Frederic Melton
The McDonald's Steak, Egg, and Cheese Bagel is a popular breakfast option, but how many calories does it contain? The bagel has a calorie count of between 660 and 680, depending on the source. With 35 grams of fat and 57 grams of carbohydrates, it's not considered a healthy option by some. To burn off those calories, you'd need to run for an hour or walk for nearly 100 minutes!
| Characteristics | Values |
|---|---|
| Calories | 660-680 |
| Macronutrient Breakdown | 34% carbs, 46% fat, and 20% protein |
| Fat | 35g |
| Carbohydrates | 53-57g |
| Protein | 33g |
Explore related products
What You'll Learn
The bagel has between 660 and 680 calories
The McDonald's Steak, Egg, and Cheese Bagel is a hearty breakfast option, but it's important to be aware of its calorie content. This bagel has a calorie range of 660 to 680 calories, depending on various sources and methods of measurement. The bagel's calories primarily come from fat and carbohydrates.
According to one source, the bagel has 660 calories, with a macronutrient breakdown of 34% carbohydrates, 46% fat, and 20% protein. This is a significant amount of calories and fat, which is important to consider when making dietary choices.
Another source states that the bagel has 680 calories, with 35 grams of fat and 57 grams of carbohydrates. This variation in calorie content may be due to differences in serving sizes, preparation techniques, or regional variations. It's always advisable to consult official sources or nutritionists for accurate, up-to-date information.
The calorie content of the bagel is also noteworthy when considering physical activity. To burn off the bagel's calories, one would need to engage in activities like running for 60 minutes or walking for 97 minutes. This information can help individuals make informed decisions about their dietary intake and exercise routines.
Understanding the calorie content of the McDonald's Steak, Egg, and Cheese Bagel is essential for maintaining a balanced diet and ensuring we get adequate nutrition. It's always recommended to consume such items in moderation and be mindful of our overall calorie intake and nutritional needs.
Calorie Count of a Salad Sandwich with Cheese
You may want to see also
It contains 34-35g of fat
A McDonald's Steak, Egg, and Cheese Bagel contains 34–35 grams of fat, which equates to 46–47% of the total calories. This means that almost half of the calories in this bagel come from fat. The bagel also contains 53–57 grams of carbohydrates, which is 33–34% of the total calories. The remaining calories come from protein, which makes up 20% of the total calories, or 33 grams.
In total, the Steak, Egg, and Cheese Bagel from McDonald's contains 660–680 calories. This means that, to burn off this bagel, a person would need to run for 60 minutes or walk for 97 minutes.
The high fat and carbohydrate content of this bagel may be due to the combination of steak, egg, cheese, and a bagel bun. Steak is a source of protein and fat, particularly saturated fat. Cheese is also a source of protein and fat, and the bagel bun contributes additional carbohydrates.
It's important to note that the nutritional information for this bagel may vary slightly depending on regional and seasonal differences, as well as serving sizes and preparation techniques. The listed nutritional values are based on average values and standard serving sizes.
As such, it's always a good idea to consult a physician or dietician for personalized advice and to ensure that one's dietary choices align with their individual needs and considerations.
Blue Cheese Dressing: Calorie-Loaded Salads?
You may want to see also
There are 53-57g of carbohydrates
McDonald's Steak, Egg, and Cheese Bagel contains 53-57 grams of carbohydrates. This popular breakfast sandwich is a filling and flavourful option, but it's important to be aware of its nutritional content.
The exact macronutrient composition of the Steak, Egg, and Cheese Bagel can vary slightly, but carbohydrates typically make up around 34% of the total calories. This equates to approximately 53-57 grams of carbohydrates per serving.
The bagel itself is a significant source of carbohydrates, as it is made with carb-rich ingredients such as flour and sugar. In addition to the bagel, the sandwich includes steak, egg, and cheese, each of which contributes to the overall carbohydrate content to varying degrees.
While carbohydrates are an essential source of energy and an important part of a balanced diet, it's worth noting that the Steak, Egg, and Cheese Bagel is relatively high in carbs compared to some other breakfast options. For those watching their carbohydrate intake, this may be an important consideration.
The Steak, Egg, and Cheese Bagel also contains a significant amount of fat, which, along with carbohydrates, makes up a large proportion of the total calories. As such, it may be a good idea to balance this choice with other lower-carb and lower-fat options throughout the day.
Calorific Delight: Perogi's Potato and Cheese Combo
You may want to see also
Explore related products
The protein content is 33g
The protein content of a McDonald's steak and cheese bagel is 33g. This is a substantial amount of protein, constituting 20% of the overall macronutrient composition of the bagel sandwich.
The protein content of the bagel can be compared to its fat and carbohydrate composition. With 35g of fat and 56g of carbohydrates, the fat content is significantly higher than the protein content, while the carbohydrate content is only slightly higher.
The high protein content of the steak and cheese bagel makes it a relatively nutritious option compared to other fast-food items. Protein is an essential macronutrient that helps build and repair muscle tissue, making this bagel a good choice for individuals looking to increase their protein intake.
However, it is important to consider the overall calorie count of the steak and cheese bagel, which is quite high at 660 to 680 calories. To burn off these calories, an individual would need to run for 60 minutes or walk for 97 minutes. Therefore, while the protein content is a positive aspect, the overall calorie and fat content may be a concern for those watching their weight or maintaining a healthy diet.
In conclusion, the McDonald's steak and cheese bagel offers a significant amount of protein at 33g. This contributes to a well-rounded macronutrient profile that includes carbohydrates and fat. However, the high calorie count may be a consideration for those mindful of their calorie intake.
Mozzarella vs Feta: Which Cheese is Healthier?
You may want to see also
To burn these calories, you would need to run for an hour
A McDonald's steak, egg, and cheese bagel contains around 660-680 calories. The exact number depends on variations in serving size, preparation techniques, and sources of supply, among other factors. To put this in context, the average adult on a 2,000-calorie diet would need to run for an hour to burn off these calories.
The macronutrient breakdown of the bagel is approximately 34%-47% carbohydrates, 20%-33% protein, and 46%-53% fat. This means that most of the calories come from fat and carbohydrates.
Running is an excellent form of exercise to burn off excess calories. It is a weight-bearing exercise that helps build strong bones and improves cardiovascular fitness. When running to burn calories, the intensity of the run matters. A higher-intensity run will burn more calories in a shorter amount of time compared to a lower-intensity jog or run.
For example, a 150-pound person running at a pace of 6 miles per hour (a moderate pace) will burn approximately 600 calories in an hour. This is roughly equivalent to the number of calories in the McDonald's steak, egg, and cheese bagel. However, if the same person were to run at a faster pace of 8 miles per hour, they would burn approximately 840 calories in an hour.
Therefore, depending on your weight and the intensity of your run, you may be able to burn off the calories from the McDonald's steak, egg, and cheese bagel in less than an hour. However, it's important to note that running for an hour may not be feasible for everyone, and there are other forms of exercise that can also help burn calories, such as walking, swimming, or cycling.
Cheese Cubes: Calorie Count and Nutrition Facts
You may want to see also
Frequently asked questions
A McDonald's steak, egg, and cheese bagel contains between 660 and 680 calories.
The macronutrient breakdown of a McDonald's steak, egg, and cheese bagel is 34% to 47% carbs, 35 grams of fat, and 20% to 33 grams of protein.
To burn the 680 calories in a McDonald's steak, egg, and cheese bagel, you would have to run for 60 minutes or walk for 97 minutes.
McDonald's offers a variety of breakfast options, including other sandwiches, such as the Sausage, Egg, and Cheese McGriddles, and sides, such as hash browns and fruit.
