Andy Montoya
Mixed vegetables in cheese sauce is a versatile dish that can be served as a main course or a side dish. The calorie count of this dish depends on the vegetables used and the quantity of cheese sauce. For example, a cup of frozen mixed vegetables containing broccoli, carrots, sugar snap peas, and water chestnuts has 162 calories. On the other hand, a serving of mixed vegetable cheese bake, including cauliflower, broccoli, and carrots, has 395 calories.
Characteristics and Values
| Characteristics | Values |
|---|---|
| Calories | 395 |
| Total Fat | 26g |
| Saturated Fat | 15g |
| Trans Fat | 1g |
| Unsaturated Fat | 8g |
| Cholesterol | 75mg |
| Sodium | 505mg |
| Carbohydrates | 75% |
| Protein | 19% |
| Fiber | 32% |
| Potassium | 10% |
| Vitamin A | 64% |
Explore related products
What You'll Learn
Mixed veggies and cheese sauce calories: 395 per serving
Mixed vegetables and cheese sauce is a delicious and versatile dish that can be served as a main course or a side dish. This comforting meal combines the goodness of vegetables with the indulgent creaminess of a cheese sauce. While the specific calorie count can vary based on the recipe and serving size, let's explore the nutritional profile of this dish, specifically focusing on a serving with approximately 395 calories.
The calorie count of 395 per serving for mixed veggies and cheese sauce indicates a generous portion size. This calorie count takes into account the various ingredients used in the recipe, including a combination of vegetables, butter, flour, milk, and cheese. The vegetables typically used in this dish include cauliflower, broccoli, and carrots, providing a good source of fiber, vitamins, and minerals.
The cheese sauce, also known as a roux sauce, contributes significantly to the overall calorie count. It is made by creating a butter and flour base, gradually adding milk to form a thick sauce, and then incorporating grated cheese. The type of cheese used can vary according to preference, with medium cheddar being a popular choice. A spoonful of grained mustard can also be added to enhance the flavor of the cheese.
To prepare the vegetables, they are typically cut into similar sizes, blanched in boiling water until semi-cooked, and then placed in a baking dish. The cheese sauce is then poured over the vegetables, and the dish is baked in the oven until golden brown. The baking process contributes to the dish's overall calorie count, as the cheese sauce melts and blends with the vegetables, creating a rich and satisfying flavor profile.
It is important to note that the calorie count of 395 per serving provides a general guideline. The actual calorie content may vary depending on the specific ingredients used, their quantities, and individual cooking methods. Additionally, the choice of vegetables can slightly alter the calorie count, as different vegetables have varying nutritional profiles.
In conclusion, mixed veggies and cheese sauce offering approximately 395 calories per serving is a nutritious and indulgent dish. It combines the health benefits of vegetables with the satisfying taste of a creamy cheese sauce. By understanding the calorie content and the contribution of each ingredient, individuals can make informed choices regarding portion sizes and adaptations to suit their dietary needs and preferences.
McDonald's Sausage McMuffin: Calories and Nutrition Facts
You may want to see also
Macronutrient breakdown: 75% carbs, 7% fat, 19% protein
A cup of frozen mixed vegetables (approximately 225 grams) without cheese sauce contains 162 calories. The macronutrient breakdown is 75% carbohydrates, 7% fat, and 19% protein. This meal is also a good source of fibre, potassium, and vitamin A.
However, adding cheese sauce will significantly alter the calorie count and macronutrient breakdown. For example, a mixed vegetable cheese bake made with a roux sauce and medium cheddar cheese contains 395 calories per serving.
The cheese sauce is made by creating a roux with butter and flour, then adding milk to create a béchamel. The cheese is then stirred through to create a thick sauce. This sauce is high in fat, which contributes to the overall calorie count of the dish.
To maintain the desired macronutrient ratio of 75% carbohydrates, 7% fat, and 19% protein, the fat content of the cheese sauce could be reduced by substituting milk with a lower-fat alternative and using a reduced-fat cheese. Additionally, the amount of cheese used can be decreased, and vegetables with higher protein content, such as peas or beans, can be added to the mix to increase the protein percentage.
It is important to note that the specific macronutrient breakdown and calorie count will depend on the type and amount of vegetables used, as well as the ingredients and proportions used in the cheese sauce. Adjustments can be made to suit individual preferences and dietary needs.
Hot Ham & Cheese: Calories in Hardee's Big Sandwich
You may want to see also
Vegetables: Cauliflower, broccoli, carrots
Cauliflower, broccoli, and carrots are all vegetables with a range of nutritional benefits.
Cauliflower is a cruciferous vegetable, which means it is an excellent source of fiber, helping with healthy digestion and reducing the risk of digestive disorders. It also contains antioxidants, which protect the body from cell damage linked to diseases such as cancer. Cauliflower is also a good source of choline, a nutrient essential for healthy nervous system functions.
Broccoli is another cruciferous vegetable, which is high in fiber and vitamin C. It also contains vitamin K1, folate, potassium, manganese, and iron. Like cauliflower, broccoli contains sulforaphane, a natural plant compound that may protect against cancer and lower cholesterol levels.
Carrots are a particularly good source of beta-carotene, an antioxidant that the body converts into vitamin A. They are also a good source of fiber, vitamin K1, potassium, and other antioxidants. Carrots are low in calories and have been linked to lower cholesterol levels, improved eye health, and a reduced risk of cancer.
All three vegetables are nutrient-dense and offer protection against chronic illnesses, including cancer and heart disease. They are also low in calories, making them a healthy addition to any diet.
When mixed with cheese sauce, the calorie count of these vegetables will increase, depending on the type of cheese and other ingredients used in the sauce.
Calories in a Sausage and Cheese Kolache
You may want to see also
Explore related products
Cheese sauce: Medium cheddar, mustard, butter, flour, milk
A 21-gram serving of medium cheddar cheese contains 90 calories. This calorie count forms part of a 2,000-calorie diet.
Cheese sauce made with medium cheddar, mustard, butter, flour, and milk can be a delicious and indulgent treat, but it's important to be mindful of the calorie content. While the exact calorie count will depend on the specific quantities and brands of ingredients used, here is a breakdown of the calorie content of each ingredient:
Medium Cheddar Cheese: As mentioned, a 21-gram serving of medium cheddar contributes about 90 calories. Cheddar cheese is a good source of protein and calcium but is also high in fat and sodium. When making cheese sauce, it's important to consider the portion size and the overall calorie content of the dish.
Mustard: Mustard is a low-calorie condiment that adds a spicy kick to the sauce. A teaspoon of prepared yellow mustard contains about 5 calories, while a teaspoon of coarse ground mustard has around 10 calories. Mustard also provides antioxidants and some nutrients like selenium and magnesium.
Butter: Butter is a dairy product that adds richness and flavour to the sauce. A single tablespoon of butter (about 14 grams) contains approximately 100 calories. Butter is high in saturated fat, so it should be used in moderation as part of a balanced diet.
Flour: The type of flour used can vary, but let's consider all-purpose wheat flour. A tablespoon of this flour (about 7 grams) has around 25 calories. Flour is primarily a source of carbohydrates and provides energy, but it also contains small amounts of protein and some essential nutrients.
Milk: Milk is used as a base for the sauce and contributes to its creaminess. A cup of whole milk (about 240 grams) contains approximately 150 calories. Milk provides protein, calcium, and other essential nutrients. The calorie content can vary depending on the type of milk used (e.g., skim, 2%, or whole).
When combined, these ingredients can create a delicious and indulgent cheese sauce. However, it's important to remember that the calorie count can add up quickly, depending on the quantities used and the overall serving size. Enjoying cheese sauce as part of a balanced diet and practicing portion control can help ensure it fits within your nutritional goals and calorie intake.
Uncovering the Double Whopper's Calorie Count
You may want to see also
Calories in 1 cup of frozen mixed vegetables: 162
A diet that includes mixed vegetables is a healthy option. A cup of frozen mixed vegetables has 162 calories and is a good source of fibre, potassium, and vitamin A. The macronutrient breakdown is 75% carbohydrates, 7% fat, and 19% protein.
You can prepare a delicious and nutritious meal with mixed vegetables and cheese sauce. This meal can be served as a main course or a side dish. The recipe is versatile, and you can use a variety of fresh vegetables that are in season. Commonly used vegetables include cauliflower, broccoli, and carrots.
To make the cheese sauce, also known as a roux sauce, melt butter in a pan and add flour. Stir the mixture until it combines and forms a ball. Continue stirring for another minute on medium heat to cook the starch. Then, gradually add milk, continuously stirring until the sauce thickens. You can use any cheese you like, and adding a spoonful of grained mustard can enhance the flavour.
After preparing the vegetables, boil them until they are semi-cooked. Drain the water and transfer the vegetables to a baking dish. Pour the cheese sauce over the vegetables and bake in the oven until golden brown. This nutritious and tasty dish is perfect for a family meal or a special occasion.
McGriddle Calories: Sausage, Egg, and Cheese Surprise
You may want to see also
Frequently asked questions
A serving of mixed veggies in cheese sauce contains 395 calories.
You can use any vegetables that are in season. A common combination is broccoli, cauliflower, and carrots.
The type of cheese used is up to your preference. Medium cheddar is a popular choice.
The sauce is a simple roux made with butter, flour, and milk. You can also add mustard, salt, and pepper for flavor.
Yes, mixed vegetables are a good source of fiber, potassium, and vitamin A.
