Frederic Melton
Mozzarella cheese sticks are a convenient snack for cheese lovers. Each mozzarella stick contains 80 calories, 3 grams of saturated fat, 180 mg of sodium, and 7 grams of protein. The cheese sticks are made with part-skim milk and no artificial flavours or preservatives. They are a good source of calcium and are individually wrapped for easy on-the-go consumption.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Saturated Fat | 3 g |
| Sodium | 180 mg |
| Total Sugars | Less than 1 g |
| Protein | 7 g |
| Calcium | Good source |
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What You'll Learn
Calories per mozzarella stick: 80
A mozzarella stick contains 80 calories. This calorie count is based on the nutritional information for Polly-O and Kraft mozzarella string cheese sticks. These cheese sticks are made with low-moisture, part-skim mozzarella cheese and contain no artificial flavours or preservatives.
Each stick provides 7 grams of protein, making it a good source of protein for a snack. In addition, the cheese sticks are a good source of calcium, which helps to build strong bones. The sticks also contain 3 grams of saturated fat and 180 mg of sodium.
Mozzarella cheese sticks are a convenient and portable snack option. They are often individually wrapped to maintain freshness and flavour and are perfect for on-the-go consumption. Whether it's an after-school snack or a lunchbox addition, mozzarella sticks are a tasty and protein-rich choice.
It is important to note that while these cheese sticks offer nutritional benefits, they are not considered a low-calorie food. The calorie content per stick is 80, and the daily recommended calorie intake for an average adult is generally set at 2,000 calories. Therefore, these mozzarella sticks should be enjoyed as part of a balanced diet, ensuring that overall calorie consumption aligns with individual dietary needs and goals.
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Fat content: 3g saturated fat
Mozzarella cheese sticks are a convenient snack for cheese lovers, providing an easy way to add protein and calcium to your diet. Each mozzarella stick contains 80 calories, 3 grams of saturated fat, 180 mg of sodium, and 7 grams of protein.
The saturated fat content of 3 grams per stick is equivalent to 16% of the Daily Value (DV) for saturated fat, based on a 2,000-calorie diet. This daily value is used as a general guideline for nutritional advice. However, it's important to note that calorie needs can vary from person to person.
The mozzarella cheese sticks mentioned above are specifically the Kraft Natural Mozzarella String Cheese Sticks, which are made with low-moisture part-skim mozzarella cheese. They are crafted from fresh pasteurized milk and contain no artificial flavours or preservatives.
While these cheese sticks provide a good source of protein and calcium, it's worth considering that they are not a low-calorie food option. The fat content, including saturated fat, contributes significantly to the overall calorie count. As always, it's important to consume cheese sticks and other snack foods in moderation as part of a balanced diet.
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Sugar content: Less than 1g
Mozzarella cheese sticks are a convenient snack for cheese lovers. They are also a good source of calcium, which helps build strong bones. Each mozzarella cheese stick contains less than 1 gram of total sugars. This means that the sugar content in a mozzarella cheese stick is very low.
The sugar content of less than 1 gram is based on a serving size of one mozzarella cheese stick. The sugar content may vary depending on the brand and the size of the cheese stick. It's always a good idea to check the nutrition label on the product for the most accurate information.
Some brands, such as Polly-O Mozzarella String Cheese and Kraft Natural Mozzarella String Cheese Sticks, specifically advertise that their products contain less than 1 gram of total sugars per stick. This transparency in nutrition labelling can help consumers make informed choices about their snack options.
It is worth noting that while the sugar content in mozzarella cheese sticks is low, they are not a low-calorie food. Each mozzarella cheese stick contains 80 calories, along with 7 grams of protein and 3 grams of saturated fat. The % Daily Value (DV) on the nutrition label can help individuals understand how the calories and nutrients in a mozzarella cheese stick contribute to their daily diet.
In conclusion, when considering the sugar content of mozzarella cheese sticks, it is important to note that they contain less than 1 gram of total sugars per stick. This makes them a snack option with minimal sugar content. However, it is always advisable to refer to the specific nutrition information provided by the manufacturer, as sugar content may vary slightly between brands and serving sizes.
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Protein content: 7g
A mozzarella cheese stick typically contains 7 grams of protein. This constitutes a good portion of the recommended daily intake of protein, which is usually around 46 to 56 grams for women and 56 to 63 grams for men. As such, a mozzarella cheese stick can be a great way to boost your protein intake.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, often referred to as the "building blocks of life." Protein is responsible for various bodily functions, including the building and repair of tissues, the production of enzymes and hormones, and the formation of antibodies for a healthy immune system.
The recommended daily intake of protein can vary depending on factors such as age, sex, and activity level. For example, athletes or individuals engaging in regular intense exercise may require a higher protein intake to support muscle growth and repair. On the other hand, older adults may need a slightly higher protein intake to prevent age-related muscle loss.
Mozzarella cheese, being a dairy product, is an excellent source of high-quality protein. Dairy proteins, such as whey and casein, are considered complete proteins as they provide all the essential amino acids required by the body. This makes mozzarella cheese sticks a convenient and tasty way to meet your daily protein needs.
In addition to its protein content, mozzarella cheese sticks also offer other nutritional benefits. They are a good source of calcium, which is important for bone health and can help to build and maintain strong bones. They also contain other essential nutrients like vitamin A, vitamin B12, and zinc, contributing to overall health and well-being.
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Calcium content: Good source
Mozzarella cheese sticks are a good source of calcium, which is essential for building strong bones and maintaining bone health. Calcium is a mineral that is necessary for several bodily functions, including muscle contraction, nerve transmission, and blood clotting. It also plays a vital role in regulating heart rhythm and lowering blood pressure.
A single mozzarella cheese stick, such as the ones offered by Kraft, contains a significant amount of calcium. These cheese sticks are crafted from fresh pasteurized milk and provide 7 grams of protein per serving, making them a convenient and nutritious snack option. With a pack of 12 individually wrapped sticks, they are perfect for on-the-go consumption and can be easily added to lunch boxes or enjoyed as an after-school treat.
The calcium content in mozzarella cheese sticks contributes to the recommended daily intake of calcium, which varies depending on age, gender, and other factors. For example, the recommended daily calcium intake for adults between the ages of 19 and 50 is 1,000 mg, while for adults over the age of 50, it increases to 1,200 mg. Including calcium-rich foods like mozzarella cheese sticks can help individuals meet these recommended intakes and support overall bone health.
In addition to calcium, mozzarella cheese sticks also offer other nutritional benefits. They are a good source of protein, providing 7 grams per stick, which is essential for muscle growth and repair. The protein content in cheese sticks can help individuals meet their daily protein requirements, especially for those who may not consume other protein-rich foods regularly. Additionally, the sticks contain other essential nutrients like sodium and vitamins, contributing to a well-rounded diet.
While mozzarella cheese sticks provide a good amount of calcium, it is important to note that they may also contain higher levels of saturated fat and sodium. As such, it is advisable to consume them in moderation as part of a balanced diet. Including a variety of calcium-rich foods, such as leafy greens, fortified cereals, and dairy products, can help ensure adequate calcium intake while maintaining a healthy balance of other nutrients.
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Frequently asked questions
A mozzarella cheese stick contains around 80 calories.
Yes, the calorie count may vary slightly depending on the brand and the ingredients used. For example, Borden's Mozzarella String Cheese does not display the calorie count.
Yes, the calorie count will vary depending on the size of the mozzarella stick. A giant mozzarella stick from a county fair, for instance, is estimated to contain anywhere between 300 and 4000 calories.
While mozzarella sticks are a good source of calcium and protein, they are also high in saturated fat and sodium. Therefore, while they can be enjoyed as an occasional treat, they are not considered a health food.
