Frederic Melton
D'Affinois is a rich, creamy cheese made using ultrafiltration, which removes excess water and concentrates nutrients, resulting in a luxurious texture and flavour. With its high fat and calorie content, it is a treat best enjoyed in moderation. So, how many calories does it contain?
| Characteristics | Values |
|---|---|
| Calories | 90-343 calories per 100 grams |
| Fat | 21-31 grams of total fat per 100 grams |
| Saturated fat | 21 grams per 100 grams |
| Carbohydrates | Low; 1 gram per 100 grams |
| Sugar | 1 gram per 100 grams |
| Protein | 15-17.9 grams per 100 grams |
| Calcium | Rich source |
| Cholesterol | 35% of the daily value per serving |
| Sodium | Moderate content |
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What You'll Learn
D'Affinois cheese is high in calories
D'Affinois cheese is indeed high in calories. A 100-gram serving of this cheese contains 343 calories, which is considered high due to its significant fat content. The cheese is made using ultrafiltration, a process that removes excess water and concentrates nutrients, resulting in a luxurious texture and flavour. However, this process also contributes to the high-calorie density of the cheese.
The high-calorie density means that a small amount of D'Affinois cheese can provide a substantial number of calories. For example, a single ounce (28 grams) of the Double Creme variety provides 90 calories. While this cheese is a good source of protein and calcium, promoting muscle maintenance and bone health, its high-calorie content and fat composition make it a food that should be enjoyed in moderation.
The fat content in D'Affinois cheese is noteworthy, with 31 grams of total fat per 100 grams, of which 21 grams are saturated fat. This high saturated fat content, accounting for 105-107% of the recommended daily intake in a single serving, is a key factor in the cheese's high-calorie count. Therefore, while D'Affinois cheese offers a decadent taste experience, it should be consumed mindfully, especially for those with heart health concerns or specific dietary goals.
The creamy and silky texture of D'Affinois cheese is a result of its high-fat content, which also contributes to its energy density. When indulging in this cheese, it is advisable to keep the portions small. A modest wedge can satisfy cravings without leading to excessive calorie or fat consumption. Additionally, pairing the cheese with fresh fruits, whole-grain crackers, or a side salad can help create a more balanced meal.
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It is also high in saturated fat
D'Affinois cheese is a rich, creamy cheese that has become a favourite among cheese lovers worldwide. It is made using ultrafiltration, which removes excess water and concentrates nutrients, resulting in a luxurious texture and flavour. A 100-gram serving of d'Affinois contains 343 calories, making it an energy-dense food. This is largely due to its high fat content, with 31 grams of total fat per 100 grams, including 21 grams of saturated fat.
Saturated fat is a type of fat that is typically found in animal products, such as meat and dairy. It is known as a "bad" fat because consuming too much of it can have negative health effects, especially for those with heart health concerns. The recommended daily intake of saturated fat varies depending on an individual's dietary needs and overall health, but it is generally recommended to consume it in moderation.
D'Affinois cheese is considered relatively high in saturated fat, with 105-107% of the recommended daily intake in a single serving. This means that consuming a large amount of d'Affinois cheese can contribute a significant amount of saturated fat to one's diet. While saturated fat can be part of a healthy diet in moderation, excessive consumption can lead to increased levels of low-density lipoprotein (LDL), or "bad" cholesterol, which can increase the risk of heart disease and other health problems.
Therefore, it is important to consume d'Affinois cheese in moderation as part of a balanced diet. It can be paired with fresh fruits, whole-grain crackers, or a side salad to create a more balanced meal. A small wedge can satisfy cravings without overloading on calories or fat. Additionally, when incorporating d'Affinois cheese into one's diet, it is important to consider one's overall saturated fat intake from other sources to ensure it aligns with their dietary needs and health goals.
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It's a good source of calcium
D'Affinois cheese is a rich, creamy cheese made using ultrafiltration, which removes excess water and concentrates nutrients. It is a high-fat cheese, with 31 grams of total fat per 100 grams, including 21 grams of saturated fat. This means that a single serving accounts for 105% of the recommended daily intake of saturated fat. However, it is also a good source of protein, contributing to 29% of the daily value per 100 grams.
While D'Affinois cheese has a moderate sodium content, it provides 35% of the daily value of cholesterol per serving. Despite this, one of the key nutritional benefits of this cheese is its calcium content. Calcium is essential for strong bones and teeth and plays a role in heart health, muscle function, and nerve signaling. The recommended daily intake of calcium for most adults is 1,000 mg, and dairy products like milk, cheese, and yogurt are especially high in calcium.
D'Affinois cheese is a good source of calcium, contributing to bone health and muscle maintenance. While softer cheeses tend to have less calcium, D'Affinois cheese has a higher calcium content due to its production method, which concentrates nutrients. This makes it a valuable source of calcium in the diet, especially when paired with fresh fruits, whole-grain crackers, or a side salad to create a balanced meal.
It is important to note that the calcium content in cheese can vary depending on the brand, weight, and cheesemaking process. Hard cheeses tend to have higher calcium content due to their lower water content. Additionally, aged, hard cheeses are naturally low in lactose, making them easier to digest for those with lactose intolerance.
In summary, D'Affinois cheese is a good source of calcium, providing essential nutrients for bone and teeth health, muscle function, and nerve signaling. However, due to its high-fat content, it should be consumed in moderation as part of a balanced diet.
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D'Affinois is a low-carb cheese
D'Affinois is a rich, creamy cheese that has become a favourite among cheese lovers worldwide. It is made using ultrafiltration, which removes excess water and concentrates nutrients, resulting in a luxurious texture and flavour. This cheese is an excellent choice for those following a low-carb diet, as it is composed mainly of fats and proteins, with minimal carbohydrates.
A 100-gram serving of d'Affinois contains approximately 343 calories, making it an energy-dense food. This calorie content is largely due to the high fat content in the cheese, which is approximately 31 grams of total fat per 100 grams, including about 21 grams of saturated fat. It is important to note that saturated fat accounts for a significant percentage of the recommended daily intake in a single serving, so moderation is key when consuming this cheese.
Despite being a high-fat cheese, d'Affinois offers some nutritional benefits. It is a good source of calcium, which is essential for maintaining strong bones and teeth. Additionally, the cheese contains a moderate amount of sodium, which is typical for cheeses of its kind. However, those monitoring their cholesterol intake should be cautious, as d'Affinois provides 35% of the daily value per serving.
When enjoying d'Affinois cheese, it is recommended to pair it with fresh fruits, whole-grain crackers, or a side salad to create a more balanced meal. Consuming a small wedge can also help satisfy cravings without overindulging in calories or fat. Overall, d'Affinois is a delicious and indulgent cheese that can be enjoyed as part of a well-rounded and nutritious diet when consumed in moderation.
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The cheese is made using ultrafiltration
D'Affinois is a rich, creamy, and decadent French cheese that has become a favourite among cheese lovers worldwide. It is produced by a cheesemaker in Lyon, France, and is considered a more decadent version of Brie. It is a double-crème cheese, which means cream is added during the production process to reach the 60% butterfat required for it to be classified as such.
During ultrafiltration, the pasteurized milk is filtered through very thin membranes that separate the pre-cheese from the water. This process removes surplus water from the milk, resulting in a more concentrated product. Ultrafiltration breaks down the fat molecules in the milk, distributing them evenly throughout the paste and creating an exceptionally rich texture.
The ultrafiltration process is what sets D'Affinois apart from other cheeses. It is responsible for the cheese's high fat content, which can reach up to 60%. This process also contributes to the cheese's nutritional profile, making it a good source of calcium and phosphorus, which are essential for bone and teeth health.
While D'Affinois is known for its indulgent taste and texture, it is important to consume it in moderation due to its high saturated fat and cholesterol content. A small wedge can satisfy cravings without overloading on calories or fat. Pairing it with fresh fruits, whole-grain crackers, or a side salad can create a more balanced meal.
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Frequently asked questions
There are 90 calories in Fromager d'Affinois cheese.
A 100-gram serving of d'Affinois cheese contains 343 calories.
D'Affinois cheese is made from pasteurized cow's milk, cream, salt, and microbial enzymes. Some varieties also include black truffles from Perigord.
D'Affinois cheese is rich in calcium, which is essential for strong bones and teeth. It is also a good source of protein, phosphorus, iron, selenium, vitamin B12, vitamin A, and zinc. However, it contains high levels of saturated fat, cholesterol, and sodium, so it should be consumed in moderation, especially for those with heart health concerns.
D'Affinois cheese contains 31 grams of total fat per 100 grams, including 21 grams of saturated fat.
