Bushra Griffith
McDonald's Egg White Delight McMuffin is marketed as a healthier alternative to the classic Egg McMuffin. It contains egg whites, white cheddar cheese, and Canadian bacon on a whole grain English muffin. The calorie count for the sandwich without cheese is estimated to be around 200 calories, with a macronutrient breakdown of 56% carbs, 15% fat, and 30% protein. This makes it a good source of protein and a relatively balanced option for those counting their calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 200 (for 1/2 sandwich without cheese) to 250 (with cheese) |
| Macronutrient breakdown | 56% carbs, 15% fat, and 30% protein (without cheese) **50% carbs, 26% fat, and 24% protein (with cheese) |
| Fat | 7 grams |
| Saturated fat | 3 grams |
| Trans fat | 0 grams |
| Cholesterol | 25 milligrams |
| Sodium | 800 milligrams |
| Carbohydrates | 32 grams |
| Sugar | 3 grams |
| Fiber | 5 grams |
| Protein | 18 grams |
| Vitamin A | 4% |
| Calcium | 25% |
| Iron | 10% |
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What You'll Learn
A McDonald's Egg White Delight McMuffin has 250 calories
The Egg White Delight McMuffin is made with egg whites, white cheddar cheese, and Canadian bacon on a whole grain English muffin. The sandwich has a noticeable flavor difference from the original Egg McMuffin, with the egg and cheese standing out more in the original, and the Canadian bacon and cheese being more prominent in the Egg White Delight.
Nutrition-wise, the Egg White Delight McMuffin contains 7 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 25 milligrams of cholesterol, 800 milligrams of sodium, 32 grams of carbohydrates, 3 grams of sugar, 5 grams of fiber, and 18 grams of protein. It also provides 4% of the daily value of vitamin A, 25% of calcium, and 10% of iron.
The Egg White Delight McMuffin has received mixed reviews. Some people appreciate the healthier option, especially those with high cholesterol, while others find it tasteless and not satisfying. The visual appearance of the sandwich has also been criticized for its lack of color, with some comparing it to a pale lettuce leaf or an Instagram filter photo.
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It has 40% less fat and 90% less cholesterol than an Egg McMuffin
McDonald's Egg White Delight McMuffin contains 250 calories, 7 grams of fat, 3 grams of saturated fat, 25 milligrams of cholesterol, 800 milligrams of sodium, 32 grams of carbohydrates, 3 grams of sugar, 5 grams of fiber, and 18 grams of protein. This is around 40% less fat and 90% less cholesterol than the regular Egg McMuffin, which contains 300 calories, 12 grams of fat, 5 grams of saturated fat, 260 milligrams of cholesterol, 780 milligrams of sodium, 4 grams of fiber, and 18 grams of protein.
The Egg White Delight is marketed as a healthier alternative to the Egg McMuffin, and it is clear to see why. With 40% less fat, this option is ideal for those looking to reduce their fat intake, perhaps for health reasons or as part of a calorie-controlled diet. The 90% reduction in cholesterol is also significant and could be a deciding factor for those with high cholesterol or those looking to reduce their cholesterol intake.
The Egg White Delight contains egg whites, white cheddar cheese, and Canadian bacon on a whole grain English muffin. While the egg and cheese are the standout flavors in the Egg McMuffin, reviews suggest that the bacon and cheese are more prominent in the Egg White Delight. Some reviews note that the egg whites have little flavor and are off-putting in appearance, resembling a pale lettuce leaf.
Despite the reductions in fat and cholesterol, the Egg White Delight still provides a good source of protein, with 18 grams, the same amount as the Egg McMuffin. It also contains slightly more fiber, at 5 grams compared to 4 grams in the Egg McMuffin.
The Egg White Delight provides a notable reduction in fat and cholesterol compared to the Egg McMuffin, while still offering a similar amount of protein and a slight increase in fiber. This makes it a healthier alternative for those looking to reduce their intake of fat and cholesterol without compromising on protein and fiber.
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It's marketed as a healthier Egg McMuffin
The Egg McMuffin is a cultural icon. McDonald's classic Egg McMuffin features a freshly cracked Grade A egg on a toasted English muffin topped with butter, lean Canadian bacon, and melty American cheese. There are 310 calories in an Egg McMuffin.
The Egg McMuffin was invented in 1972 and opened up a whole new area of business for McDonald's: the breakfast trade. The sandwich was the brainchild of Herb Peterson and his assistant, Donald Greadel, who operated a McDonald's franchise in Santa Barbara, California. The Egg McMuffin is typically served open-faced, with a small tub of strawberry preserves and a knife on the side.
The Egg White Delight McMuffin is marketed as a healthier alternative to the classic Egg McMuffin. It features egg whites, extra lean Canadian bacon, white cheddar, and a whole grain English muffin. A sandwich of egg white delight without bacon (or cheese) contains 200-230 calories, depending on the source. The macronutrient breakdown is approximately 50-56% carbs, 15-26% fat, and 24-30% protein.
The Egg White Delight McMuffin is a good source of protein, fiber, and calcium. It provides 27% of the daily value of protein, 18% of the daily value of fiber, and 25% of the daily value of calcium. For those looking for a lower-calorie option, the Egg White Delight McMuffin is a great choice, as it has about 80 fewer calories than the classic Egg McMuffin.
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It has 56% carbs, 15% fat, and 30% protein
McDonald's Egg White Delight sandwich has been marketed as a healthier alternative to the Egg McMuffin. While the Egg McMuffin contains 300 calories, the Egg White Delight contains 250 calories, 40% less fat, and 90% less cholesterol.
Leaving out the cheese will further reduce the calorie count and change the macronutrient composition. A McDonald's Egg White Delight without cheese contains 200 calories, 56% of which are derived from carbohydrates, 15% from fat, and 30% from protein.
The Egg White Delight is not short on flavor, either. While the original Egg McMuffin is characterized by the prominent taste of egg and cheese, the Egg White Delight showcases the flavor of Canadian bacon and cheese.
The Egg White Delight is made with egg whites, white cheddar cheese, and Canadian bacon on a whole grain English muffin. The whole grain English muffin alone contributes 120 calories to the sandwich.
If you're looking for a protein-rich breakfast option, the Egg White Delight is a good choice. It provides 18 grams of protein, which is 27% of your Daily Value.
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It's higher in calcium than an Egg McMuffin
An Egg McMuffin from McDonald's contains 310 calories and is an excellent source of protein. However, if you're looking for a lower-calorie option that's higher in calcium, consider ordering an Egg White Delight without cheese.
While the exact calcium content of an Egg McMuffin is unclear, the Egg White Delight McMuffin contains 12% of your daily calcium needs, or 150mg per serving. That's 204.3 mg of calcium per 135g serving, according to another source.
This option has significantly fewer calories than the Egg McMuffin, with sources stating it contains either 200, 260, or 277 calories. It's also a good source of protein, with 18.3g per serving.
The Egg White Delight McMuffin is a great choice for those who want a filling breakfast option that's lower in calories and higher in calcium than the Egg McMuffin. It's worth noting that the Egg McMuffin contains bacon and cheese, which likely contribute to its higher calorie count.
If you're watching your calorie intake or looking to boost your calcium intake, the Egg White Delight McMuffin is a tasty and nutritious option to consider.
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Frequently asked questions
An Egg White Delight McMuffin from McDonald's has 250 calories.
The sandwich contains egg whites, Canadian bacon, and white cheddar cheese on a whole grain English muffin.
A single egg white has about 15 calories.
The Egg McMuffin has 300-310 calories.
Egg whites are a good source of protein and are lower in fat and cholesterol than regular eggs.
