Patrick Oconnell
McDonald's Double Quarter Pounder with Cheese is an indulgent burger with a substantial calorie count. The burger alone contains 740 calories, but when paired with McDonald's World Famous Fries and a soft drink, the calorie count can reach 1,260. This calorie count is based on a 2,000-calorie daily diet, and actual calorie needs may vary depending on individual factors. The burger features two quarter-pound beef patties, tangy toppings, and a sesame seed bun, making it a hearty and flavourful option for those craving a satisfying meal.
| Characteristics | Values |
|---|---|
| Calories | 740-780 |
| Calories with Medium Drink and Fries | 1050-1260 |
| Allergens | Gluten, Milk, Soy, Wheat |
| Beef Patty Weight Before Cooking | 4 oz |
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What You'll Learn
The burger contains 740 calories
A McDonald's Double Quarter Pounder with Cheese contains 740 calories. This information is based on the product's standard formulation and serving size, and the values may differ depending on regional and seasonal variations. The calorie count can also vary based on the preparation techniques and sources of supply.
The burger is made with two quarter-pound beef patties, which are seasoned with salt and pepper and grilled to perfection. It is then topped with slivered onions, tangy pickles, and two slices of cheese, all served on a sesame seed bun. This indulgent burger is sure to satisfy your hunger, but it's important to note that it contributes a significant amount of calories to your daily intake.
A calorie is a unit of energy, and the number of calories in food represents the amount of energy it provides to the body. Different nutrients provide varying amounts of energy. For example, one gram of protein or carbohydrate provides four calories, while one gram of fat provides nine calories. The calorie content of a food item is calculated by multiplying the number of grams of each nutrient by its corresponding calorie factor and then summing up the total calories.
The McDonald's Double Quarter Pounder with Cheese derives most of its calories from fat. According to one source, out of the 780 calories in the burger, 52% come from fat. This amounts to 45 grams of fat in the burger. To put this into perspective, it would take approximately 68 minutes of running or 111 minutes of walking to burn off these calories.
While the burger may be a tasty treat, it's important to consider its calorie content in the context of a balanced diet. The recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, an active male between the ages of 19 and 30 years is recommended to consume around 3,000 calories daily, while an active female in the same age group should consume around 2,400 calories. However, individual calorie needs may vary, and it's always best to consult with a healthcare professional or dietician to determine your specific needs.
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The meal option contains 1,050-1,260 calories
The McDonald's Double Quarter Pounder with Cheese is a burger containing two quarter-pound beef patties, slivered onions, pickles, and two slices of cheese on a sesame seed bun. According to the McDonald's website, the burger on its own contains 740 calories. However, the meal option, which includes medium fries and a drink, increases the calorie count to between 1,050 and 1,260 calories. The exact number of calories depends on your drink choice. For example, a medium Dr. Pepper meal has 1,260 calories.
The calorie count of the Double Quarter Pounder with Cheese meal is significantly higher than that of the burger alone due to the addition of the fries and drink. The calorie count of the meal can vary depending on the size of the fries and the drink chosen.
The McDonald's Double Quarter Pounder with Cheese meal is a high-calorie option, with the calorie count exceeding 1,000. This calorie count is substantial and may be considered excessive for a single meal by some individuals. It is important to note that the recommended daily calorie intake varies based on factors such as age, gender, and activity level.
The high-calorie content of this meal is primarily attributed to the burger's beef patties, which contribute the most calories. The addition of fries and a soft drink further increase the calorie count. While the meal may be satisfying and tasty, it is essential to consider the calorie intake and ensure it aligns with one's dietary needs and goals.
The calorie information provided by McDonald's for the Double Quarter Pounder with Cheese meal offers transparency to customers, enabling them to make informed choices. It is worth noting that the calorie count is an average value and may vary slightly due to regional differences and fluctuations in serving sizes.
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It takes 68 minutes of running to burn it off
A McDonald's Double Quarter Pounder with Cheese contains 740 calories, though one source places it at 780 calories. This calorie count does not include the World Famous Fries and soft drink that are often included with the burger as part of a meal. The meal can contain anywhere from 1,050 to 1,260 calories, depending on your drink choice.
To burn off the calories from a McDonald's Double Quarter Pounder with Cheese, it takes 68 minutes of running. If you would rather walk, it will take 111 minutes to burn off the burger.
The calorie count of the McDonald's Double Quarter Pounder with Cheese is based on a 2,000 calorie diet. However, it's important to remember that daily calorie needs can vary from person to person. The number of calories you need each day depends on various factors, including your age, gender, and physical activity level.
The McDonald's Double Quarter Pounder with Cheese is not generally considered a healthy option. Only 25% of voters on one website considered it to be a nutritious choice. This is likely due to the high-calorie count and the fact that most of those calories come from fat.
If you're watching your weight or trying to maintain a healthy diet, it's important to consider the calorie count and nutritional content of the foods you're consuming. While treating yourself to a McDonald's burger now and then is perfectly fine, it's important to make sure it's part of a balanced diet and that you're getting enough physical activity to maintain a healthy lifestyle.
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The burger has 45 grams of fat
A McDonald's Double Quarter Pounder with Cheese is an indulgent option, packing 45 grams of fat into one burger. This popular fast-food item is a calorie-dense choice, with a substantial amount of fat contributing to its high energy content.
The Double Quarter Pounder with Cheese is a McDonald's classic, featuring two quarter-pound beef patties, seasoned with salt and pepper and grilled to perfection. It's topped with slivered onions, pickles, and two slices of cheese, all stacked on a sesame seed bun. This burger offers a hearty and flavourful bite, but it's important to be aware of its nutritional profile.
With 45 grams of fat, this burger provides a significant amount of energy. Fat is a crucial macronutrient, but it's essential to consume it in moderation as part of a balanced diet. The type of fat found in this burger may be a concern, as fast food often contains high levels of saturated fat, which can negatively impact health if consumed in excess.
The high-fat content of this burger is a key contributor to its calorie count. The Double Quarter Pounder with Cheese contains 740 calories, or 780 according to another source, which is a substantial amount of energy. To burn off these calories, one would need to run for 68 minutes or walk for 111 minutes, underscoring the importance of considering the energy content of our food choices.
While the Double Quarter Pounder with Cheese delivers a flavourful experience, it's important to approach it as an occasional treat rather than a regular meal option. Enjoying this burger in moderation is key, as part of a balanced and nutritious diet that prioritises whole foods and healthier options.
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It contains 100% beef with no fillers
McDonald's Double Quarter Pounder with Cheese is a substantial burger, packing 740 calories. It contains two quarter-pound beef patties, so that's a half-pound of beef in total. The beef is 100% fresh, with no fillers.
But what does that mean, exactly? Well, in the context of food, "fillers" are additives that increase the weight of a product with less expensive ingredients. They're commonly used in meat processing to keep prices down. Fillers are typically starchy and high in carbohydrates, with low nutritional value. They can include things like bread crumbs, maltodextrin (a starch-based food additive), and cereal binders containing flours and oatmeal.
Mechanically deboned meat (MDM) is another type of filler used in the meat industry. MDM consists of cheaper materials from animal carcasses, usually chicken and turkey. This type of filler is not used in cattle, sheep, or goat meats due to the risk of Bovine Spongiform Encephalopathy, or mad cow disease.
McDonald's states that its Double Quarter Pounder patties are made with 100% beef and no fillers. This means that the beef in the burger has not been "bulked up" with cheaper ingredients. The patties are seasoned with just a pinch of salt and pepper and are cooked to order.
While fillers can help reduce production costs, they can also affect the nutritional value and taste of the product. By using 100% beef with no fillers, McDonald's ensures that its Double Quarter Pounder provides a consistent and high-quality eating experience.
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Frequently asked questions
A McDonald's Double Quarter Pounder with Cheese contains around 740 calories. However, one source places this figure at 780 calories.
A McDonald's Double Quarter Pounder with Cheese meal, which includes medium World Famous Fries and a medium drink, contains between 1,050 and 1,260 calories depending on your drink choice.
To burn off the 780 calories in a McDonald's Double Quarter Pounder with Cheese, you would need to run for 68 minutes or walk for 111 minutes.
