Bushra Griffith
McDonald's Sausage McMuffin with Egg contains around 450-480 calories, depending on the source. This popular breakfast sandwich is a favourite for many, featuring savoury sausage, a freshly cracked egg, and cheese. The calorie count is higher than the McDonald's Egg McMuffin with Bacon, which comes in at 310 calories.
| Characteristics | Values |
|---|---|
| Calories | 445-480 |
| Total Carbs | 27.7-28.4g |
| Net Carbs | 26.3-27.4g |
| Fat | 28.8-30.5g |
| Protein | 20.8-21.3g |
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What You'll Learn
Calorie count: 455-480 calories per sandwich
A McDonald's sausage, egg, and cheese McMuffin contains approximately 455 to 480 calories. This calorie count can vary slightly due to differences in serving sizes, preparation techniques, and sources of supply.
The sandwich is a popular breakfast option, offering a good amount of protein, sodium, and vitamins. However, it is also high in sodium and should be enjoyed in moderation as part of a balanced diet.
The calorie count for this sandwich is significantly higher than that of an egg McMuffin without sausage, which typically contains around 310 calories. The addition of sausage increases the calorie count by about 150 calories.
The McDonald's sausage, egg, and cheese McMuffin is a convenient and satisfying breakfast option, but it's important to be mindful of the calorie intake, especially when considering additional menu items or condiments. To customize the sandwich to one's dietary preferences or requirements, customers can choose to omit certain ingredients, such as butter or cheese.
When it comes to burning off the calories from a sausage, egg, and cheese McMuffin, it's estimated that an individual would need to walk for about 134 minutes to offset the 480 calories in the sandwich. This highlights the importance of balancing calorie intake with physical activity to maintain a healthy lifestyle.
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Nutritional value: 20g protein, 27-29g carbs, and 29-31g fat
A McDonald's Sausage McMuffin with egg contains around 450-480 calories. The nutritional value of the product is as follows: 20 grams of protein, 27-29 grams of carbohydrates, and 29-31 grams of fat.
The sandwich is a popular breakfast option, offering a good amount of protein, sodium, and vitamins. However, it is also high in sodium and fat content, which may be a concern for those watching their salt or fat intake.
The total carb count is 27.7 grams, with 27.4 grams of net carbs. This contributes to the overall calorie count, which is important to consider when watching your calorie intake.
The fat content is also notable, with 28.8 grams of total fat, including monounsaturated and polyunsaturated fats. This contributes significantly to the calorie density of the sandwich.
The protein content, at 20 grams, is a positive aspect of the nutritional profile. This can provide a good energy source and support muscle health.
Overall, while the Sausage McMuffin with egg can be a convenient and tasty breakfast option, it is important to consider its nutritional profile and how it fits within your dietary needs and goals. It may be a good choice in moderation, paired with healthier options like oatmeal, fruit, or a side of orange juice.
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Healthier alternatives: Try oatmeal, berries, fruit, or a homemade version
A McDonald's Sausage McMuffin with Egg contains around 480 calories. While it does pack protein, sodium, and vitamins, it is not something you would want to eat every day.
Oatmeal and berries or fruit
A nutritious and delicious option is to pair oatmeal with berries or fruit. Oatmeal is a whole grain that is high in fibre and essential nutrients, such as iron, zinc, and magnesium. Berries and fruits are also packed with vitamins, minerals, and antioxidants, providing numerous health benefits. This combination makes for a well-balanced and healthy breakfast option.
Homemade version
If you're craving the taste of a McDonald's Sausage McMuffin with Egg, consider making a homemade version. By preparing your own, you can control the ingredients and make healthier choices. Here are some tips for creating a healthier copycat recipe:
- Protein options– While sausage is tasty, you can substitute it with ground turkey, ground chicken, or turkey bacon. These alternatives can reduce the calorie count and provide a leaner protein option.
- Egg choices – Opt for egg whites instead of whole eggs to cut down on calories and fat intake.
- Cheese variations – Choose lower-fat cheese options like provolone or fat-free sharp cheddar. These cheeses have a similar taste but are healthier choices.
- Bread alternatives – Instead of a regular English muffin, try using whole wheat English muffins or lettuce wraps. Whole wheat options increase fibre and nutrient content, while lettuce wraps reduce calories and carbohydrates.
- Additional ingredients – Consider adding a layer of greens, such as spinach, kale, or lettuce, to boost the nutritional value. You can also experiment with different spices and herbs to enhance the flavour without adding extra calories.
By making your own version of the McDonald's Sausage McMuffin with Egg, you can create a healthier and more nutritious breakfast option that still satisfies your cravings.
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Cost: $2.59 for the sandwich, or $7.50 with orange juice
The McDonald's Sausage McMuffin with egg and cheese is a hearty breakfast option, and at around $2.59, it's a budget-friendly choice, too. The sandwich typically contains around 450-480 calories, depending on the source. If you're watching your calorie intake, it's good to know that you can enjoy this breakfast treat for under $3.
For those who want a complete breakfast with a beverage, adding orange juice is a refreshing option. The cost of the sandwich and orange juice is approximately $7.50, depending on the location. This meal provides a substantial start to the day, with the sandwich offering protein and vitamins, and orange juice adding a boost of vitamin C.
The Sausage McMuffin with egg and cheese is a popular choice for those seeking a filling breakfast on a budget. It's a convenient option for those on the go, and the addition of orange juice provides a healthy kick. The sandwich is a favourite among customers, with some mentioning its satisfying taste and the option to use coupons to get two sandwiches for the price of one.
The calorie count of the Sausage McMuffin with egg and cheese varies slightly, with different sources providing a range of values. Most estimates place it around 450-480 calories, making it a relatively high-calorie option. However, it's important to note that the exact calorie count may differ based on regional and seasonal variations in ingredients.
In summary, the McDonald's Sausage McMuffin with egg and cheese is a tasty and affordable breakfast option, costing $2.59 for the sandwich or $7.50 with orange juice. With its calorie count ranging from 450 to 480, it's a filling choice to start your day.
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Allergens: Contains eggs, dairy, wheat, and soy
A McDonald's Sausage Egg McMuffin contains approximately 450-480 calories. The exact number of calories may vary depending on regional and seasonal differences, as well as serving sizes and preparation techniques.
Now, let's discuss the allergens present in the Sausage Egg McMuffin. This popular breakfast sandwich contains eggs, dairy, wheat, and soy. McDonald's recognises these as some of the most common allergens and provides detailed ingredient information on their website to help customers make informed choices.
Eggs are a primary ingredient in the McMuffin, providing protein and contributing to its calorie count. Dairy is also present, as the sandwich contains cheese, and possibly butter, which some customers may choose to exclude. Wheat is another key allergen in the Sausage Egg McMuffin, as the sandwich is served on an English muffin made with wheat flour. Finally, soy is present in the form of soybean oil and soy lecithin, which may be used as an emulsifier or stabiliser in the bread or other ingredients.
It's important to note that while McDonald's takes precautions to prevent allergen cross-contact, shared cooking equipment and preparation areas may still expose foods to potential allergens. Customers with food allergies are advised to review ingredient information and consult their doctors for specific dietary recommendations.
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Frequently asked questions
A McDonald's Sausage, Egg, and Cheese McMuffin contains around 480 calories.
Yes, different sources list the calorie count for this product as 445, 455, or 473.
No, the Egg McMuffin has 310 calories.
The McMuffin has 20 grams of protein, 28.8 grams of fat, and 27.7 grams of total carbs.
It would take 134 minutes of walking to burn off the 480 calories in the Sausage, Egg, and Cheese McMuffin.
