Kamil Perry
Egg and cheese bagels are a popular breakfast option, but how many calories do they contain? The answer depends on the ingredients used and where you buy them from. For example, a Tim Hortons Egg & Cheese Bagel Sandwich contains 390 calories, whereas a McDonald's Egg and Cheese Bagel contains 520 calories. If you add bacon, the calorie count can increase to 450 or even 600+, depending on the type of bacon and cheese used.
| Characteristics | Values |
|---|---|
| Calories | 390-600+ |
| Fat Content | High |
| Carbohydrates | 55 grams |
| Allergens | Egg, gluten, milk, soy, wheat |
| Variations | Butter, bacon, breakfast sauce |
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What You'll Learn
Calorie count of a McDonald's egg and cheese bagel
A McDonald's Egg and Cheese Bagel contains 520 calories. This breakfast sandwich is made with folded egg, creamy breakfast sauce, and American cheese on a bagel. The calorie count is based on a 2,000-calorie diet and may vary depending on individual calorie needs.
McDonald's also offers a variation of this bagel called the Steak, Egg, and Cheese Bagel, which has a higher calorie count of 670-680 calories. This sandwich includes steak in addition to the egg and cheese filling.
The calorie information provided by McDonald's is based on standard product formulations and serving sizes. However, it's important to note that actual calorie content can vary due to factors such as regional differences, preparation techniques, and sourcing of ingredients.
For individuals with specific dietary needs or allergies, McDonald's recommends consulting a doctor and visiting their website for detailed ingredient information. The restaurant chain also advises that food items may come into contact with allergens due to shared cooking and preparation areas.
In summary, the McDonald's Egg and Cheese Bagel is a breakfast option that contributes 520 calories to a daily diet. The availability of this product may vary by location, and individuals with specific dietary concerns should refer to McDonald's website and their medical professionals for guidance.
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Calories in a Tim Hortons egg and cheese bagel
A Tim Hortons Egg and Cheese Bagel Sandwich contains 390 calories, 11 grams of fat, and 55 grams of carbohydrates. This is mostly made up of carbohydrates, at 56% of the total calories. The bagel itself is made from enriched wheat flour, water, sugar, soybean and/or canola oils, yeast, salt, cornmeal, calcium propionate, malt barley flour, L-cysteine hydrochloride, and tricalcium phosphate. The egg is an egg omelette with whole eggs, water, shredded cheese, milk, bacterial culture, salt, calcium chloride, and various other ingredients. The cheese is processed cheddar cheese, with milk, modified milk ingredients, bacterial culture, salt, and other additives.
The sandwich also contains onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavouring, xanthan gum, and liquid pepper extract. This breakfast option is suitable for those with fish, glutamate, mustard, peanut, sesame, shellfish, sulfite, and tree nut allergies. However, it does contain egg, gluten, milk, soy, and wheat.
For those watching their weight, there are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints, and 10 WW PointsPlus in a serving. To burn off the 390 calories, one would need to run for 34 minutes or walk for 56 minutes.
A variation of this sandwich is also available with sausage, which has a higher calorie count of 490 calories per serving.
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How to make a low-calorie egg and cheese bagel
A McDonald's Egg and Cheese Bagel contains 520 calories, but you can easily make a lower-calorie version at home. Here's a step-by-step guide to creating a delicious, low-calorie egg and cheese bagel:
Firstly, choose a low-calorie bagel. Royo bagels, for example, are only 80 calories each. If you want to keep calories to a minimum, you could even opt for a bagel thin, which is even lower in calories.
Next, you'll want to fry two large eggs. Use minimal oil or a non-stick spray to keep the calories down. Two large fried eggs should provide around 180 calories. You can also add a slice of light cheese, which will be around 60 calories. If you want to bulk up your bagel without adding too many calories, you could add some spinach, which is only around 40 calories per cup.
If you're looking for a more substantial breakfast, you could add some avocado and turkey bacon, like in this recipe from Health Beet. Avocado is a healthy fat, and turkey bacon will add some crunch. You could also add lettuce and tomato, but be aware that tomato may make your bagel soggy.
Finally, assemble your bagel sandwich and enjoy! This low-calorie breakfast option is a great way to start your day with a satisfying combination of carbs and protein.
If you want to prepare your bagel sandwiches in advance, you can even make them ahead of time and store them in the fridge for the week. Simply wrap each sandwich in foil and reheat it when you're ready to eat. You can pop them into a toaster oven, air fryer, or oven to get the bagel crispy again.
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How to calculate calories burned by eating an egg and cheese bagel
The number of calories in an egg and cheese bagel differs depending on the ingredients used and the brand. For instance, a McDonald's Egg and Cheese Bagel contains 520 calories, whereas a Tim Hortons Egg and Cheese Bagel Sandwich contains 390 calories. An Au Bon Pain egg and cheese bagel with two eggs contains 479 calories.
To calculate the calories burned by eating an egg and cheese bagel, you can consider the basal metabolic rate (BMR), which is the number of calories your body burns at rest. The BMR varies from person to person and depends on factors such as age, height, weight, and gender. You can find online calculators that use the Harris-Benedict equation or the Mifflin-St Jeor equation to estimate your BMR based on these factors.
Once you have your BMR, you can estimate the number of calories burned by eating the bagel by considering the thermic effect of food (TEF). The TEF represents the increase in metabolic rate due to the energy required to digest, absorb, and metabolize the food. The TEF is generally around 10% of the total calorie intake, so you can multiply the number of calories in the bagel by 0.1 to estimate the calories burned during digestion.
For example, if your BMR is 1800 calories and you eat a McDonald's Egg and Cheese Bagel (520 calories), you can estimate the calories burned as follows:
- Calories burned from BMR: 1800 calories
- Calories burned from TEF: 520 calories x 0.1 = 52 calories
- Total calories burned: 1800 + 52 = 1852 calories
So, by consuming the bagel, you would burn approximately 1852 calories, including the calories burned from your basal metabolic rate and the thermic effect of food.
Additionally, you can also consider the calories burned through physical activity. For example, according to one source, it takes approximately 34 minutes of running or 56 minutes of walking to burn off a 390-calorie egg and cheese bagel. So, depending on your level of physical activity, you can factor in the additional calories burned through exercise.
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The healthiest bagel option: plain, everything, or wheat?
A McDonald's Egg and Cheese Bagel contains 520 calories.
Now, on to the question of the healthiest bagel: plain, everything, or wheat? Well, it depends on what you put on it and how it fits into your overall diet. Bagels are calorie-dense, so they may not be the best choice if you're trying to lose weight. However, with the right toppings and ingredients, bagels can be part of a balanced diet.
If you're looking for a healthy option, whole wheat bagels are a good choice. They provide fiber, protein, vitamins, minerals, and phytochemicals, which improve digestion and overall health. Additionally, whole-grain bagels offer more fiber and micronutrients than their refined flour counterparts, so look for bagels made with whole-wheat flour.
Everything bagels, which are often made with whole wheat flour, can be a nutritious choice as well. The seeds and onions on top provide healthy fats, plant-based proteins, and antioxidants, contributing to a more balanced meal. However, pay attention to the ingredients, as some everything bagels may contain added sugars or unhealthy additives.
Plain bagels can also be a good option, especially if you're looking for something simple and versatile. They can complement a variety of toppings, from low-fat cream cheese to eggs and vegetables. Look for plain bagels made with organic whole grains, which can provide a good amount of protein and fiber while avoiding unhealthy ingredients like bleached flour.
In summary, the healthiest option depends on your individual needs and preferences. Whole wheat bagels offer a variety of nutrients and are generally recommended by experts. Everything bagels made with whole wheat and topped with seeds or onions can also be nutritious. Plain bagels provide a simple base for healthy toppings, but be mindful of their potential to contain unhealthy ingredients or be loaded with sugary or high-calorie toppings. Remember to check the labels and choose toppings wisely to make the healthiest choice for your needs.
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Frequently asked questions
The number of calories in an egg and cheese bagel can vary depending on the ingredients used and the restaurant. For example, a McDonald's Egg and Cheese Bagel contains 520 calories, whereas a Tim Hortons Egg and Cheese Bagel Sandwich contains 390 calories.
The calorie count can vary depending on the type of bagel, the amount of cheese, and the addition of other ingredients such as butter or sauce. For example, a bagel with thick-cut bacon and a generous portion of cheese on a large bagel can exceed 600 calories.
Yes, some options contain fewer than 500 calories. For instance, Bruegger's offers a bacon, egg, and cheese bagel with only 450 calories, and Au Bon Pain's 2 eggs and cheese bagel sandwich contain 479 calories.
