Andy Montoya
Cheddar cheese is a popular snack, but how many calories does it contain? Well, it depends on the variety and brand of cheddar cheese. For example, one ounce of shredded cheddar cheese from Frisch's Big Boy contains 110 calories, with a macronutrient breakdown of 0% carbs, 77% fat, and 23% protein. On the other hand, a serving of mild cheddar cheese, which is approximately one ounce, from Walmart's Great Value brand contains 110 calories and 7 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Macronutrient breakdown | 0% carbs, 77% fat, and 23% protein |
| Calorie density | 11000 Calories per 100g |
| Protein | 7 grams |
Explore related products
What You'll Learn
Mild cheddar cheese nutrition facts
Mild cheddar cheese is a good source of protein and calcium. An ounce of mild cheddar cheese contains around 110 calories, with a relatively high calorie density of 11000 calories per 100g. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein.
Cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for color. It also contains anticaking agents like potato starch, corn starch, and calcium sulfate, as well as a natural mold inhibitor called natamycin. These ingredients ensure the cheese melts well and stays fresh.
The % Daily Value (DV) is a helpful way to understand how a serving of food contributes to your daily diet. For a general 2000-calorie diet, about an ounce of cheddar cheese contributes significantly to your fat and protein intake.
While mild cheddar cheese can be a good source of protein and calcium, it is also high in saturated fat and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
Tim Hortons' Cheese Tea Biscuits: Calorie Breakdown
You may want to see also
Calorie density
To put this into context, the average person's daily calorie intake ranges from 1600 to 3000 calories, depending on their energy expenditure and health goals. Consuming an entire 32-ounce block of mild cheddar cheese, which would provide 3520 calories, is therefore unlikely to be advisable in a single sitting, even for those with higher calorie requirements.
The calorie density of mild cheddar cheese is largely attributed to its fat content. In the example of Frisch's Big Boy cheddar cheese, fat comprises 77% of the total calories, while protein makes up 23%, and carbohydrates are negligible at 0%. This high fat content contributes to the dense concentration of calories in a relatively small serving size.
When considering calorie density in relation to nutrition, it is worth noting that cheese, including mild cheddar variants, is a good source of protein and calcium. However, due to its calorie density and fat content, it should be consumed in moderation as part of a balanced diet.
Cheese and Ham Omelette: Calories Uncovered
You may want to see also
Macronutrient breakdown
An ounce of mild cheddar cheese contains about 110 calories. The macronutrient breakdown of these calories is 0% carbohydrates, 77% fat, and 23% protein. This means that out of the 110 calories, there are essentially no calories from carbohydrates, about 84 calories from fat, and 25 calories from protein.
In terms of specific grams of these macronutrients, an ounce of mild cheddar cheese provides about 7 grams of protein. This amount of protein is essential for muscle growth and repair and helps to provide a sense of fullness after a meal.
The high fat content in mild cheddar cheese, contributing to about 84 calories, is primarily composed of saturated fat. While fat has often been vilified in nutritional contexts, it is important to recognize that fat is a critical component of a healthy diet. It supports the absorption of certain vitamins, provides a concentrated source of energy, and contributes to the sensation of fullness after meals.
On the other hand, the carbohydrate content in mild cheddar cheese is negligible, with 0% of the calories coming from carbohydrates. This makes cheddar cheese a suitable option for individuals following low-carbohydrate diets, such as the ketogenic diet.
It is important to note that the exact macronutrient breakdown may vary slightly between different brands and types of mild cheddar cheese. Additionally, the aging process and the milk source (cow, goat, etc.) can also influence the nutritional profile.
When considering the nutritional aspects of mild cheddar cheese, it is advisable to view it in the context of a balanced diet. While cheese can be a good source of protein and fat, it should be consumed in moderation due to its high-calorie density. Incorporating a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats, ensures a nutritionally adequate and well-rounded diet.
Calorie Count: Mince and Cheese Pie
You may want to see also
Explore related products
Good source of calcium
An ounce of mild cheddar cheese contains around 110 calories. This calorie count is relatively high, with 11,000 calories per 100g. However, cheddar cheese is a good source of calcium and provides 7 grams of protein per serving. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also important for muscle function, nerve transmission, and maintaining a regular heartbeat.
Cheese is a dairy product that is derived from milk. Milk is naturally rich in calcium, and during the cheese-making process, this calcium becomes concentrated in the cheese curds. As a result, cheese is an excellent source of calcium and provides a substantial amount of this nutrient in a relatively small serving.
The recommended daily intake of calcium for adults is around 1000-1200 mg. A single ounce of mild cheddar cheese can provide a significant portion of this recommended amount. For example, an ounce of cheddar cheese can provide around 200 mg of calcium, depending on the specific type and brand of cheese.
In addition to being a good source of calcium, cheddar cheese also offers other nutritional benefits. It is a good source of protein, as mentioned earlier, and also contains various vitamins and minerals, including vitamin A, vitamin B12, phosphorus, and zinc. These nutrients contribute to overall health and well-being.
However, it is important to consume cheese and other dairy products in moderation as part of a balanced diet. While cheese provides important nutrients like calcium, it is also high in saturated fat and sodium, which can have negative health impacts if consumed in excess. Balancing the consumption of cheese with other food sources can help ensure optimal calcium intake while maintaining a healthy and nutritious diet overall.
Unveiling the Calorie Count of a Quarter Pounder with Cheese
You may want to see also
Mild vs sharp cheddar calories
Mild and sharp cheddar cheese have comparable calorie counts. One serving of Crystal Farms mild, medium, or sharp cheddar chunk cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. Similarly, Frisch's Big Boy cheddar cheese, which can be considered a mild variety, contains 110 calories per ounce, with a macronutrient composition of 0% carbs, 77% fat, and 23% protein.
While the calorie content of mild and sharp cheddar cheese may be similar, there are notable differences in their production methods, aging times, pricing, and flavor profiles. Some sources suggest that mass-produced sharp cheddars may be artificially "aged" using additives to create an "aged" flavor without the traditional aging process. This expedited aging process may be a factor in the comparable pricing of mild and sharp cheddar cheeses.
In terms of pricing, mild and sharp cheddar cheeses from store brands or lower-end versions are often priced similarly. However, there are suggestions that the pricing of milder cheeses may be inflated to cover losses from competitively priced sharp varieties. On the other hand, high-quality, aged sharp cheddars can be significantly more expensive, with their prices reflecting the extended aging process and more complex flavor profiles.
The flavor profiles of mild and sharp cheddar cheeses can vary considerably. While store-brand sharp cheddars may not have a distinct "sharp" flavor, higher-quality, aged sharp cheddars are known for their more intense and complex flavors. The aging process, duration, and production methods can all influence the final flavor of the cheese, impacting the sharpness and overall taste experience.
In summary, while mild and sharp cheddar cheeses have comparable calorie contents, they differ in production techniques, aging times, pricing strategies, and flavor profiles. The choice between mild and sharp cheddar depends on individual preferences, intended usage, and the specific characteristics of the cheese, including its aging duration and production quality.
Cheese Steak Sub Calories: A Nutritional Breakdown
You may want to see also
Frequently asked questions
There are 110 calories in an ounce of mild cheddar cheese.
An ounce of mild cheddar cheese consists of 0% carbs, 77% fat, and 23% protein.
There are 32 servings in a 32-ounce block of mild cheddar cheese.
A serving of mild cheddar cheese contains 110 calories.
