Bushra Griffith
A serving of 100 grams of Neufchatel cheese contains 250 calories. The calorie distribution is as follows: 14% protein, 5% carbohydrates, 81% fat, and 0% alcohol. This equates to 21 grams of total fat, with 14 grams coming from saturated fat, and 4 grams each of total and added sugars.
| Characteristics | Values |
|---|---|
| Serving size | 100g |
| Calories | 250 |
| Total Fat | 21g |
| Saturated Fat | 14g |
| Trans Fat | 0g |
| Cholesterol | 71mg |
| Sodium | 339mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Sugar Alcohol | 0g |
| Protein | 11g |
| Calcium | 70mg |
| Vitamin A | 210mcg |
Explore related products
What You'll Learn
Calories in 100g of neufchâtel cheese
There are approximately 250 calories in 100g of neufchâtel cheese, with slightly different sources giving values of 253 and 241 calories. This is significantly fewer calories than in cream cheese, which has 350 calories per 100g.
Neufchâtel cheese is made from cow's milk and is traditionally aged for 6 to 8 weeks before consumption. It has a grainy texture and a soft, downy, mould-ripened rind. It is similar in taste to cream cheese, but has a lower fat content, with 6.46g of fat per ounce (28.35g) compared to 9.75g in cream cheese.
Neufchâtel cheese is a good source of protein, with 9.15g of protein per 100g. It is also a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. It contains 3.6g of carbohydrates, of which 3.19g is lactose.
In terms of vitamins, 100g of neufchâtel cheese contains 241mcg of Vitamin A (RAE), as well as vitamins B3, B5, B9 or folate, and vitamin B12. It does not contain any Vitamin C or Vitamin D.
Dairy-Free Cheese: Less Calories, Same Taste?
You may want to see also
Percentage of calories from fat
The percentage of calories from fat in Neufchâtel cheese is high. For a 100g serving of Neufchâtel cheese, 21g or 27% of calories come from fat. This means that fat contributes a significant proportion of the 250 calories in a 100g serving.
To put this into context, the same 100g serving contains 4g or 1% of carbohydrates, 11g or 14% of protein, and no alcohol. This indicates that, compared to other nutrients, fat provides a large proportion of the calories in Neufchâtel cheese.
The type of fat present in Neufchâtel cheese is primarily saturated. Of the 21g of total fat, 14g or 71% is saturated fat. This is a type of fat that is generally considered less healthy, as consuming too much can increase the risk of high cholesterol and heart disease.
While fat contributes a significant percentage of calories in Neufchâtel cheese, it is important to note that fat is an essential nutrient and part of a balanced diet. Different types of fat have varying effects on the body, and saturated fat is just one type. Other types of fat, such as unsaturated fat, are considered healthier and may even have beneficial effects on heart health when consumed in moderation.
In summary, the percentage of calories from fat in Neufchâtel cheese is notably high, with fat contributing approximately 80% of the total calories. However, this does not necessarily make Neufchâtel cheese unhealthy, as other factors and nutrients must be considered in the context of a balanced diet.
Calories in a Cheesy Impossible Whopper
You may want to see also
Percentage of calories from protein
Neufchâtel cheese, a popular soft and creamy cheese, offers a good amount of protein, contributing to a healthy diet. While the exact calorie and nutrient content may vary slightly between brands and products, here's an overview of the percentage of calories from protein in Neufchâtel cheese:
On average, Neufchâtel cheese contains approximately 45 calories per ounce, or about 15 grams, of cheese. Out of those 45 calories, about 27% to 36% come from protein. This means that for every gram of protein in Neufchâtel cheese, you get around 3 to 4 calories. In a standard serving size of 1 ounce, there are about 2 grams of protein. That amounts to around 7% to 10% of your daily protein needs, based on a 2,000-calorie diet. This percentage can vary depending on your specific calorie and macronutrient needs.
Compared to other cheeses, Neufchâtel falls somewhere in the middle in terms of protein content. It offers more protein than some mild fresh cheeses like cream cheese but less than aged, hard cheeses such as Parmesan. The protein in Neufchâtel cheese is primarily in the form of casein, a slow-digesting protein that contributes to feelings of fullness and provides a steady supply of amino acids to the body. This makes Neufchâtel cheese a good choice for those looking to increase their protein intake in a way that supports satiety and stable energy levels.
When incorporating Neufchâtel cheese into your diet, it's important to consider the other nutrients it provides as well. Neufchâtel is a good source of calcium, essential for bone health, and it also contains small amounts of vitamins A and B12, phosphorus, and zinc. However, it is also relatively high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet. Overall, the percentage of calories from protein in Neufchâtel cheese makes it a nutritious choice, especially when paired with the additional benefits of its other nutrients.
Cheese Sticks Calories: Cracker Barrel's Secret
You may want to see also
Explore related products
Daily value of nutrients
The % Daily Value (DV) on nutrition labels is a useful tool for understanding how the nutrients in your food contribute to your daily diet. This value is generally based on a 2,000-calorie daily intake.
Neufchatel cheese, a creamy and spreadable variety, is no exception to this rule. While it is often marketed as a lower-calorie alternative to cream cheese, with approximately 72 calories per serving, it still derives a significant proportion of its calories from fat. In fact, about 81% of the calories in Neufchatel cheese come from fat, with 14% from protein and 5% from carbohydrates.
A 100-gram serving of Neufchatel cheese contains 250 calories. Of these calories, 27% come from total fat, including 71% from saturated fat. While the cheese does not contain any carbohydrates or dietary fibre, it does provide 4 grams of total sugars, contributing to 1% of your daily value.
In terms of micronutrients, a serving of Neufchatel cheese provides 70 milligrams of calcium, which equates to 5% of your daily value. It also offers small amounts of Vitamin A (24% DV) and Vitamin D (0% DV). However, it is important to note that the cheese does not provide any significant amounts of potassium, iron, or vitamins C, E, K, and B.
Overall, when considering the daily value of nutrients in Neufchatel cheese, it is clear that it contributes mostly to your fat intake, with smaller contributions to your protein and carbohydrate needs. While it does provide some essential micronutrients like calcium and Vitamin A, it falls short in providing substantial amounts of other vitamins and minerals.
Calorie Count: Ham, Cheese, Mayo Sandwich
You may want to see also
Vitamin content
Neufchatel cheese is a good source of some vitamins, although it does not contain all vitamins. Vitamin A, for example, is present in quantities corresponding to 24% of the daily value per 100g serving, according to Recipal. However, vitamins D and C are absent from the cheese. MyFoodData, on the other hand, does not provide any information on the vitamin content of the cheese.
Vitamin A is a fat-soluble vitamin that is crucial for maintaining healthy vision, skin, and immune function. It also plays a role in cell growth and differentiation. Neufchatel cheese provides a good amount of vitamin A, which can help individuals meet their daily requirements.
On the other hand, the absence of vitamin D in Neufchatel cheese is noteworthy. Vitamin D is essential for calcium absorption and bone health, and it is typically found in fatty fish, egg yolks, and fortified dairy products. Individuals relying on Neufchatel cheese as a source of vitamin D would need to seek alternative sources to ensure adequate intake.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with antioxidant properties. It is involved in various physiological functions, including collagen synthesis, immune function, and iron absorption. However, Neufchatel cheese does not provide any vitamin C, so individuals should incorporate other vitamin C-rich foods into their diets, such as citrus fruits, bell peppers, or broccoli.
While not all vitamins are present in Neufchatel cheese, it does offer a substantial amount of vitamin A. Individuals can pair it with other foods rich in vitamins D and C to ensure a well-rounded and nutritionally complete diet.
Cheese Ball Puffs: Calorie-Loaded Snacks
You may want to see also
Frequently asked questions
There are 250 calories in 100 grams of neufchâtel cheese.
There are 21 grams of fat in 100 grams of neufchâtel cheese, which equates to 27% of your daily value.
There are 11 grams of protein in 100 grams of neufchâtel cheese, which equates to 14% of your daily value.
