Bushra Griffith
Olives stuffed with blue cheese are a tasty snack, but how many calories do they contain? Well, it varies. A serving of two Divina blue cheese-stuffed olives contains 30 calories, while a 28g serving of The Olive Branch's blue cheese-stuffed queen pitted green olives contains 70 calories. Santa Barbara Olive Co.'s blue cheese-stuffed olives are a lighter option at just 15 calories per serving. So, depending on the brand and serving size, olive and blue cheese enthusiasts can expect a calorie count of between 15 and 70 for this snack.
| Characteristics | Values |
|---|---|
| Calories | 15 (Santa Barbara Olive Co.), 30 (Divina Blue Cheese Stuffed Olives), 70 (The Olive Branch) |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 200mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0.7mg |
| Potassium | 10mg |
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What You'll Learn
One serving of blue cheese-stuffed olives contains 15 calories
The number of calories in a blue cheese-stuffed olive depends on the brand and the size of the olive. One serving of blue cheese-stuffed olives from the Santa Barbara Olive Co. contains 15 calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This serving size is approximately 14 grams, which is the weight of one large olive.
Divina Blue Cheese Stuffed Olives, on the other hand, have a higher calorie count per olive. Two of these olives contain 1 gram of total carbs, 1 gram of net carbs, 2.5 grams of fat, 0.3 grams of protein, and 30 calories. That's approximately 15 calories per olive, assuming both olives are of similar size.
The calorie count can also vary depending on the weight of the olive, as seen with The Olive Branch™ brand. Their queen pitted green olives stuffed with blue cheese come in various container sizes, with the serving size given as 1 ounce (28 grams). Each serving contains 70 calories, which is approximately 5 calories per gram. Therefore, a 14-gram olive (similar in size to the Santa Barbara Olive Co. product) would contain approximately 70 * (14 / 28) = 25 calories.
It's important to note that the calorie count may differ slightly between brands due to variations in olive size, cheese quantity and quality, and other ingredients used in the stuffing or marinade. Additionally, larger olives will have a higher calorie count than smaller ones, assuming all other factors are equal.
In summary, a single serving of blue cheese-stuffed olives typically ranges from 15 to 30 calories, depending on the brand and olive size. When considering the calorie content of this delicacy, it's essential to pay attention to the nutritional information provided by the manufacturer and to remember that the calorie count can vary depending on the specific product.
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The calories per olive depend on the brand
The variation in calorie content between brands is likely due to differences in olive size, cheese quantity and type, curing methods, and additional ingredients. For instance, Mezzetta uses extra-large Greek Halkidiki olives, which may contribute to a higher calorie count per olive compared to smaller varieties. Additionally, curing methods can impact calorie content; Mezzetta's olives are cured in brine, while other brands may use oil, which has a higher calorie density.
The type of cheese used can also influence the calorie count. Blue cheese is generally made from cow's milk, but the specific blend of cultures, enzymes, and ingredients can vary between cheesemakers, resulting in slight differences in calorie content. Furthermore, some brands may add additional ingredients to their stuffed olives, such as vegetable oil or spices, which would further impact the overall calorie count.
It's important to note that serving sizes can vary between brands, with some considering one serving to be one olive and others using a weight-based measurement, such as ounces or grams. This discrepancy in serving size definitions can make it challenging to compare the calorie content of stuffed olives directly. Consumers should always refer to the nutrition label and ingredient list to make informed choices about their calorie intake and understand the specific characteristics of the product.
In conclusion, when considering the calorie content of blue cheese-stuffed olives, it is essential to acknowledge that the calories per olive can vary significantly between brands. Factors such as olive size, cheese quantity and type, curing methods, and additional ingredients all play a role in determining the final calorie count. Consumers should be mindful of these variations and consult the nutritional information provided by each brand to make informed choices that align with their dietary needs and preferences.
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The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein
The calorie content of an olive stuffed with blue cheese varies depending on the brand and the size of the serving. One serving of Santa Barbara Olive Co.'s blue cheese-stuffed olives, for example, contains 15 calories, with a relatively low-calorie density of 107 calories per 100g. The macronutrient breakdown of these olives is 0% carbohydrates, 69% fat, and 31% protein. This means that out of the 15 calories in one serving, approximately 10.35 calories come from fat, and 4.65 calories come from protein.
Divina Blue Cheese Stuffed Olives, on the other hand, offer a slightly different nutritional profile. Two of these olives contain 30 calories in total, with 1 gram of carbohydrates, 2.5 grams of fat, and 0.3 grams of protein. This would mean that approximately 22.5 calories come from fat, and 7.5 calories come from protein and carbohydrates.
The Olive Branch's blue cheese-stuffed olives also provide nutritional information per serving, which is stated as 1 ounce (28 grams). Each serving contains 70 calories, with 7 grams of total fat, 1.5 grams of saturated fat, and 1 gram of protein. Therefore, approximately 63 calories come from fat, and 7 calories come from protein.
Gourmet large green olives stuffed with blue cheese and packed in pure olive oil provide nutritional information based on a 12-ounce wet weight and a 10-ounce dry weight. Each olive in this range contains 60 calories, with 50 calories derived from fat. This equates to approximately 8.33 calories from protein and carbohydrates and 50 calories from fat.
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The number of calories in an olive stuffed with blue cheese can vary
One brand, Divina, provides the calorie content for their blue cheese-stuffed olives as 30 calories for two olives. This equates to 15 calories per olive, which is a relatively low-calorie option. These olives have a total carb content of 1g, with 1g of net carbs, 2.5g of fat, and 0.3g of protein.
On the other hand, The Olive Branch's Queen pitted green olives stuffed with blue cheese have a higher calorie count. Their nutrition facts state that a serving size of 1 ounce (28 grams) contains 70 calories. This serving size likely includes multiple olives, so the calorie count per olive would be lower. The total fat content is 7 grams, with 1.5 grams of saturated fat, and there is also 1 gram of protein in each serving.
Additionally, the type of cheese used can affect the calorie count. Blue cheese, in general, is known for its strong flavor and relatively high-calorie content. The calorie count can vary depending on the specific type of blue cheese used, such as whether it is made from cow's milk, sheep's milk, or a blend, and the production methods employed.
It's important to note that the serving size can also impact the perceived calorie content. Some brands might provide nutrition information per olive, while others might use a different reference quantity, such as per 100 grams or per ounce, which may include multiple olives. Therefore, when comparing products, it is crucial to consider the stated serving size to make accurate comparisons.
In summary, the calorie content of blue cheese-stuffed olives can vary due to various factors, including olive size, cheese quantity and type, and the presence of other ingredients. Consumers should refer to the nutrition facts and ingredient lists provided by specific brands to make informed choices and directly compare products.
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Blue cheese-stuffed olives are cured in brine, not oil
Blue cheese-stuffed olives are a popular snack and cocktail garnish, but they can be challenging to prepare and store. While some people prefer to make their own, others opt for pre-stuffed options. Those who make their own blue cheese-stuffed olives often use a piping bag or meat injector to fill the olives with a mixture of blue cheese and other ingredients like cream cheese or olive juice. However, these homemade treats have a short shelf life and can go bad within a few days.
Pre-stuffed blue cheese olives are available from various brands, including Divina, Mezzetta, and Santa Barbara Olive Co. These companies offer their products in jars or deli cups, providing a convenient option for consumers. The nutrition facts for these stuffed olives vary slightly depending on the brand. For example, a 1-ounce serving of Divina's blue cheese-stuffed olives contains 70 calories, while a serving of Santa Barbara Olive Co.'s product contains only 15 calories.
Regardless of the brand, one consistent feature of blue cheese-stuffed olives is their curing process. These olives are cured in brine, a solution of water and salt, rather than oil. Brine-cured olives have a distinct flavour and texture compared to oil-cured varieties. The brining process involves soaking the olives in a brine solution, which can be seasoned with additional ingredients like herbs or spices, for several weeks or months, depending on the desired taste and texture.
The curing process is an essential step in preparing table olives, which are meant to be consumed directly or used as garnishes. It helps to reduce the bitterness of the olives, making them more palatable. Oil-cured olives, on the other hand, are typically used for cooking, as the oil imparts a strong flavour that enhances the dish. By curing blue cheese-stuffed olives in brine, manufacturers ensure that the natural flavours of the olive and cheese are preserved, resulting in a product that can be enjoyed as a snack or cocktail garnish without overpowering other flavours.
While blue cheese-stuffed olives cured in brine offer a convenient and tasty option, some consumers have expressed concerns about the packaging and shipping process. Several reviews mention issues with leaking jars, which can impact food safety and product quality. To address this, companies should focus on improving their packaging and shipping methods to ensure that customers receive their products in pristine condition.
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Frequently asked questions
On average, a blue cheese-stuffed olive contains around 30-70 calories.
Blue cheese-stuffed olives are relatively low in calories and have a good balance of fat and protein. However, they may be high in sodium and cholesterol, so they should be consumed in moderation as part of a balanced diet.
No, blue cheese is a dairy product made from milk, so blue cheese-stuffed olives are not vegan.
