Patrick Oconnell
Manchego cheese is a delicious, flavoursome variety of cheese, crafted in the Old World style from sheep's milk and aged over 12 months. But how many calories does it contain? Well, the answer depends on the quantity of cheese you're considering. A 100g serving of Manchego cheese contains 423 calories, while a 92g slice contains 102 calories.
| Characteristics | Values |
|---|---|
| Serving size | 100g |
| Calories | 423 |
| Total Fat | 35g |
| Saturated Fat | 25g |
| Trans Fat | 0g |
| Cholesterol | 106mg |
| Sodium | 600mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 25g |
| Calcium | 1060mg |
| Iron | 0mg |
| Vitamin A | 210mcg |
| Vitamin C | 0mg |
Explore related products
What You'll Learn
Manchego cheese calories: 423 per 100g
Manchego cheese is a delicious, flavoursome variety of cheese, crafted in the Old World style from sheep's milk and aged over 12 months. It has a firm, granular consistency and a subtly sharp, intense flavour. But how does this tasty treat measure up in terms of calories?
Well, according to nutritional information, Manchego cheese contains approximately 423 calories per 100 grams. To put this into perspective, a typical serving size of cheese is often considered to be around 28 grams or one ounce. So, if you were to enjoy a standard serving of Manchego, you'd be consuming around 118 calories (calculating 28g as approximately 1/4 of 100g).
Now, let's delve a little deeper into the nutritional breakdown of Manchego cheese. In addition to its calorie content, this cheese is also relatively high in fat, with 35 grams of total fat per 100 grams of cheese. Of this total fat, 25 grams are saturated, which is considered a high amount. On the other hand, Manchego contains no carbohydrates or sugar, and it offers a substantial amount of protein, with 25 grams per 100-gram serving.
It's important to remember that calories are just one aspect of nutrition, and different people have varied dietary needs. Manchego cheese, for example, may be a good choice for those on a keto or low-carb diet due to its lack of carbohydrates. However, for those watching their fat intake, the high saturated fat content could be a concern. As always, it's all about balance and ensuring your overall diet meets your nutritional needs and fits within any dietary restrictions or preferences you may have.
Cheese Fries: Calories in a Loaded Side
You may want to see also
Keto-friendly
Manchego cheese is keto-friendly because it is both low in net carbs and high in fats. A 100g serving of Manchego cheese contains 423 calories and 0.5g of net carbs. The ketogenic diet is a very low-carb diet, reducing daily carb intake to 35 grams or fewer. The diet is based on the idea that when the body doesn't have any carbs to burn for energy, the liver converts fat into fatty acids and ketones, which are then used as the body's primary energy source. This process is called ketosis.
Cheese is a great fit for the keto diet because it is low in carbs and high in fat. The fat and protein in cheese help you feel full, so snacking on cheese can help you eat less at your next meal. Aged cheeses like Brie, Parmesan, Gruyere, Manchego, and blue cheese are among the best low-carb options. That's because their aging process means they retain fewer carbs.
In addition to cheese, there are many other keto-friendly foods that can help with weight loss. Salmon, for example, is rich in polyunsaturated omega-3 and omega-6 fatty acids, which can help reduce inflammation and improve weight loss. Greek yogurt and cottage cheese are also nutritious, high-protein foods that can be eaten in moderation on keto. These foods help decrease appetite and promote feelings of fullness. Eggs are another staple of keto diets, as they trigger hormones that increase feelings of fullness and provide important nutrients like antioxidants.
It's important to note that while the keto diet can be effective for weight loss, it should not be unsustainable or restrict important nutrients. Incorporating keto-friendly foods that are rich in protein and healthy fats into a well-rounded diet can be a healthy way to lose weight. It's also important to get your fats from healthy sources, like virgin olive oil, MCT oil, and grass-fed butter, so your body can burn clean fuel while in ketosis.
Cheese Squares: Calorie-Dense Snacks
You may want to see also
High in protein
Manchego cheese is a great source of protein, with 25 grams of protein per 100-gram serving. That's over 25% of the daily value of protein for an adult on a 2,000-calorie diet.
The protein content of Manchego cheese varies depending on the type and brand. For example, one source suggests that Manchego cheese contains 6.5 grams of protein per serving, which is equivalent to one slice or 92 grams. This discrepancy could be due to variations in serving size or the specific type of Manchego cheese being analyzed.
Sheep's milk, which Manchego cheese is made from, is naturally high in protein. The aging process, which can last over 12 months, also contributes to the development of protein in the cheese.
In addition to its high protein content, Manchego cheese is also a good source of other essential nutrients. It provides calcium, vitamin A, and riboflavin. The combination of protein and calcium in Manchego cheese makes it particularly beneficial for bone health.
When incorporating Manchego cheese into your diet for its protein content, it's important to consider the other nutritional aspects. Manchego cheese is also high in fat, with a significant amount of saturated fat. Therefore, while it offers a good source of protein, it should be consumed in moderation as part of a balanced diet.
McDonald's Cheese Slice: Calorie Count Unveiled
You may want to see also
Explore related products
Low in sugar
Manchego cheese is a traditional Spanish cheese made from sheep's milk and aged for over 12 months. It has a distinctive sharp, intense flavour and a firm, granular texture.
When it comes to the nutritional profile of Manchego cheese, it is worth noting that it is low in sugar. In fact, according to nutritional information, a serving of Manchego cheese (approximately 100 grams) contains 0 grams of total carbohydrates and 0 grams of sugar. This absence of sugar makes Manchego cheese a popular choice for those following a ketogenic diet or seeking to minimise their sugar intake.
The lack of sugar in Manchego cheese is notable, especially when compared to other types of cheese. Many cheeses can undergo a natural sweetening process during ageing, where the milk sugars convert to lactic acid, contributing to a sweeter flavour. However, Manchego cheese maintains its characteristic savoury taste without relying on sugar.
The sugar content, or lack thereof, in Manchego cheese is an important consideration for those monitoring their carbohydrate intake or managing health conditions that require sugar restrictions, such as diabetes. The absence of sugar in Manchego cheese means that individuals can enjoy its distinctive flavour without the concerns associated with sugar consumption. This aspect of Manchego cheese aligns with the current trend towards reduced sugar consumption and the preference for savoury, low-sugar snacks and ingredients.
Cheese Calories: Irish Style
You may want to see also
Calorific value
Manchego cheese is a flavourful variety of cheese crafted from sheep's milk and aged over 12 months. It has a firm and slightly granular consistency and a subtly sharp, intense flavour. The calorific value of Manchego cheese varies depending on the serving size.
A 100-gram serving of Manchego cheese contains approximately 423 calories. This serving size provides 35 grams of total fat, including 25 grams of saturated fat, and contributes 106 milligrams of cholesterol. In addition, it offers 25 grams of protein and 1060 milligrams of calcium, covering 81% of the daily value for this essential mineral.
On the other hand, a smaller serving size of Manchego cheese, such as a single slice, typically weighing around 20 grams, contains significantly fewer calories. A 20-gram slice of Manchego cheese provides approximately 102 calories. This smaller portion still offers a decent amount of protein, with 6.5 grams, and contains 8.4 grams of total fat.
It's important to note that the percentage of daily values provided by the nutrients in Manchego cheese is based on a 2,000-calorie daily diet, which is a general guideline for nutritional advice. The calorific value and nutrient composition of Manchego cheese can vary slightly depending on the specific brand, aging process, and individual variations in the cheese.
When incorporating Manchego cheese into your diet, it's essential to consider its calorific value and nutrient profile in the context of your overall daily calorie intake and nutritional goals. As a high-calorie food, it contributes a significant amount of energy, primarily from its fat and protein content. However, it's also important to note that cheese, including Manchego, is a source of essential nutrients like calcium, which plays a crucial role in bone health.
Deep-Dish Cheese Pizza: Calories and Nutrition Facts
You may want to see also
Frequently asked questions
There are 423 calories in 100 grams of Manchego cheese.
Yes, some alternatives to Manchego cheese that are lower in calories include Swiss, Gruyere, and Parmesan cheese.
There are approximately 102 calories in a slice of Manchego cheese, which is about 92 grams.
Manchego cheese is considered a high-calorie cheese, with a higher calorie density than many other types of cheese. For example, Cheddar cheese has about 403 calories per 100 grams, while Mozzarella has about 280 calories per 100 grams.
