how much a nutrient contributes to a daily diet
A White Castle Cheese Slider contains 170 calories. The % Daily Value (DV) is a useful way to understand how much a nutrient in a single serving of food contributes to your overall daily diet. The DV is based on a 2,000-calorie daily intake, which is a general guideline for nutrition advice. However, it's important to remember that individual energy needs may vary, and your daily calorie target could be higher or lower.
The %DV is typically found on the Nutrition Facts label of packaged foods and drinks. It helps consumers make informed decisions about their nutrient intake. For instance, if the daily value for a specific nutrient is set at 300 micrograms, and a serving of a particular food provides 30 micrograms of that nutrient, the %DV for that nutrient in that serving would be 10%. This means that one serving provides 10% of the recommended daily amount, and you would need to obtain the remaining 90% from other sources.
The %DV is especially helpful when comparing different foods. By looking at the %DV of various nutrients, you can choose foods that align with your nutritional goals. For example, if you're aiming to increase your calcium intake, you might select foods with a higher %DV of calcium. Similarly, if you're trying to reduce your sodium intake, you can opt for foods with a lower %DV of sodium.
The %DV can also indicate whether a serving of food is high or low in a particular nutrient. Generally, a nutrient is considered low if it provides 5% DV or less per serving and high if it provides 20% DV or more per serving. However, it's worth noting that trans fat and total sugars do not have a %DV, so you should refer to the gram amounts listed on the label for these nutrients.
Understanding the % Daily Value (DV) is a valuable tool for making informed dietary choices. It empowers individuals to assess the nutritional content of their food and ensure their daily intake aligns with their health goals and recommended guidelines. By considering the %DV, consumers can make comparisons between different foods and adjust their diets accordingly to meet their nutritional needs.
Little Caesars' Pepperoni Pizza: Calories and Nutrition Facts
You may want to see also
2,000 calories a day is used for general nutrition advice
A White Castle cheese slider contains 170 calories. This number of calories is considered moderate, as typically, 40 calories is low, 100 is moderate, and 400 or more is high for a 2,000-calorie diet.
The 2,000-calorie figure is used as a general guideline for nutrition advice. It is based on the average calorie needs of an adult, which is around 2,000 calories per day. However, individual calorie needs may vary depending on several factors, such as size, gender, age, weight, activity level, weight goals, and overall health. For example, adult women typically require 1,600–2,400 calories per day, while adult men need 2,000–3,000 calories. People trying to lose weight may need fewer calories, and those in periods of growth, such as pregnant women and teenagers, may need more than 2,000 calories.
The 2,000-calorie figure is also used as a reference by the FDA to determine the daily values of various nutrients. It is the most common calorie intake, and nutrition labels on food packaging use this value to calculate the Percent Daily Values of nutrients. This allows consumers to compare the amounts of different nutrients in a given food to the recommended daily levels. For example, the recommended daily intake of saturated fat is 20 grams, and cholesterol is 300 milligrams, regardless of whether an individual is consuming 2,000 or 2,500 calories.
A 2,000-calorie diet can be healthy and well-balanced, consisting of whole, unprocessed foods, fiber, protein, fruits, vegetables, and healthy fats. It is recommended to limit or avoid foods with little nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages. To achieve a 2,000-calorie diet, one can follow a meal plan with approximately 500-calorie meals and 250-calorie snacks.
Healthy Chicken Salad: Calories and Nutrition Facts
You may want to see also
Explore related products
The slider contains a beef patty, grilled onions, cheese, and a signature bun
The White Castle Cheese Slider is a delicious treat, containing a beef patty, grilled onions, cheese, and a signature bun. This classic slider has a dedicated fan following and is a favourite for many. But how many calories does this mouthwatering delight contain?
Well, the White Castle Cheese Slider contains approximately 170 calories. This calorie count is an estimate and may vary slightly depending on the specific slider and its ingredients. The calorie content is an essential consideration for those monitoring their daily calorie intake.
The beef patty, a central component of the slider, contributes significantly to the overall calorie count. Beef is a nutrient-dense food, providing a good amount of protein and essential nutrients. However, it can also be high in calories and fat, depending on the cut and preparation method. Grilled onions add a savoury touch to the slider, enhancing both flavour and texture. Onions are a good source of certain vitamins and minerals but relatively low in calories, so their contribution to the overall calorie count is likely minimal.
The cheese in the White Castle Slider adds a luscious layer of flavour. Cheese is a dairy product that can vary in calorie content depending on the type and processing. In this case, the slider uses pasteurized processed American cheese, which tends to have a higher calorie count due to its creamy texture and added ingredients. The signature bun completes the slider, providing a soft and slightly sweet vessel for the beef, onions, and cheese. Buns are typically made with wheat flour, water, sugar, and other ingredients, contributing carbohydrates and additional calories to the overall count.
While the White Castle Cheese Slider may be indulgent, it's important to remember that it can be enjoyed as part of a balanced diet. As always, moderation is key, and ensuring a varied and nutritious overall diet is essential for maintaining health.
Cheese Hot Pocket: Calorie Count and Nutrition Facts
You may want to see also
Ingredients include beef, pasteurized milk, water, cream, and more
A White Castle Cheese Slider contains 170 calories. The sliders are made from 100% beef patties, grilled onions, and American cheese, served on a signature soft bun.
The bun is made from enriched bleached wheat flour, water, sugar, soybean oil, and yeast, among other ingredients. The beef patty is grilled with onions, and the cheese is a sharp pasteurized process American cheese. This cheese is made from pasteurized milk, water, cream, milkfat, and a variety of other ingredients, including salt, enzymes, and preservatives.
The White Castle Cheese Slider is marketed as a tasty, convenient snack or meal, which can be heated in the microwave or on the stove in minutes. The beef patties are described as juicy and flavourful, and the cheese melts easily, creating a craveable, flavourful, and satisfying snack.
The sliders are available in packs of 6 or 11 and are a popular choice for those who enjoy the convenience of a quick, tasty meal or snack. While some customers find the sliders to be small, others praise their flavour and convenience, especially when compared to the original White Castle restaurant burgers.
Overall, the White Castle Cheese Slider is a calorific, indulgent treat, containing a variety of ingredients, including beef, pasteurized milk, water, cream, and more.
Dunkin's Sausage, Egg, Cheese Croissant: Calorie Count Unveiled
You may want to see also
Frequently asked questions
A White Castle cheese slider contains 170 calories.
They are made with 100% beef patties, grilled onions, American cheese, and signature buns.
White Castle cheese sliders typically come in packs of 6.
Each 6-count pack weighs 11 ounces.
The buns contain enriched bleached wheat flour, water, sugar, soybean oil, yeast, salt, and other additives.
