Andy Montoya
Mexican chicken, cheese, and rice is a delicious and hearty dish, but how many calories does it contain? Well, that depends on the ingredients and serving size. One serving of cheesy Mexican chicken with broccoli, rice, and toasted pepitas, for example, contains 894 calories, while a bowl of Mexican-style chicken with rice contains 370 calories. The calorie count can vary depending on the cooking method, the amount of cheese, and the type of rice used. So, if you're watching your calorie intake, it's important to be mindful of the ingredients and portions when preparing or ordering this tasty dish.
| Characteristics | Values |
|---|---|
| Calories | 370-894 |
| Macronutrient breakdown | 24%-39% carbs, 28%-41% fat, 33%-35% protein |
| Daily value of protein | 139% |
| Daily value of fiber | 21% |
| Daily value of potassium | 26% |
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What You'll Learn
- A bowl of Mexican chicken, cheese and rice contains 370 calories
- A serving of Mexican chicken, cheese, broccoli and rice contains 894 calories
- Mexican chicken, cheese and rice is 39% carbs, 28% fat and 33% protein
- Rice should be cooked on a low heat after boiling
- Chicken should be cooked for 6-9 minutes, then 5 minutes on the other side
A bowl of Mexican chicken, cheese and rice contains 370 calories
A bowl of Mexican chicken, cheese, and rice is a tasty and moderately filling meal, containing 370 calories. This calorie count may vary depending on the specific ingredients and cooking methods used, but it is a good estimate for a typical serving.
The dish's calorie count can be influenced by the amount and type of cheese, chicken, and rice used, as well as any additional ingredients or sides. For example, a similar dish, cheesy Mexican chicken with broccoli, rice, and toasted pepitas, contains 894 calories per serving. This higher calorie count is due to the addition of cheese, which contributes extra fat and protein.
To prepare this dish, you'll typically need chicken, cheese, rice, and various spices and seasonings. The chicken is usually seasoned with salt, pepper, and a spice blend before being cooked in a pan with olive oil. The rice is cooked separately, often with salt and water, until it becomes tender.
While this meal can be part of a balanced diet, it's important to be mindful of portion sizes and the overall calorie intake for your specific needs and health goals. This dish offers a good balance of macronutrients, with 39% carbs, 28% fat, and 33% protein. However, the exact breakdown may vary depending on the ingredients and cooking methods used.
If you're looking to manage your weight or have specific dietary requirements, it's always a good idea to consult a healthcare professional or a registered dietitian for personalized advice. They can provide guidance on how this dish fits into your overall nutrition plan and offer suggestions for adjustments or alternatives if needed.
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A serving of Mexican chicken, cheese, broccoli and rice contains 894 calories
A serving of Mexican chicken, cheese, broccoli and rice is a tasty and nutritious meal, but it's also quite a substantial dish calorifically, containing 894 calories. This is largely due to the cheese, oils and chicken, which are dense in calories. The dish is a good source of protein, fibre and potassium, with 139% of your daily protein value, 21% of fibre and 26% of potassium.
The calorie count of this meal is higher than a similar dish, Mexican-style chicken with rice, which contains 370 calories per bowl. This is likely due to the addition of cheese and broccoli, which are both calorific.
To make this meal, you'll need to cook the rice, chicken and broccoli separately. The rice is cooked with salt and water, the chicken is seasoned and fried in olive oil, and the broccoli is also fried in olive oil with salt and pepper. These ingredients are then combined and served with lime pepitas, made from toasted pepitas, lime zest, salt and pepper.
This is a delicious and hearty meal, but it's important to be aware of the calorie content, especially if you're watching your weight. It's a good idea to balance this dish with lighter meals throughout the day, or to share it with a friend to reduce the calorie load.
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Mexican chicken, cheese and rice is 39% carbs, 28% fat and 33% protein
Mexican chicken, cheese, and rice is a delicious and relatively balanced meal in terms of macronutrients. With 39% of calories coming from carbohydrates, 28% from fats, and 33% from protein, this dish offers a good mix of energy sources and essential nutrients.
Carbohydrates are the body's main source of energy, and in this meal, they make up almost 40% of the total calories. This is important for providing fuel, especially for active individuals or those with higher energy demands. The rice and any added vegetables contribute to the carbohydrate content.
Fats, accounting for 28% of the total calories, are also an essential part of a healthy diet. They support various bodily functions, including the absorption of certain vitamins and the maintenance of cell health. The fat content in this dish likely comes from the cheese, oils used in cooking, and possibly the chicken, depending on the preparation methods and specific ingredients used.
Protein, making up 33% of the total calories, is crucial for muscle repair, growth, and overall body function. The chicken and cheese are both good sources of protein, ensuring this dish provides a substantial amount to support bodily processes.
It's worth noting that the exact macronutrient composition can vary depending on the specific ingredients, quantities, and cooking methods used. For example, a similar dish with added broccoli, toasted pepitas, and a jalapeno-cheese mixture has a different breakdown, with 24% carbs, 41% fat, and 35% protein.
In summary, Mexican chicken, cheese, and rice can be a nutritious option, offering a good balance of carbohydrates, fats, and proteins. The specific macronutrient ratio may shift slightly depending on the recipe and ingredients used, but it generally provides a well-rounded meal in terms of energy and essential nutrient content.
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Rice should be cooked on a low heat after boiling
A bowl of Mexican chicken, cheese, and rice can contain up to 370 calories. The macronutrient breakdown is 39% carbs, 28% fat, and 33% protein.
Cooking Rice
When cooking rice on a stove, it is important to remember to cook it on low heat after boiling. Here is a step-by-step guide to cooking rice:
- First, bring a pot of water to a boil. Season the water with salt and butter.
- Once the water boils, add the rice and stir.
- Allow the water to return to a boil, then quickly reduce the heat. Cover the pot and maintain a gentle simmer.
- Keep the rice at a slight simmer and keep the pot covered. Check the rice after a few minutes to ensure the temperature is correct.
- Check the rice after 17 minutes to see if it is tender and if all the liquid has been absorbed. Depending on the quantity of rice, this could take up to 25 minutes.
- Once the rice is cooked, turn off the heat and let it sit for a couple of minutes to finish absorbing the liquid.
- Take off the lid and fluff the rice with a fork. Let it sit for another 2 minutes to allow excess moisture to dry off.
Cooking rice on low heat after boiling ensures that the rice cooks evenly and absorbs the right amount of liquid. It also prevents the rice from burning or sticking to the pot.
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Chicken should be cooked for 6-9 minutes, then 5 minutes on the other side
A dish of Mexican chicken, cheese, and rice can be a tasty and nutritious meal, but the calorie count can vary depending on the specific ingredients and cooking methods used. One recipe for Mexican chicken with rice and broccoli, including toasted pepitas, comes out to about 894 calories per serving. This dish is a good source of protein, fibre, and potassium.
Now, let's talk about cooking the chicken to perfection. For a juicy and well-browned chicken, you should aim for a total cook time of around 11 to 14 minutes for the breast. Start by heating a drizzle of olive oil in a pan on medium-high heat. While the oil heats up, pat the chicken dry with paper towels and season both sides generously with salt, pepper, and your chosen spice blend.
Once the oil is hot, carefully place the seasoned chicken into the pan. You should hear a sizzle. Let the chicken cook for 6 to 9 minutes on the first side. This duration allows for the chicken to develop a delicious golden-brown crust and also ensures that it releases easily from the pan without sticking.
After the initial cooking period, it's time to flip the chicken over. Use a spatula and gently lift the chicken, ensuring it doesn't tear or stick to the pan. Flip it confidently yet gently, taking care not to splatter the hot oil. Cook the other side of the chicken for 5 minutes. This second cooking time will ensure the chicken is cooked through and safe to eat.
The USDA recommends a minimum safe cooking temperature of 165°F for chicken. Always ensure your chicken is cooked to this temperature to avoid any food safety issues.
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Frequently asked questions
A serving of this dish contains around 894 calories.
This meal is comprised of 24% carbs, 41% fat, and 35% protein.
This meal includes chicken, rice, broccoli, lime, garlic, pepper, cheddar cheese, and monterey jack cheese.
First, the chicken is seasoned with salt, pepper, and a spice blend, then cooked in olive oil. The cheese is then added and melted. The rice is boiled with salt and water, and the broccoli is cooked in olive oil with salt and pepper. Finally, the lime pepitas are prepared by heating olive oil and adding the pepitas, lime zest, salt, and pepper.
Yes, there is a similar dish called Chicken with Rice, Mexican-style, which contains 370 calories per bowl.
