Randy Chandler
McDonald's broccoli cheese soup is a delicious and indulgent option for a quick meal, but how many calories does it contain? Well, a serving of this soup, which is 10 oz, contains 190 calories. This calorie count includes the soup's macronutrient breakdown of 34% carbs, 53% fat, and 13% protein. So, if you're watching your weight, you might want to consider the calorie content before indulging in this tasty treat.
| Characteristics | Values |
|---|---|
| Calories | 190 per serving |
| Macronutrient Breakdown | 34% carbs, 53% fat, and 13% protein |
| Calories in Broccoli Cheddar Soup | 263 per bowl (according to Livestrong and the USDA) |
| Panera Bread Broccoli Cheddar Soup Calories | 360 per bowl |
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What You'll Learn
- McDonald's broccoli cheese soup contains 190 calories per 10 oz serving
- The soup's macronutrient breakdown is 34% carbs, 53% fat, and 13% protein
- calories a day is used as general nutrition advice
- This soup contributes to 9.5% of the daily calorie intake
- Other restaurants may offer similar soups with different calorie counts
McDonald's broccoli cheese soup contains 190 calories per 10 oz serving
Broccoli cheese soup is a comforting and tasty treat, especially during the winter months. However, it is important to be mindful of the calorie content of this indulgent dish. McDonald's broccoli cheese soup contains 190 calories per 10 oz serving. This calorie count is relatively lower when compared to similar offerings from other restaurants. For example, a bowl of broccoli cheddar soup from Panera Bread contains 360 calories.
It is worth noting that the calorie content of broccoli cheese soup can vary depending on the recipe and portion size. According to the USDA National Nutrient Database, a standard portion of broccoli cheddar soup typically contains around 263 calories. This calorie count is for a portion size of approximately 12 ounces, which is larger than the 10 oz serving of McDonald's soup.
The bread bowl option, a popular choice for soup lovers, significantly increases the calorie count of the meal. If you opt for a bread bowl to enjoy your soup, you can expect to add an additional 670 calories, resulting in a total calorie count of 1,030 for the entire meal. This is a substantial amount and something to be aware of if you are watching your calorie intake.
While the McDonald's broccoli cheese soup has a lower calorie count per serving, it is still a calorie-dense option. The soup derives 53% of its calories from fat, 34% from carbohydrates, and 13% from protein. As a result, it is recommended to enjoy this soup as an occasional treat rather than a daily habit, especially if you are mindful of your sodium intake, as one bowl can exceed the ideal daily sodium recommendation.
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The soup's macronutrient breakdown is 34% carbs, 53% fat, and 13% protein
A cup of McDonald's broccoli and cheese soup contains approximately 250 calories. The soup offers a range of nutrients, but it is particularly notable for its high fat and carbohydrate content. With a macronutrient breakdown of 34% carbs, 53% fat, and 13% protein, this soup can be a quick and convenient source of energy.
Starting with carbohydrates, this soup provides 34% of its total calories from carbs. This percentage translates to about 29 grams of carbohydrates per cup. While the natural sugars in the broccoli contribute to this count, the primary source of carbs is likely the added starches and thickeners commonly used in creamy soups. These carbohydrates can offer a quick energy source for the body.
Fat constitutes a significant portion of this soup's nutritional profile, accounting for a substantial 53% of its total calories. This percentage equates to about 14 grams of fat per cup. The predominant sources of fat in this soup are likely the cheese and cream or milk used to create its creamy texture and rich flavor. While this fat content contributes to the soup's high energy density, it's important to note that these fats can also be a source of essential fatty acids.
Protein, while not the dominant macronutrient in this soup, still contributes a notable 13% of the total calories, providing roughly 8 grams of protein per cup. The cheese and milk products in the soup are likely contributors to this protein content. Given that the average adult requires between 46 and 56 grams of protein per day, a cup of this soup could provide a decent contribution towards that daily goal.
In summary, McDonald's broccoli and cheese soup offers a substantial amount of calories, with a particular emphasis on carbohydrates and fats. With its creamy texture and blend of ingredients, it provides a quick energy boost through its macronutrient composition. While this soup may not be an ideal source of protein, it can still offer a decent contribution in that regard. As with all foods, enjoying this soup as part of a balanced diet and in appropriate portions is key to maintaining a healthy relationship with food.
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2000 calories a day is used as general nutrition advice
One serving of McDonald's broccoli cheese soup contains 190 calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein.
2000-calorie diets are often used as a general piece of nutrition advice. This is because surveys conducted by the United States Department of Agriculture (USDA) found that men consumed 2000–3000 calories per day, and women consumed 1600–2200 calories per day. As a result, 2000 calories became the standard reference for daily nutritional needs. This figure is also used by the FDA as a base to determine the daily values of various nutrients.
However, it is important to remember that individual calorie recommendations depend on several factors, including gender, age, weight, size, activity level, weight goals, and overall health. For example, a 2000-calorie diet may help some people lose weight, but it may exceed the calorie needs of others, leading to weight gain.
A 2000-calorie diet should consist of a variety of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is recommended to limit foods with little to no nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages.
To achieve a 2000-calorie diet, one can spread the calories throughout meals and snacks. For example, lunch could be 450–500 calories, with a snack to fill out the rest of the day's calories, and dinner could be between 550–650 calories.
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This soup contributes to 9.5% of the daily calorie intake
A serving of McDonald's broccoli cheese soup contains 190 calories. This constitutes 9.5% of the daily calorie intake, which is usually around 2000 calories. Broccoli cheese soup is typically considered an indulgent treat due to its relatively high calorie content.
A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories. This calorie count can vary depending on the specific recipe and ingredients used. For example, a Panera Bread broccoli cheddar soup in a bowl can contain up to 360 calories.
The calorie count can further increase if the soup is served in a bread bowl, adding approximately 670 calories to the total meal, resulting in a substantial 1030 calories. Therefore, while broccoli cheese soup can be a tasty option, it is important to be mindful of its calorie contribution to one's daily intake.
It is worth noting that the calorie content of McDonald's broccoli cheese soup may differ from other similar soups due to variations in ingredients and serving sizes. As such, it is always a good idea to check the nutritional information and serving size when considering the calorie contribution of any food item.
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Other restaurants may offer similar soups with different calorie counts
A serving of McDonald's broccoli cheese soup contains 190 calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein.
It is important to note that the calorie counts and nutritional values of soups can vary depending on the ingredients used and the portion sizes served. When considering the calorie content of a soup, it is always a good idea to check the nutritional information provided by the specific restaurant or to calculate the calories based on the recipe if preparing the soup at home.
Some people may prefer to make their own broccoli cheese soup at home to control the ingredients and calorie content. There are numerous recipes available online, such as the one provided by "The Girl Who Ate Everything," which allows individuals to customize the soup to their taste preferences and dietary needs.
When dining out or choosing a soup option, it is beneficial to consider the overall nutritional profile, including not only the calorie count but also the fat, carbohydrate, protein, and fibre content, to make a well-informed decision that aligns with one's dietary goals and preferences.
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Frequently asked questions
There are 190 calories in a 10 oz serving of McDonald's broccoli and cheese soup.
The macronutrient breakdown of McDonald's broccoli and cheese soup is 34% carbs, 53% fat, and 13% protein.
For general nutrition advice, 2,000 calories per day is recommended.
