Andy Montoya
Taylor ham is a regional specialty from the Northeast, specifically the New York Metro area and New Jersey. It is made from compressed pork and spices and is typically served as a side to eggs or on a roll. A popular dish is the Taylor ham, egg, and cheese sandwich, which can be made keto-friendly and low-carb by using a casserole instead of a bagel. The calorie count of this sandwich varies depending on the ingredients and preparation methods, with estimates ranging from 265 to 890 calories.
| Characteristics | Values |
|---|---|
| Calories | 219.3-890 |
| Carbohydrates | 1.2-82 g |
| Protein | 14-48 g |
| Fat | 17.3-40 g |
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.1 g |
| Trans Fat | 0.3 g |
| Cholesterol | 252.8 mg |
| Sodium | 685.8 mg |
| Potassium | 155.6 mg |
| Sugar | 0.7 g |
| Vitamin A | 529.4 IU |
| Vitamin C | 0.1 mg |
| Calcium | 254 mg |
| Iron | 1.4 mg |
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What You'll Learn
Calorie estimates vary
Calorie estimates for a Taylor Ham, Egg, and Cheese sandwich vary depending on the specific ingredients and serving size. One source estimates that a sandwich on a hard roll contains approximately 265 calories. This estimate likely assumes the use of a smaller roll and thinner slices of Taylor ham, as well as a more modest portion of cheese.
However, another source suggests that a Wildflower Bread Co. Taylor Ham, Egg, and Cheese sandwich contains approximately 890 calories. This significant difference in calorie count could be attributed to variations in the type and amount of bread, meat, and cheese used in the sandwich. The Wildflower Bread Co. sandwich may use a larger or denser type of bread, such as an everything bagel, which would contribute more calories.
Additionally, the portion sizes of the fillings can vary, with some sandwiches containing heartier slices of Taylor ham and a more generous serving of cheese. These factors can significantly impact the overall calorie count, pushing it towards the higher end of the spectrum. It's worth noting that the cooking method and any additional condiments or sides can also influence the calorie content of the sandwich.
Furthermore, the regional variation in naming and preparation methods of Taylor ham may contribute to the disparity in calorie estimates. For instance, in South-Central New Jersey, it is commonly referred to as "pork roll," and the specific ingredients and cooking techniques may differ from those used in the top half of the state, where it is called Taylor ham. These regional variations can result in differences in calorie content, even for sandwiches with similar ingredients.
It is important to note that the calorie estimates provided in online forums and recipe blogs may not always be accurate or standardized. The actual calorie content of a Taylor Ham, Egg, and Cheese sandwich can vary based on the specific ingredients, their quantities, and the methods of preparation. Therefore, it is advisable to refer to reliable nutritional databases or consult a registered dietitian for more precise and personalized calorie information.
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A low-calorie alternative
A Taylor Ham egg and cheese sandwich is a popular choice for breakfast or lunch, but it can be high in calories. Here are some low-calorie alternatives to consider:
Low-calorie alternative to Taylor Ham
Taylor Ham, also known as pork roll, is a type of processed meat that can be high in calories and fat. A low-calorie alternative to Taylor Ham is turkey bacon, which has fewer calories and less fat. You could also consider using a plant-based meat alternative, such as tofu or tempeh, which are lower in calories and provide a good source of protein.
Low-calorie alternative to eggs
Eggs are a nutritious and versatile ingredient, but they can add calories and fat to a dish. One low-calorie alternative is applesauce, which can be used as a replacement for eggs in most recipes. Unsweetened applesauce is best, but if using a sweetened variety, reduce the amount of sugar in the recipe. Another option is ground flaxseed, which can add moisture and a dense texture to baked goods. Carbonated water is another alternative that adds air bubbles to make the finished product light and fluffy.
Low-calorie alternative to cheese
Cheese is a delicious but calorie-dense ingredient. Nutritional yeast, also known as "nooch," is a low-calorie alternative that can be used in place of cheese in many recipes. It is rich in B vitamins, fiber, and amino acids. Olive, sun-dried tomato, and truffle cashew cheese are other plant-based alternatives that replicate the savoury nature of cheese without expanding your waistline.
By making these low-calorie alternatives, you can enjoy a delicious Taylor Ham egg and cheese sandwich without compromising your calorie intake goals.
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A keto-friendly option
To make the casserole, first, preheat your oven to 400 degrees Fahrenheit. Place the Taylor ham in the bottom of an 8x8 baking dish and cook for 30 minutes or until it starts to crisp. Cut the ham into bite-sized pieces. Next, crack the eggs over the ham and return the dish to the oven. Bake for 25 minutes, until the egg whites are almost set and the yolks are soft. Top with cheese and bake for another 5 minutes. Sprinkle with everything bagel seasoning and serve immediately.
If you want to skip the baking, you can make keto ham and cheese bites. These are easy to make and perfect for meal prep. To make the bites, combine ham and cream cheese until completely combined. Add in the remaining ingredients and chill the mixture for 10 minutes. Drop the mixture onto a greased baking sheet and bake.
Keto is a high-fat, low-carb diet. When your body is in a state of ketosis, it burns fat for fuel instead of carbs. The total amount of suggested net carbs can vary from person to person, but generally, people can reach ketosis with 40-20 net carbs.
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The classic sandwich
The Taylor Ham, Egg, and Cheese sandwich is a classic, especially in New Jersey. It is typically served on an everything bagel, with eggs, and American cheese. This sandwich can be made keto-friendly and low-carb by using a casserole, or even made into a larger breakfast with home fries and rye toast.
The calorie count of this sandwich depends on the ingredients and their quantities. For example, two slices of light wheat bread contribute 70 calories, while a hard roll adds more. The type of cheese also makes a difference; a slice of Kraft fat-free singles cheese will have a different calorie count than American cheese. The thinness of the Taylor ham slices will also affect the calorie count.
One recipe for a Taylor Ham, Egg, and Cheese casserole yields 219.3 calories per serving. This recipe includes 1.2g of carbohydrates, 14g of protein, and 17.3g of fat.
Another recipe for a Taylor Ham and Egg sandwich on wildflower bread has a much higher calorie count of 890 calories per sandwich. This sandwich also has 82g of total carbs, 40g of fat, and 48g of protein.
If you are aiming for a low-calorie option, one source suggests a skinny version of the sandwich that comes in at only 265 calories per serving. This version likely uses lower-calorie ingredients and smaller portions.
Overall, the Taylor Ham, Egg, and Cheese sandwich can be a delicious and indulgent treat, or it can be modified to fit within a calorie-controlled diet, depending on your preferences and goals.
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Regional specialty
Taylor ham is a regional specialty, with origins in New Jersey. It was developed in 1856 by John Taylor of Trenton and sold as "Taylor's Prepared Ham" until 1906. Since then, food labelling regulations require manufacturers to label it as "pork roll", but people in northern New Jersey still refer to it as "Taylor ham". The "Is it pork roll or Taylor ham?" debate is a notable aspect of New Jersey culture, dividing the state along geographic regions.
Taylor ham is a processed meat product made from compressed pork and spices or flavourings. It is typically sold presliced or in a roll, similar to bologna. It has a unique flavour and texture, described as "a cross between Canadian bacon and bacon, less hammy and smoky than Canadian, fattier and saltier than bacon, with a unique texture, both crispy and slightly mushy."
Taylor ham is commonly served as a side to eggs or on a roll. A popular breakfast sandwich in the region is the "Taylor ham, egg, and cheese", also known as "pork roll, egg, and cheese". This sandwich typically consists of fried pork roll, a fried or scrambled egg, and American cheese served on a hard roll, bagel, or English muffin. It is considered a regional delicacy and has captured the imagination of New Jersey residents.
The popularity of Taylor ham is largely confined to the Northeast, particularly the New York Metro area and New Jersey. The name "Taylor ham" is predominantly used in northern New Jersey, while "pork roll" is more common in the southern part of the state. This naming debate has led to a degree of genericization, with items sold as "Taylor ham" in restaurants not necessarily being the original Taylor product.
Taylor ham is an integral part of New Jersey cuisine and culture, with various recipes incorporating it into burgers, pancakes, and local specialties. Its history may date back to the Revolutionary War, adding to its significance in the state.
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Frequently asked questions
A Taylor ham, egg, and cheese sandwich can be anywhere between 265 and 890 calories.
Taylor ham is a regional item from the Northeast, made from compressed pork and spices/flavorings. It is served as a side to eggs or on a roll.
A classic Taylor ham, egg, and cheese sandwich is made with two slices of light wheat bread, one slice of Kraft fat-free cheese, and two thin slices of Taylor ham. The pork roll is browned in a hot skillet before assembling the sandwich.
Yes, there are keto-friendly and low-carb alternatives to the traditional sandwich. One option is to make a breakfast casserole with the same ingredients, omitting the bread or bagel.
Taylor ham and pork roll are the same thing! The name you use depends on where you live in New Jersey. People from the top half of New Jersey call it Taylor ham, while those from the bottom half call it pork roll.
