Kamil Perry
White Stilton cheese is a delicious treat, but how many calories does it contain? The calorie count of cheese depends on several factors, including the fat content of the milk used, the processing methods, and the age of the cheese. Harder cheeses tend to have higher calorie counts than softer ones, but all forms of cheese are primarily composed of fat and protein, as well as calcium, which is beneficial for bone and dental health. An inch-wide cube of White Stilton cheese with apricots, for instance, contains 110 calories.
| Characteristics | Values |
|---|---|
| Calories | 358 per serving |
| Macronutrient breakdown | 23% carbs, 61% fat, and 16% protein |
| Calories per 1-inch cube | 110 |
| Nutritional value | Depends on fat content, processing, and age |
| Comparison with other cheeses | Harder cheeses tend to have more calories than softer cheeses |
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What You'll Learn
Calorie count varies based on cheese type and processing
The calorie count of cheese depends on its type and processing. Generally, cheese is made up of mostly fat and protein and is rich in calcium. The nutritional value and calorie count of cheese are dependent on the fat content of the milk used, the type of processing, and the age of the cheese.
Hard and semi-hard cheeses, such as cheddar, have been aged longer and contain less moisture. They tend to have a higher calorie count compared to softer cheeses. However, this doesn't mean they can't be part of a balanced diet when consumed in moderation. Soft cheeses, like mozzarella, have a higher moisture content and are generally considered healthier options. They are also milder in flavour and creamier in texture.
Some cheeses are more highly processed, containing more artificial ingredients. Cream cheese, for example, tends to be highly processed, so it is recommended to opt for natural varieties. Processed cheese blends are made by mixing different cheeses with emulsifying salt and other ingredients. These blends are denser and therefore contain more calories in a given volume compared to natural cheese.
The production process of cheese involves adding acid or bacteria to milk and then ageing or processing the solid parts. The longer a cheese is aged, the more time cultures have to use up the lactose, so aged cheeses tend to have lower lactose content. This makes aged cheeses a better option for those who are lactose intolerant or need to control their carbohydrate intake.
To illustrate with an example, a serving of 30g of Stilton blue cheese contains 358 calories.
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White Stilton cheese has 358 calories
Hard and semi-hard cheeses, which have been aged longer and have less moisture, tend to have a higher calorie count than soft cheeses. However, this doesn't mean that they can't be included in a balanced diet with proper portion control. Soft cheeses are generally considered the healthier option, as they have a milder flavor and creamier texture.
An example of the calorie content in a serving of White Stilton cheese is Trader Joe's White Stilton Cheese with Apricots. A 1-inch cube of this cheese contains 110 calories, with a macronutrient breakdown of 23% carbs, 61% fat, and 16% protein.
It's important to note that while calorie intake is important, it's also crucial to consider the nutritional value of the food. Cheese, for example, is rich in bone and teeth-strengthening calcium, making it a beneficial addition to one's diet in moderation.
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Calories in cheese depend on milk fat content
The calorie content of cheese depends on various factors, one of the most significant being the fat content of the milk used in its production. Cheese is predominantly composed of fat and protein, with varying amounts of calcium, sodium, and lactose. The type of milk used, whether it's cow, goat, or sheep's milk, influences the flavour, texture, and nutritional profile of the cheese.
For example, mozzarella, a soft white cheese, is typically lower in calories when made with cow's milk as opposed to buffalo's milk. Similarly, feta, another soft white cheese, can vary in sharpness and tanginess depending on the milk used, with sheep's milk feta being higher in calories than goat's milk feta.
Cottage cheese, made from cow's milk curds, is known for its high protein and low-calorie content, making it a popular choice for weight loss. On the other hand, hard cheeses like Parmesan have a higher calorie count due to their longer ageing process, resulting in lower moisture content and a more robust flavour.
The processing methods and ageing time of cheese also play a role in determining its calorie content. Fresh, young cheeses tend to be higher in moisture and lower in solids, while aged cheeses have lower lactose levels as the cheese cultures have more time to break down the lactose.
When selecting cheese for health or dietary purposes, it's important to consider the overall fat content, sodium levels, and processing methods in addition to the type of milk used. While cheese can be a good source of protein and calcium, it's important to be mindful of portion sizes and the overall calorie intake to maintain a balanced diet.
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Harder cheeses have more calories
Cheese is a good source of calcium and protein, and eating cheese may help prevent heart disease and osteoporosis. However, it is also high in fat, sodium, and calories. The aspect to be aware of when choosing a healthy cheese is its fat content. Full-fat dairy is high in calories, which can negatively impact the body and a weight-loss plan. Harder and semi-hard cheeses have been aged longer, contain less moisture, and have a more robust flavor.
White Stilton cheese has 358 calories. A 30g portion of cheese provides seven per cent of your daily calories. For example, a generous handful of cheddar, weighing about 50g, adds 230kcal (more than 10 per cent of your daily requirement). Two level tablespoons of grated cheddar are about 20g. A pre-cut slice of cheese usually weighs 20-30g, and most people use many slices in a sandwich.
Mozzarella, feta, cottage cheese, and ricotta are lower in fat. Mozzarella is a soft white cheese with high moisture content, usually made from Italian buffalo or cow's milk. It is lower in sodium and calories than most other cheeses. Feta is often packaged in brine to preserve freshness, so it can be high in sodium, but it is typically lower in calories than many other cheeses. Cottage cheese is a soft, white cheese made from the loose curds of cow's milk. It can help you feel fuller after meals and reduce your calorie intake. Ricotta is a creamy Italian cheese made from the watery parts of the milk of cows, goats, sheep, or Italian water buffalo left over from making other cheeses.
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A 1-inch cube of white stilton with apricots has 110 calories
A 1-inch cube of white stilton with apricots contains 110 calories. This may not seem like a large amount of cheese, but it is a fairly calorie-dense food. The calorie count is influenced by the fat content of the milk used, the processing methods, and the age of the cheese.
White stilton with apricots is a semi-hard cheese, which means it has been aged for a longer period of time than soft cheeses. This ageing process gives it a more robust flavour and a drier texture. While hard and semi-hard cheeses tend to have a higher calorie count than softer cheeses, they can still be enjoyed as part of a balanced diet with appropriate portion sizes.
A 1-inch cube of this cheese provides 23% of its calories from carbohydrates, 61% from fat, and 16% from protein. This macronutrient breakdown is typical for cheese, which is primarily composed of fat and protein. The fat content, in particular, contributes significantly to the calorie density of cheese.
When incorporating white stilton with apricots into your diet, it is important to consider the overall calorie intake and the nutritional needs of your body. Cheese can be a good source of calcium, which is essential for bone and teeth strength. However, full-fat dairy products, such as cheese, can have a negative impact on weight loss plans due to their high-calorie content.
In conclusion, a 1-inch cube of white stilton with apricots provides a substantial amount of calories, primarily from fat and protein. While cheese can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of the calorie intake and the potential impact on weight management.
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Frequently asked questions
An inch-long cube of white Stilton cheese with apricots contains 110 calories. The exact number of calories in white Stilton cheese depends on the fat content of the milk used, how it's processed, and its age.
White Stilton cheese is a semi-hard cheese, and semi-hard and hard cheeses tend to have a higher calorie count compared to softer cheeses.
A serving size of 30g for Stilton blue cheese contains an unknown number of calories.
The time it takes to burn off the calories in white Stilton cheese depends on your energy needs and level of physical activity.
