Kamil Perry
A serving of Tommy's Burger Chili Cheese Fries contains 920 calories, 97g of total carbs, 97g of net carbs, 53g of fat, and 16g of protein. This calorie count is almost half of the 2,000 calories a day that is used for general nutrition advice.
| Characteristics | Values |
|---|---|
| Calories | 920 |
| Total Carbs | 97g |
| Net Carbs | 97g |
| Fat | 53g |
| Protein | 16g |
Explore related products
What You'll Learn
Tommy's Burger Chili Cheese Fries contain 920 calories
Tommy's Burger Chili Cheese Fries are a delicious, but calorie-dense treat. A single serving of these fries contains 920 calories. That's a significant amount, considering the general daily recommended calorie intake is 2,000 calories.
To put it into perspective, you would need to consume just two servings of these chili cheese fries to hit the 2,000-calorie mark, which is the entire recommended daily intake. This is why it's important to be mindful of portion sizes and to remember that these fries are likely best enjoyed as an occasional treat rather than a daily staple.
In addition to the calorie content, these chili cheese fries also contain 97 grams of total carbs, 97 grams of net carbs, 53 grams of fat, and 16 grams of protein. This combination of carbs and fat means this meal is likely to be very filling, but it also means it's a very heavy dish in terms of calories and potential health impact.
While Tommy's Burger Chili Cheese Fries may be a tasty indulgence, it's essential to remember that they should be enjoyed in moderation as part of a balanced diet. It's always a good idea to be mindful of your overall calorie intake and to ensure you're getting a variety of nutritious foods to support your health.
Cheese Lovers: Calories in a Slice of Tasty Cheese
You may want to see also
There are 97g of total carbs in a serving
A serving of Tommy's Chili Cheese Fries contains 97 grams of total carbohydrates, in addition to 97 grams of net carbs, 53 grams of fat, 16 grams of protein, and 920 calories. This calorie count is quite high, as the general recommendation for daily caloric intake is 2,000 calories. This means that a single serving of Tommy's Chili Cheese Fries constitutes nearly half of the recommended daily caloric intake.
The high carbohydrate content in Tommy's Chili Cheese Fries is notable, as carbohydrates are a key source of energy for the human body. Carbohydrates are essential for physical and mental performance, as they provide fuel for the body and brain. However, it is important to note that not all carbohydrates are equal, and the type of carbohydrates in this dish may be less complex and more quickly digested due to the frying process.
A serving of Tommy's Chili Cheese Fries likely provides a significant and rapid energy boost due to the high carbohydrate content. This energy boost could be beneficial for athletes or individuals engaging in physical activity, as it can provide the fuel needed for intense workouts or sports performances. However, it is important to note that the fries may also contain a high level of simple carbohydrates, which can cause a quick spike and subsequent drop in blood sugar levels.
While carbohydrates are an important part of a balanced diet, it is crucial to consider the other nutritional aspects of this dish. The high-fat content, at 53 grams, suggests that Tommy's Chili Cheese Fries may be a calorie-dense food option. It is important for individuals to monitor their fat intake to ensure it aligns with their dietary needs and health goals. Excessive consumption of high-fat foods can contribute to weight gain and increase the risk of certain health conditions.
The protein content of 16 grams per serving in Tommy's Chili Cheese Fries is also worth considering. Protein is an essential macronutrient that helps build and repair body tissues, muscles, cartilage, and skin. However, the protein content in this dish may be less significant compared to other sources, such as lean meats or plant-based proteins, which often offer higher protein quantities with less accompanying fat and calories.
Overall, while Tommy's Chili Cheese Fries offer a substantial amount of carbohydrates, it is important to consider the dish in the context of a balanced diet. The high-calorie, high-fat nature of this dish suggests that it should be enjoyed in moderation and complemented with other nutrient-dense foods to ensure a healthy and well-rounded dietary intake.
Cheese Calories: Babybell's Nutritional Value
You may want to see also
A serving contains 53g of fat
A serving of Tommy's Chili Cheese Fries contains 53g of fat. This popular dish is a delicious but calorific treat, with a total of 920 calories per serving. It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories, so this dish contributes significantly to that total.
When considering the nutritional content of any food item, it's essential to look beyond just the calorie count. Fat is a critical component of a balanced diet, and different types of fats have varying effects on our health. The type of fat in Tommy's Chili Cheese Fries is not specified, but it's safe to assume that it contains a mixture of saturated and unsaturated fats.
A serving of these chili cheese fries provides 53 grams of fat, which is a substantial amount. The recommended daily intake of fat varies depending on an individual's calorie needs, but on a 2,000-calorie diet, the suggested fat intake is typically between 44 and 77 grams per day. So, a single serving of Tommy's Chili Cheese Fries already surpasses the recommended fat intake for an entire day.
While fat has a bad reputation in the dietary world, not all fats are equal. Unsaturated fats, found in foods like avocados, nuts, and olive oil, are considered healthier and can help lower cholesterol levels and reduce the risk of heart disease. On the other hand, saturated fats, typically found in animal products like meat and dairy, are linked to increased cholesterol and heart disease risk when consumed in excess.
The high fat content in Tommy's Chili Cheese Fries is likely a combination of saturated and unsaturated fats, given the ingredients. While indulging in this dish occasionally is fine, it's important to be mindful of the fat content and its contribution to your daily intake. Consuming too much saturated fat can have negative health consequences over time.
In summary, while Tommy's Chili Cheese Fries may satisfy your taste buds, they pack a substantial amount of fat into a single serving. Enjoy them as an occasional treat, but remember to maintain a balanced diet and ensure your fat intake from all sources aligns with recommended daily guidelines.
Cheese Enchiladas: Calorie Count at El Fenix
You may want to see also
Explore related products
There is a protein content of 16g
Tommy's Burger Chili Cheese Fries contain 16 grams of protein per serving. This protein content is part of a larger nutritional profile that includes 97 grams of total carbs, 97 grams of net carbs, 53 grams of fat, and 920 calories.
The nutritional value of Tommy's Chili Cheese Fries provides insight into the macronutrient composition of this dish. With 16 grams of protein, it contributes to the daily recommended intake of this essential macronutrient. Protein is fundamental for various bodily functions and is particularly associated with muscle growth, repair, and maintenance.
The 16 grams of protein in Tommy's Chili Cheese Fries represent a significant portion of the recommended daily protein intake for individuals. The recommended daily protein intake is typically calculated as 0.8 grams per kilogram of body weight or 0.36 grams per pound. For example, an individual weighing 70 kilograms (approximately 154 pounds) should aim for about 56 grams of protein daily. Thus, a serving of Tommy's Chili Cheese Fries provides approximately 28.5% of their daily protein needs.
However, it is important to note that the recommended daily protein intake can vary based on several factors, including age, sex, physical activity level, and overall health status. For individuals engaging in regular intense exercise or physical activity, the recommended daily protein intake may be higher to support muscle recovery and growth.
The protein content in Tommy's Chili Cheese Fries contributes to the overall nutritional value of the dish. When considering the total calorie content of 920 calories, the 16 grams of protein becomes a more modest proportion of the overall macronutrient breakdown. This highlights the importance of examining nutritional information in context and considering the balance of macronutrients in a meal to make informed dietary choices.
Cheese and Pasta: A Calorie-Rich Combo
You may want to see also
2,000 calories a day is the recommended daily intake
A 2,000-calorie diet is often used as a benchmark for nutritional advice and is considered adequate daily caloric intake for the average adult. This value is based on several factors, including age, gender, weight, and activity level. For example, adult women typically require 1,600–2,400 calories, while adult men need 2,000–3,000 calories per day. However, individual calorie recommendations can vary, and factors such as size, weight goals, and overall health must be considered.
The 2,000-calorie recommendation serves as a reference point for daily nutrient intake. It helps individuals ensure they consume the appropriate amounts of essential nutrients like fat, protein, calcium, and fiber while limiting nutrients like saturated fat and cholesterol. This information is often presented as "% Daily Value" on nutrition labels, indicating how a particular food contributes to the recommended nutrient intake for a 2,000-calorie diet.
A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Calorie-free beverages like black coffee, tea, and sparkling water can also be included. By choosing a variety of nutritious foods, individuals can meet their nutritional needs and promote optimal health. Additionally, monitoring carb intake and choosing the right types of carbs can aid in weight maintenance.
For those aiming to lose weight, a 2,000-calorie diet may be effective, depending on individual factors. Reducing daily calorie intake by 500 over seven days, for example, can result in a weight loss of one pound per week. However, it's important to note that weight loss is influenced by various factors beyond calorie intake, including environment, socioeconomic factors, and gut bacteria.
In summary, while 2,000 calories is a widely recommended daily intake, individual needs may vary. It is important to consider one's unique circumstances and consult with a healthcare professional or nutritionist to determine the most appropriate calorie and nutrient intake to support overall health and well-being.
Sonic Chili Cheese Dog: Calorie Count Unveiled
You may want to see also
Frequently asked questions
There are 920 calories in a serving of Tommy's chili cheese fries.
Tommy's chili cheese fries contain 97g of total carbs, 53g of fat, and 16g of protein.
The amount of time it takes to burn off the calories in Tommy's chili cheese fries depends on various factors, including your weight, metabolism, and activity level. As a general guideline, it is recommended that adults consume about 2,000 calories per day.
