Kamil Perry
Tesco's Cheese and Onion sandwich is a delicious duo of rich Cheddar and Red Leicester cheese, mixed with fresh onions and seasoned mayonnaise on white bread with oatmeal. But how many calories does it contain? Various sources give different answers, with one stating 457 calories, another 495 calories, and a third 504 calories. One source gives a calorie count of 177, but this is for the sandwich filler only and does not include the bread.
| Characteristics | Values |
|---|---|
| Calories | 457, 495, or 504 |
| Macronutrients | 4% carbs, 84% fat, and 11% protein |
| Carbohydrates | 47.7g total carbs, 38.5g net carbs |
| Fat | 28g |
| Protein | 18g |
| Price | £3.60 |
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What You'll Learn
The sandwich contains 457, 495 or 504 calories
The calorie count of a Tesco cheese and onion sandwich depends on various factors, including the specific ingredients and their quantities. Different sources provide a range of values for the calorie content of this sandwich.
One source suggests that the sandwich contains approximately 457 calories. This value may be a close estimate or reflect the calorie content of a particular size or variation of the sandwich. It is important to note that calorie counts can vary based on serving size and ingredient proportions.
Another source indicates that the sandwich contains 495 calories. This variation in calorie content could be due to differences in ingredient portions or the inclusion of additional ingredients. It is always advisable to refer to the product packaging or the company's nutritional information for the most accurate and up-to-date details.
Additionally, a third source mentions that the Tesco cheese and onion sandwich contains 504 calories. This value is slightly higher than the previous estimates and could be attributed to variations in the recipe, ingredient sources, or serving size. Nutritional information can be complex and influenced by numerous factors.
It is worth noting that the calorie count for a single serving of the cheese and onion sandwich filler from Tesco is approximately 177 calories. This value may not include the calories from the bread or additional fillings, which could contribute significantly to the overall calorie content of the sandwich.
When considering the calorie content of any food item, it is essential to consult reliable sources and official information provided by the manufacturer or retailer. Nutritional values can vary, and it is always beneficial to refer to the most current and detailed data available to make informed choices regarding your dietary intake.
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It has 47.7g total carbs
A Tesco Cheese and Onion sandwich contains 47.7g of total carbohydrates. This is a relatively high amount of carbs for a single sandwich, especially considering that the recommended daily intake of carbohydrates is 225-325g for women and 250-375g for men.
The sandwich also contains 38.5g of net carbs, which refers to the total carb content minus any fibre content. Net carbs are important to consider for people monitoring their blood sugar levels or following a low-carb diet, as they represent the carbohydrates that have a more significant impact on blood sugar levels.
In addition to the relatively high carb content, the Tesco Cheese and Onion sandwich also contains a significant amount of fat and protein. With 28g of fat and 18g of protein, this sandwich offers a balanced mix of macronutrients. However, it's important to note that the high fat and carb content may make this sandwich a less healthy option for those watching their calorie intake.
The total calorie count of the Tesco Cheese and Onion sandwich is 504 calories, with 457 calories coming from the sandwich itself and the remaining calories likely coming from the sandwich filler. This calorie count is relatively high for a single sandwich, and it may be important for those watching their weight to consider the calorie density of this option.
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38.5g net carbs
A Tesco Cheese and Onion Sandwich contains 38.5g of net carbs, which is quite a high amount. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrate count. These particular sandwiches also contain 28g of fat, 18g of protein, and 504 calories per pack.
The calorie count for this sandwich varies across sources, with some listing it as 457 calories or 495 calories. However, the 504-calorie count may be the most accurate, as it comes from a website dedicated to tracking macros and calories, and providing keto recipes.
The filler for this sandwich, according to another source, contains 177 calories per serving. This suggests that the complete sandwich may be more than one serving, or that the calorie count differs depending on the specific ingredients and quantities used.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are an essential source of energy for the body and are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products. The recommended daily intake of carbohydrates varies depending on an individual's activity level, weight, and health goals, but it typically ranges from 45% to 65% of total daily calorie intake.
For individuals on a low-carb diet, such as the keto diet, the number of net carbs in a food item is an important consideration. Net carbs provide a more accurate representation of the carbohydrates that will impact blood sugar levels and insulin response. By subtracting fibre and sugar alcohols, which have minimal effects on blood sugar, individuals can better manage their carbohydrate intake to align with their specific dietary goals. In the context of a keto diet, which typically restricts net carb intake to 20-50 grams per day, the 38.5 grams of net carbs in the Tesco Cheese and Onion Sandwich may be considered a significant portion of the daily allowance.
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28g fat
A Tesco Cheese and Onion Sandwich contains 28 grams of fat, according to Carb Manager. The same source states that the sandwich contains 504 calories in total. This is much higher than the 177 calories stated by Eat This Much, which refers to the cheese and onion sandwich filler only, excluding the bread. The calorie count for the whole sandwich is likely to be closer to 504, as this is a very specific number, whereas the other sources give approximate calorie counts of 457 and 495.
The fat content of 28 grams equates to 84% of the macronutrient composition of the Tesco Cheese and Onion Sandwich filler, according to Eat This Much. This is a high percentage and indicates that fat makes up a large proportion of the energy content of the sandwich.
The other macronutrients in the Tesco Cheese and Onion Sandwich are carbohydrates and protein. The sandwich contains 47.7 grams of total carbohydrates, including 38.5 grams of net carbs, and 18 grams of protein.
The high-fat content of the Tesco Cheese and Onion Sandwich is likely due to the cheese and mayonnaise ingredients. These are both fatty foods, and the combination of them means that the sandwich is high in fat.
It is worth noting that the fat content of the sandwich may vary depending on the specific ingredients and quantities used, and the information provided by Tesco or other sources may represent an estimate or an average value.
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18g protein
A Tesco Cheese and Onion sandwich contains 18 grams of protein, according to Carb Manager. This popular sandwich choice also contains 47.7 grams of total carbs, 38.5 grams of net carbs, and 28 grams of fat. The calorie count of this sandwich is reported to be 457, 477, or 495 calories, depending on the source.
The protein content in the Tesco Cheese and Onion sandwich is notable, providing almost a third of the recommended daily protein intake for an average adult. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, hormone regulation, and immune function. It is recommended that an average adult should consume 0.8 grams of protein per kilogram of body weight per day. However, this can vary depending on one's activity level, age, and health conditions.
The sandwich's protein content primarily comes from the cheese. Cheddar cheese, one of the main ingredients, is a good source of protein, providing around 25 grams of protein per 100 grams of cheese. Red Leicester cheese, another variety used in the sandwich, also contributes to the protein content, offering around 24 grams of protein per 100 grams.
In addition to the substantial protein content, the Tesco Cheese and Onion sandwich also provides a good source of energy through its carbohydrate and fat content. The carbohydrates in the sandwich can provide a quick source of energy, while the fat content can offer a more sustained release of energy. This balance of macronutrients makes the sandwich a filling and satisfying option for a meal.
It is worth noting that the protein content in the sandwich may vary slightly depending on the exact quantities of the ingredients used, as well as any potential variations in the recipe over time. However, based on the available information, the Tesco Cheese and Onion sandwich remains a notable source of protein among pre-made sandwich options.
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Frequently asked questions
A Tesco Cheese and Onion Sandwich contains between 457 and 504 calories.
One serving of the sandwich filler contains 177 calories, with 4% carbs, 84% fat, and 11% protein.
This depends on your energy needs, but one source suggests that the reference intake for an average adult diet is 2000 calories.
Yes, the sandwich contains 47.7g total carbs, 38.5g net carbs, 28g fat, and 18g protein.
It depends on your dietary needs and preferences. While the sandwich does provide protein and minerals like calcium and iron, it also contains a high amount of fat and calories. Please consult a physician or a dietician for advice tailored to your needs.
