Kamil Perry
Monterey Jack cheese is a popular variety of cheese that is often used in recipes such as nachos, wraps, casseroles, and skillets. Like other types of cheese, it contains a significant amount of calories. So, how many calories are in Monterey Jack cheese, and what is the recommended daily calorie intake? This information can be crucial in understanding how this food fits into a daily diet and how much of it one should consume.
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What You'll Learn
100g of Monterey Jack Cheese contains 393 calories
In addition to its high calorie content, Monterey Jack cheese also contains a significant amount of fat. A 100g serving provides 32g of total fat, including 18g of saturated fat. This constitutes 41% and 89%, respectively, of the recommended daily intake.
Monterey Jack cheese is also a good source of protein, providing 25g per 100g serving. This accounts for approximately 50% of the recommended daily protein intake for an adult. The cheese also provides several essential vitamins and minerals, including calcium, vitamin A, and vitamin B12.
However, it is important to note that Monterey Jack cheese is high in sodium, with 607mg per 100g serving, which is approximately 26% of the recommended daily intake. As such, individuals watching their sodium intake may need to limit their consumption of this cheese. Overall, while Monterey Jack cheese can be a good source of protein and other nutrients, it is important to consume it in moderation as part of a balanced diet.
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Calorie count depends on your daily value (DV)
The calorie count in any food item, including Monterey Jack cheese, depends on your daily value (DV) or how much a nutrient in a serving of food contributes to your daily diet. The % Daily Value (DV) is usually based on a 2,000-calorie diet, which is used for general nutrition advice. However, it's important to remember that individual daily values may vary, depending on one's energy needs.
For example, a serving of 100 grams of Monterey Jack cheese contains 393 calories. This contributes to your daily calorie intake, which is based on your personal dietary needs and energy expenditure. The cheese also contains nutrients like total fat, saturated fat, cholesterol, sodium, and carbohydrates, which are essential to consider when calculating your overall calorie consumption.
The contribution of these nutrients to your daily value depends on the recommended intake levels for each nutrient. For instance, the same serving of Monterey Jack cheese contains 32 grams of total fat, contributing to 41% of your daily value of fat. This percentage represents the proportion of your daily recommended fat intake that is fulfilled by consuming 100 grams of Monterey Jack cheese.
Similarly, the cholesterol content of 107mg in a serving of this cheese equates to 36% of your daily value of cholesterol. This indicates that consuming 100 grams of Monterey Jack cheese provides you with 36% of the total cholesterol recommended for your daily diet. Therefore, when considering the calorie count of Monterey Jack cheese or any other food item, it's essential to look at the broader context of your daily nutrient requirements and overall calorie intake.
Additionally, it's worth noting that the calorie count and nutrient composition of Monterey Jack cheese can vary slightly depending on the brand and specific production methods. Factors such as the aging process, milk source, and added ingredients can influence the nutritional profile of the final product. Hence, when considering the calorie count and daily value of any food, including Monterey Jack cheese, it is always advisable to refer to the specific nutritional information provided by the manufacturer, which takes into account the unique characteristics of their product.
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Calories from fat: 32g or 41% of total calories
When considering the calorie content of Monterey Jack cheese, it's important to note that the total calorie count and the calories derived from fat are both essential factors. In a 100-gram serving of Monterey Jack cheese, there are 393 total calories. Of those 393 calories, approximately 41% come from fat, which equates to 32 grams of fat.
The percentage of daily value (DV) is a useful metric for understanding how a particular food contributes to your daily nutritional needs. This value is typically based on a 2,000-calorie daily diet, which serves as a general guideline for nutritional advice. However, it's important to remember that individual daily calorie requirements may vary, and your specific energy needs may result in a higher or lower daily value.
Now, let's delve into the specifics of the fat content in Monterey Jack cheese. The 32 grams of fat in a 100-gram serving of this cheese contribute to 41% of the total calories. This fat content includes 18 grams of saturated fat, which is considered less healthy due to its potential impact on cholesterol and heart health. While fat is an essential macronutrient, providing energy and aiding in the absorption of certain vitamins, it's important to consume it in moderation and be mindful of the type of fat.
Additionally, the fat content in Monterey Jack cheese also contributes to its texture, meltability, and flavour. This cheese is known for its creamy texture and mild flavour, which make it a popular choice for dishes like nachos, casseroles, and skillets. When consumed as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, the fat content in Monterey Jack cheese can be enjoyed in moderation.
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18g of saturated fat, contributing 89% of total calories
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. However, your daily values may be higher or lower depending on your energy needs.
Monterey Jack cheese has 393 calories per 100 grams. Out of these 393 calories, 18 grams are saturated fat. This means that saturated fat makes up 89% of the total calories in Monterey Jack cheese.
Saturated fat is a type of fat that is usually derived from animal sources, such as meat and dairy products. It is typically solid at room temperature and can raise low-density lipoprotein (LDL) cholesterol levels in the blood, which is why it is often considered a less healthy type of fat.
While fat in general is often demonized, it is important to remember that not all fats are created equal. Saturated fat can be part of a healthy diet when consumed in moderation. It is important to maintain a balance of different types of fats, including unsaturated fats like monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels and reduce the risk of heart disease.
When it comes to Monterey Jack cheese, it is a good idea to be mindful of the saturated fat content and consume it in moderation as part of a balanced diet. This means enjoying it occasionally rather than making it a staple in your daily meals.
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63 calories can be burnt off with exercise
A 1-ounce serving of Monterey Jack cheese contains 117 calories. Burning off these calories through exercise can be achieved in various ways, depending on the intensity and duration of the activity.
For example, a person can burn 63 calories by walking for 21 minutes, running for 7 minutes, or biking for 10 minutes. The duration and intensity of the exercise are key factors in determining the number of calories burned. Lower-intensity exercises, such as walking, may take longer to burn the same amount of calories as higher-intensity exercises like running or biking.
Additionally, individual factors such as body mass and metabolic rate also influence the number of calories burned during physical activity. The relationship between body mass and calorie expenditure is complex, as it involves considering the intensity of the exercise and the individual's basal metabolic rate. Generally, a person's basal metabolic rate (BMR) refers to the number of calories burned while at rest, and it varies from person to person.
When it comes to exercise intensity, it is measured in multiple ways, with heart rate being one indicator. As the intensity of the exercise increases, the body tends to shift from using fats to carbohydrates as its primary fuel source. However, it's important to note that the number of calories burned during activities is not an exact science and can vary between individuals.
In conclusion, burning off 63 calories, equivalent to a portion of Monterey Jack cheese, can be achieved through different exercises and durations. The type of exercise, its intensity, and individual factors such as body mass and metabolic rate will all play a role in determining how quickly those calories are burned.
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Frequently asked questions
There are 393 calories in 100 grams of Monterey Jack cheese.
2,000 calories per day is the recommended daily intake for the average person. However, your daily values may be higher or lower depending on your energy needs.
I couldn't find specific information on how long it would take to burn off 63 calories of Monterey Jack cheese, but I can confirm that it contains 393 calories per 100 grams.
