Bushra Griffith
Oaxaca cheese, also known as quesillo, is a semi-soft Mexican cheese with a texture similar to mozzarella. It is made from cow's milk and usually comes shaped as a disc or a ball. The cheese is high in calories, with one ounce (28.35 grams) containing 84 calories. It is also high in protein and sodium, with 7 grams and 219 grams, respectively.
| Characteristics | Values |
|---|---|
| Calories | 84 kcal per 28.35g or 107 kcal per 40g |
| Protein | 6.9 g or 7 g |
| Carbohydrates | 0 g or 0.9 g |
| Fat | 6 g or 8.4 g |
| Texture | Semi-soft, similar to mozzarella |
| Taste | Salty, reminiscent of Monterey Jack |
Explore related products
What You'll Learn
Oaxaca cheese nutrition facts
Oaxaca cheese, also known as quesillo, is a semi-soft Mexican cheese with a texture similar to mozzarella and a flavour reminiscent of Monterrey jack. It is traditionally made by stretching curds into long strings, which are then wound into a ball or knot. This cheese is best served shredded on top of beans, soups, and tostadas.
A 1-ounce (28.35-gram) serving of Oaxaca cheese contains approximately 84 calories, with 7 grams of protein, 6 grams of fat, and 219 grams of sodium. The cheese is also a source of cholesterol, with 20 grams per serving, and provides 15% of the daily value of calcium based on a 2000-calorie diet.
Oaxaca cheese is considered high in sodium, with 6.9 grams of salt per 40-gram serving, according to one source. Another source lists a serving size of 1 ounce (28.35 grams) with a sodium content of 219 grams, which is also relatively high. The daily recommended limit for sodium is typically around 2,300 milligrams, or about 1 teaspoon of salt, depending on age and health status.
In terms of vitamins, Oaxaca cheese provides some vitamin A, with a 1-ounce serving contributing 4% of the daily value based on a 2000-calorie diet. However, it does not appear to be a significant source of vitamin C, with a 0% daily value.
Cheese Calories: Colby Jack Slice
You may want to see also
Calories per ounce
Oaxaca cheese, also known as quesillo, is a semi-firm Mexican cheese made from cow's milk. It is usually shaped as a disc or ball and has a texture and appearance similar to mozzarella.
A 1-ounce (28.35-gram) serving of Oaxaca cheese contains approximately 84 calories. This serving size also provides 7 grams of protein, 6 grams of fat, 219 grams of sodium, and 20 grams of cholesterol. The cheese is also a good source of calcium, providing 15% of the daily recommended value based on a 2,000-calorie diet.
The calorie count for Oaxaca cheese can vary slightly depending on the specific brand and manufacturing process. For example, Cacique Oaxaca Cheese is reported to contain 80 calories, while another source suggests that 1 ounce of Oaxaca cheese contains 107 calories.
When considering the calorie content of Oaxaca cheese, it is important to keep in mind that it is a nutrient-dense food. It provides a good amount of protein, calcium, and other essential nutrients. Additionally, the cheese has a strong flavor, so a little can go a long way in terms of adding taste to dishes.
In terms of calorie content, Oaxaca cheese is comparable to other types of cheese. For example, mozzarella, which has a similar texture, also has a similar calorie count, with around 85 calories per ounce.
Hot Ham & Cheese: Calories in Hardee's Big Sandwich
You may want to see also
Similar cheeses
Oaxaca cheese, also known as quesillo or "rope cheese", is a semi-soft, creamy, and stretchy Mexican cheese. It is traditionally made by stretching the cheese curds into long strings and then winding them into a ball or knot. This unique process results in a stringy, yarn-like cheese with a mild, buttery, and slightly salty flavour. With its mellow taste, Oaxaca cheese is a perfect complement to the spicy and flavourful Mexican dishes it is often paired with.
Due to its distinct texture and flavour profile, finding a substitute for Oaxaca cheese can be challenging. However, several other cheeses share similar characteristics and can be used interchangeably in recipes. Here are some similar cheeses that you can consider:
Mozzarella
Mozzarella is one of the most popular substitutes for Oaxaca cheese due to their comparable consistency and flavour. Both cheeses have a stretchy, stringy texture and a mild, milky flavour profile. However, mozzarella is made with water buffalo milk, resulting in a slightly spongier texture than Oaxaca cheese. When using mozzarella as a substitute, opt for a "low moisture" variety to achieve a texture closer to that of Oaxaca cheese.
String Cheese (Armenian-style or Braided Cheese)
Armenian-style string cheese, also known as braided cheese, is another excellent substitute for Oaxaca cheese. This cheese is characterised by twisted lengths of cheese that are intertwined to form a thick, round braid. It has a similar stringy texture and mild flavour, making it a suitable alternative for recipes that require melting or pulling, such as quesadillas or enchiladas.
Queso Asadero
Queso asadero, a Mexican cheese from the state of Chihuahua, is a suitable substitute for Oaxaca cheese. It has a slightly drier texture than Oaxaca cheese but still offers a delightful, stringy consistency. Queso asadero is commonly used in dips and spreads, such as chile con queso, and can also be melted for various dishes.
Monterey Jack
Monterey Jack is an American semi-hard cheese made from cow's milk. It has a mild, nutty, and slightly sweet flavour with a velvety mouthfeel. While it has a stronger buttery flavour than Oaxaca cheese, it still works well as a substitute, especially in Mexican dishes like nachos, quesadillas, and enchiladas.
Muenster
Muenster cheese offers a buttery and slightly nutty taste compared to Oaxaca cheese. It can be a good substitute, although its flavour profile may be more assertive than the milder Oaxaca cheese.
When substituting cheeses, keep in mind that the texture, flavour, and melting properties may vary slightly, so adjustments may be needed to achieve the desired results in your recipes.
Cheese Bread Calories: Little Caesars Unwrapped
You may want to see also
Explore related products
Mexican dishes with Oaxaca cheese
Oaxaca cheese, also known as queso Oaxaca, is a Mexican cheese with a creamy, stringy texture similar to mozzarella. It is made with cow's milk and has a mild, buttery, and slightly salty flavour. The cheese is named after its city of origin, Oaxaca, Mexico, where it is still most commonly produced.
Oaxaca cheese is a popular ingredient in Mexican cuisine due to its stretchy texture and mellow flavour. Here are some Mexican dishes that commonly use Oaxaca cheese:
Quesadillas
Oaxaca cheese is a popular choice for quesadillas due to its melting quality. You can fill a quesadilla with chicken, steak, pork, or vegetables, and top it with salsa, sour cream, and sliced avocados.
Tacos
Oaxaca cheese can be shredded and melted on tacos, such as birria tacos, or used to make cheese tacos or taco sticks.
Nachos
The stretchy, melty texture of Oaxaca cheese makes it perfect for nachos. You can shred the cheese and melt it on top of nachos, or deep-fry it to make crispy, gooey cheese curds.
Pizza
Oaxaca cheese can be used as a substitute for mozzarella on pizzas due to its similar texture and flavour. Its superior melting quality makes it ideal for creating a gooey, stringy pizza topping.
Empanadas
Oaxaca cheese can be shredded, melted, or baked and used as a filling for empanadas.
Elotes
Elotes are a popular street food in Mexico, consisting of grilled corn coated in a savoury mixture of crema and queso fresco cheese. Oaxaca cheese can be used as a substitute for queso fresco, adding a mild, buttery flavour to the elotes.
When cooking with Oaxaca cheese, it is important to pull it apart into thin strings before using it to fill tortillas or melt it on top of dishes. You can also shred it and sprinkle it on top of beans, soups, tostadas, and more.
As for the calories, Oaxaca cheese is considered to be high in calories, with 80 calories per serving in the case of Cacique Oaxaca Cheese.
Cheese Calzone: Calorie-Loaded Comfort Food
You may want to see also
Health considerations
Oaxaca cheese, also known as quesillo, is a semi-soft Mexican cheese with a texture and flavour similar to mozzarella. It is traditionally made by stretching the cheese curds into long strings, which are then wound into a ball or knot. This cheese is best served shredded on top of beans, soups, and tostadas.
The nutritional value of Oaxaca cheese should be considered as part of a balanced diet. A serving of 1 oz (28.35 g) contains approximately 84 calories, with 7 g of protein, 6 g of fat, and 219 mg of sodium. While it is a good source of protein, it is also high in sodium and cholesterol, with 20 mg per serving. Therefore, it should be consumed in moderation as part of a healthy diet.
Oaxaca cheese is also relatively high in saturated fat, which can increase the risk of heart disease and high cholesterol if consumed in excess. It is important to be mindful of the overall fat and cholesterol content of meals when including this cheese. However, it is a good source of calcium, providing 15% of the daily value based on a 2000-calorie diet.
When considering the health aspects of Oaxaca cheese, it is worth noting that it is keto-friendly due to its low carbohydrate content. This makes it a suitable option for those following a ketogenic diet. Additionally, it has a low sugar content, which can help manage weight and blood sugar levels.
While the cheese offers some nutritional benefits, it is important to be mindful of the overall calorie and sodium intake when including it in your diet. As a salty cheese, it may be important for those with high blood pressure or heart health concerns to consume it sparingly. Overall, Oaxaca cheese can be enjoyed as part of a balanced diet, but moderation is key.
Egg and Cheese Calories: Your Quick Guide
You may want to see also
Frequently asked questions
There are approximately 80 calories in Cacique Oaxaca Cheese.
There are 84 calories in 1 oz (28.35 g) of Oaxaca cheese.
A serving size of Oaxaca cheese is typically around 40 g, which equates to approximately 107 calories.
Oaxaca cheese, also known as quesillo, is a semi-firm Mexican cheese made in the state of Oaxaca and often shaped like a disc or ball. It has a similar texture and flavour profile to mozzarella and Monterey jack.
Oaxaca cheese is high in protein, sodium, and cholesterol. It also contains a significant amount of fat and a small number of carbohydrates.
