Bushra Griffith
McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling, topped with a buttery streusel and a light vanilla drizzle. It was introduced to the menu in September 2022 and is available at participating restaurants nationwide. The pastry weighs in at 390 calories, 19 grams of fat, and 47 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 390 |
| Fat | 19 grams |
| Carbohydrates | 47 grams |
| Protein | 7% |
| Weight Watchers Freestyle Points | 17 |
| Weight Watchers SmartPoints | 17 |
| Weight Watchers PointsPlus | 10 |
| Allergens | Egg, gluten, milk, soy, wheat |
Explore related products
What You'll Learn
A McDonald's Cheese Danish contains 390 calories
The McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling, topped with a buttery streusel and a light vanilla drizzle. It is part of the McDonald's bakery lineup, which includes other items such as the Apple Fritter, Blueberry Muffin, and Cinnamon Roll.
The Cheese Danish is a fresh take on a pastry that McDonald's first offered in the 1980s. It is available for purchase in restaurants, the drive-thru, or on the McDonald's app for delivery.
The high-calorie density of the Cheese Danish, with 390 calories per 100g, is due to its macronutrient breakdown of 45% carbohydrates, 48% fat, and 7% protein. To burn off the 390 calories in the Cheese Danish, one would have to run for 34 minutes or walk for 56 minutes.
Bacon, Egg, Cheese: Calorie-Loaded Breakfast Sandwich
You may want to see also
It also contains 19 grams of fat and 47 grams of carbohydrates
A McDonald's Cheese Danish contains 390 calories, with nearly half of those calories coming from fat (45%) and carbohydrates (49%). This means that 19 grams of fat and 47 grams of carbohydrates make up 271 calories of the pastry.
The fat content of 19 grams is quite high, especially considering that the recommended daily intake of fat for an adult on a 2,000-calorie diet is between 44 and 77 grams. Therefore, a single McDonald's Cheese Danish provides about a quarter of the recommended daily fat intake.
The 47 grams of carbohydrates in the pastry is also relatively high. While there is no specific recommended daily intake of carbohydrates, a general guideline suggests that carbohydrates should provide 45% to 65% of total daily calories. For a 2,000-calorie diet, this equates to between 225 and 325 grams of carbohydrates per day. Thus, a McDonald's Cheese Danish provides about 14% to 21% of the daily carbohydrate intake.
The high fat and carbohydrate content of the McDonald's Cheese Danish is likely due to the various ingredients used in its preparation. These include enriched flour, margarine, sugar, cream cheese spread, icing, eggs, and pastry glaze, all of which contribute to the overall fat and carbohydrate content of the pastry.
While the McDonald's Cheese Danish may be a tasty treat, it is important to consider the nutritional content and consume it in moderation as part of a balanced diet.
Zupas Steak and Cheese: Calorie Count Unveiled
You may want to see also
It's a flakey pastry with a sweet cream cheese filling
The McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling. It's a delicious treat, perfect for breakfast or an afternoon snack. This Danish pastry is a fresh take on a classic McDonald's offered in the '80s, now with a sweet cream cheese filling and topped with a buttery streusel and a light vanilla drizzle.
The Cheese Danish contains 390 calories, 19 grams of fat, and 47 grams of carbohydrates. Most of those calories come from fat (45%) and carbohydrates (49%). To burn off these calories, you would need to run for 34 minutes or walk for 56 minutes.
The pastry contains enriched flour, sugar, and cream cheese spread, among other ingredients. The full list of ingredients includes enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), margarine (palm and fractionated palm oil, canola oil, soybean oil, salt, whey, and natural flavor [which contains milk]), sugar, cream cheese spread (pasteurized cream, skim milk, milkfat, cheese culture, salt, citric acid, and various gums), icing (sugar, water, corn syrup, palm oil, and more), water, eggs, and yeast.
The McDonald's Cheese Danish has received mixed reviews online, with some people loving the taste and texture, describing it as "warm" and "gooey", while others have called it terrible. It seems to be a divisive treat, but with 390 calories and a generous helping of fat and carbohydrates, it's definitely an indulgent choice.
Cheddar Cheese: Calories in a Teaspoon
You may want to see also
Explore related products
It's available all day at participating restaurants
McDonald's Cheese Danish is a flakey pastry with a sweet cream cheese filling and a buttery streusel and light vanilla drizzle. It is a fresh take on a pastry McDonald's first offered in the '80s. The product is available all day at participating restaurants and can be purchased in the restaurant, via drive-thru, or on the McDonald's app for McDelivery.
The Cheese Danish contains 390 calories, 19 grams of fat, and 47 grams of carbohydrates. This means that most of the calories come from fat (45%) and carbohydrates (49%). To burn these calories, you would have to run for 34 minutes or walk for 56 minutes.
The pastry contains egg, gluten, milk, soy, and wheat, and some have deemed it unhealthy due to its relatively high-calorie density of 390 calories per 100g. However, others consider it a healthy option, and it has received positive reviews for its taste, with one person describing it as " [s]lightly warm [and] gooey."
The Cheese Danish is part of the McCafé Bakery lineup, which includes other items such as the Apple Fritter, Blueberry Muffin, and Cinnamon Roll. These items offer craveable sweets for customers that can be enjoyed all day long.
Cheese Jumbo Jack: Calories and Nutrition Facts
You may want to see also
It has 17 Weight Watchers Freestyle Points
A McDonald's Cheese Danish pastry contains 390 calories, 19 grams of fat, and 47 grams of carbohydrates. According to Weight Watchers, this popular snack has a value of 17 Freestyle Points.
The Weight Watchers point system is a tool to help people lose weight by influencing their eating habits and lifestyle. The point system changes approximately every two years, with the most recent algorithm update in 2022. The new point system is based on fibre, protein, unsaturated fats, added sugars, and saturated fats. Saturated fats and added sugars increase the point value of foods, whereas unsaturated fats, fibre, and protein decrease the point value.
Weight Watchers Freestyle Points are calculated based on calories, saturated fat, sugar, and protein. McDonald's Cheese Danish contains a high proportion of fat and carbohydrates, with 45% of its calories derived from fat and 49% from carbohydrates. This information is useful for those using the Weight Watchers point system to manage their weight.
The Weight Watchers Freestyle program includes SmartPoints and ZeroPoint foods. ZeroPoint foods are those that do not need to be weighed, tracked, or measured. They are rich in protein and fibre, helping people stay full for longer. Examples of ZeroPoint foods include fruits, vegetables, skinless chicken, seafood, tofu, and dairy. The Freestyle program offers increased flexibility, allowing people to enjoy their favourite foods while staying within their Points budget.
In summary, a McDonald's Cheese Danish has 17 Weight Watchers Freestyle Points due to its high calorie, fat, and carbohydrate content. The Weight Watchers point system provides a valuable tool for individuals seeking to manage their weight and make informed dietary choices.
Calorie Count: Liver Cheese Slice
You may want to see also
Frequently asked questions
A McDonald's Cheese Danish contains 390 calories.
A McDonald's Cheese Danish is made of enriched flour, margarine, sugar, cream cheese spread, icing, water, eggs, yeast, and pastry glaze.
Opinions are divided on whether a McDonald's Cheese Danish is healthy or unhealthy. According to one source, most of the calories in a Cheese Danish come from fat (45%) and carbohydrates (49%).
To burn off the 390 calories in a McDonald's Cheese Danish, you would have to run for 34 minutes or walk for 56 minutes.
Some alternatives to McDonald's Cheese Danish include Starbucks bakery items, Casey's gas station cheese danish, and Costco cheese danish.
