Andy Montoya
Mexican cheese is a blend of several types of cheese, including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. It is a popular ingredient in Mexican-inspired dishes such as tacos, enchiladas, and casseroles. The number of calories in Mexican cheese can vary depending on the specific blend and serving size, but on average, a 28-gram serving of Mexican cheese contains around 110 calories. This calorie count contributes to the daily value of nutrients in a person's diet, which is typically based on a 2,000-calorie diet.
| Characteristics | Values |
|---|---|
| Calories | 110 per 28g serving |
| Macronutrients | 0% carbs, 77% fat, 23% protein |
| Ingredients | Monterey Jack Cheese, Cheddar Cheese, Queso Quesadilla Cheese, Asadero Cheese, Potato Starch, Powdered Cellulose, Natamycin |
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What You'll Learn
Mexican cheese calories vary
Mexican cheese is a blend of several types of cheese, including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. The calorie content of Mexican cheese varies depending on the specific blend and the amount consumed.
For example, the calorie content of Borden's Finely Shredded Four Cheese Mexican Shreds will differ from that of Tillamook's Mexican 4 Cheese Farmstyle Shredded Cheese, as they use different types of cheese in their blends. Borden's blend includes Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses, while Tillamook's blend features Medium Cheddar, Monterey Jack, Queso Quesadilla, and Asadero cheeses.
A 28-gram serving of Tillamook's Mexican 4 Cheese Farmstyle Shredded Cheese contains 110 calories. On the other hand, a 1/4 cup serving of H-E-B's Mexican blend shredded cheese also contains 110 calories. This variability in calorie content is due to the different types and proportions of cheese used in each blend, as well as the presence of other ingredients such as potato starch and powdered cellulose.
Additionally, the calorie content of Mexican cheese can also vary depending on the brand and the specific production methods used. For example, some brands may use different types of milk or add various ingredients to their blends, which can impact the overall calorie count. It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories, so consuming Mexican cheese should be done in moderation as part of a balanced diet.
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Borden Cheese Shreds
Mexican food is a delight, and adding cheese to it makes it even better. Borden Cheese Shreds offers a wide variety of shredded cheese products that can be used to make Mexican dishes. The company offers shredded cheese products like Mild Cheddar Shreds, Sharp Cheddar Thick Cut Shreds, Sharp Cheddar Shreds, and Finely Shredded Four Cheese Mexican Shreds.
The Sharp Cheddar Thick Cut Shreds by Borden Cheese Shreds are made from cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto (color), anticaking agent (potato starch, corn starch, calcium sulfate), and natamycin (natural mold inhibitor). This variety of shredded cheese is ideal for nachos, mac and cheese, grilled cheese, and burgers.
Sharp Cheddar Shreds by Borden Cheese Shreds is another variety of shredded cheese. This product is perfect for casseroles, skillets, or any family-style dish. The sharp cheddar shreds also come with recipes for grilled cheese, roll-ups, and breakfast options.
Finely Shredded Four Cheese Mexican Shreds by Borden Cheese Shreds is a blend of Monterey Jack Cheese, Cheddar Cheese, Asadero Cheese, and Queso Quesadilla Cheese. This product is perfect for tacos, enchiladas, and any Mexican-inspired recipe. The four-cheese blend adds an authentic flavor to Mexican dishes.
Unfortunately, I could not find the calorie count for Borden Cheese Shreds. However, the company provides detailed information about its ingredients and recipes on its website.
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Mexican blend shredded cheese
A 1/4 cup serving of Mexican blend shredded cheese contains approximately 108-110 calories. The macronutrient breakdown of this cheese blend is mostly fat, with smaller amounts of protein and negligible carbohydrates. Specifically, a 1/4 cup serving contains around 9 grams of fat and 6.6 grams of protein, with no carbohydrates.
The calorie and nutrient composition of Mexican blend shredded cheese can vary slightly depending on the specific brands and manufacturing processes. However, overall, it is a calorie-dense food due to its high fat content.
When considering the calorie content of Mexican blend shredded cheese, it's important to note that it is a nutrient-dense food. It is a good source of calcium, providing around 20% of the daily recommended value. This cheese blend also contains other essential nutrients like protein, vitamins, and minerals, contributing to its nutritional value.
In conclusion, Mexican blend shredded cheese is a tasty and versatile ingredient that adds flavour and texture to various dishes. However, due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet. Individuals watching their weight or managing specific dietary needs may consider consulting a physician or dietician for personalized advice on including this cheese in their meals.
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Daily Values (DV)
The % Daily Value (DV) is a useful way to understand how much a serving of food contributes to a daily diet. The %DV is based on a 2,000-calorie diet, which is used as a general guideline for nutritional advice.
For example, a serving of Mexican cheese blend (28g) contains around 110 calories. This contributes to your daily calorie intake, as well as providing other nutrients. This particular cheese blend is a good source of calcium, offering 20% of your Daily Value.
The specific nutrients and their DVs can vary depending on the type of Mexican cheese. For instance, a blend of Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses will have slightly different DVs compared to a blend of just two or three of these cheeses.
The DVs for a Mexican cheese blend might include the following:
- Fat: 77% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Calcium: 20% DV
It's important to note that Daily Values are based on a 2,000-calorie diet, which may not apply to everyone. Individual calorie needs vary depending on age, gender, activity level, and other factors. Therefore, it's always a good idea to consult a healthcare professional or a registered dietitian to determine your specific daily nutritional needs.
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Nutritional value
Mexican cheese is a blend of several types of cheese, including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. This blend typically has a % Daily Value (DV) based on a 2,000-calorie diet. A serving of Mexican cheese, approximately 28 grams, contains 110 calories. The macronutrient breakdown of this serving is 0% carbohydrates, 77% fat, and 23% protein.
The fat content in Mexican cheese primarily comes from the Monterey Jack and Cheddar cheeses, which are both made with pasteurized milk, cheese culture, salt, and enzymes. Additionally, the Cheddar cheese contains annatto, a vegetable color, while the Monterey Jack cheese may also include it. These cheeses provide a significant amount of fat to the blend, contributing to its creamy texture and rich flavor.
Queso Quesadilla and Asadero cheeses contribute to the protein content of Mexican cheese. Both of these cheeses are made with pasteurized milk, cheese culture, salt, and enzymes. Asadero cheese also contains annatto, adding to its distinct color. The protein in these cheeses comes from the milk used in their production, making them a good source of this essential macronutrient.
In addition to its fat and protein content, Mexican cheese is also a source of calcium. A ¼ cup serving provides 20% of the Daily Value of calcium, which is essential for maintaining strong bones and teeth. This blend of cheeses, when combined with other ingredients in dishes like tacos, enchiladas, and casseroles, can enhance the flavor and nutritional profile of the meal.
It is important to note that the nutritional values provided are approximate and may vary slightly depending on the specific brand and production methods of the Mexican cheese blend. Additionally, individuals should be mindful of their calorie intake and ensure that cheese and other dairy products are consumed in moderation as part of a balanced diet.
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Frequently asked questions
A serving of Mexican cheese, weighing 28g, contains 110 calories.
Mexican cheese has a macronutrient breakdown of 0% carbs, 77% fat, and 23% protein.
Mexican cheese is a good source of calcium, providing 20% of your daily value.
