Bushra Griffith
The Subway 6 Steak & Cheese is a popular sandwich choice, but how many calories does it contain? The calorie count of this sandwich is a topic of discussion among customers and employees of the Subway chain. Various sources provide different calorie estimates for the 6 Steak & Cheese, ranging from 320 to 380 calories. The variation in calorie content may be due to differences in ingredients, including the type and amount of sauce used. To burn these calories, one would need to run for 28-33 minutes or walk for 46-54 minutes.
| Characteristics | Values |
|---|---|
| Calories | 320-380 |
| Fat | 10 grams |
| Carbohydrates | 37-49 grams |
| Weight Watchers Freestyle Points | 9-11 |
| Weight Watchers SmartPoints | 9-11 |
| Weight Watchers PointsPlus | 9-11 |
| Allergens | Gluten, milk, soy, wheat, MSG |
| Ingredients | Beef, wheat flour, enriched flour, yeast, sugar, wheat gluten, soybean oil, salt, corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase, water, modified corn starch, dextrose, sodium phosphate, autolyzed yeast, tomato powder, natural flavor, natural brown color blend (vegetable juice color, turmeric), lemon juice powder, garlic, onion, citric acid, cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, glucose, sodium citrate and/or sodium phosphate, sorbic acid, soy lecithin, carboxymethylcellulose |
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What You'll Learn
The 6-inch steak and cheese sub contains 320-380 calories
The 6-inch steak and cheese sub from Subway is a popular choice for those looking for a tasty and filling option. This sub contains 320-380 calories, depending on the ingredients used and the source of the information. Most of the calories come from carbohydrates, which make up around 44%-50% of the total calorie count.
The steak in the sub is made from seasoned beef, water, salt, and various other ingredients, while the cheese is typically processed American cheese, made from milk, water, cream, and other additives. The 9-grain wheat bread also contributes to the calorie count, along with other ingredients such as lettuce, tomatoes, and onions.
According to some sources, the steak and cheese sub from Subway contains around 320 calories. This includes the steak, cheese, and bread, as well as any additional ingredients such as vegetables and sauces. The calorie count can vary depending on the specific ingredients used and the portion sizes.
However, other sources suggest that the 6-inch sub may contain up to 380 calories. This variation in calorie count could be due to differences in the ingredients used, the portion sizes, or the method of preparation. It is always advisable to consult official sources or nutritionists for accurate and up-to-date information.
It is worth noting that the total calorie count for the sub can be influenced by the type of sauce used. Sauces like buffalo, vinegar, honey mustard, and sweet onion are relatively lower in calories, while regular mayo, ranch, and vinaigrette can significantly increase the calorie count.
To burn off the calories from the 6-inch steak and cheese sub, one would need to engage in physical activity. According to estimates, running for 28-33 minutes or walking for 46-54 minutes would be sufficient to burn off the 320-380 calories in the sub.
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The sub contains 10 grams of fat
A 6-inch steak and cheese sub from Subway contains 10 grams of fat. This accounts for approximately 91 calories (a gram of fat contains 9 calories) out of a total of 320 or 380 calories, depending on the source. The sub also contains 9-grain wheat bread, steak, and cheddar cheese. The steak is made from beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, and other ingredients. The cheese is processed and contains milk, modified milk ingredients, bacterial culture, salt, and other additives.
The number of calories in the sub can vary depending on the amount and type of sauce used. For example, regular mayo, ranch, chipotle southwest, and vinaigrette are all high in calories and can significantly increase the calorie count of the sandwich. On the other hand, buffalo, vinegar, honey mustard, sweet onion, and light mayo are lower in calories and will have less impact on the overall calorie count.
The 6-inch steak and cheese sub from Subway is considered by some to be a healthy and nutritious option. According to one source, 75% of voters found it to be healthy, while another source reported that 62% of voters considered it a healthy choice. However, it is important to note that the sub contains a significant amount of fat, with 10 grams contributing to nearly a third of the total calories.
To burn off the calories from the sub, one would need to engage in physical activity. For example, it would take approximately 28 to 33 minutes of running or 46 to 54 minutes of walking to burn off the 320 or 380 calories, respectively. This highlights the importance of balancing calorie intake with physical activity to maintain a healthy lifestyle.
Overall, while the 6-inch steak and cheese sub from Subway may be a convenient and tasty option, it is important to be mindful of the fat content and overall calorie count, especially when considering one's dietary needs and fitness goals.
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It also contains 37-49 grams of carbohydrates
A 6-inch steak and cheese sub from Subway contains 37-49 grams of carbohydrates, which equates to around 44-50% of the sandwich's total calories. This means that the majority of the sub's calories come from its carbohydrate content.
The number of calories in the sub varies depending on the source. One source states that the sub contains 320 calories, while another source states that it contains 380 calories. This discrepancy could be due to variations in the ingredients used, the portion sizes, or the way the sandwich is prepared.
The steak in the sandwich is made from seasoned beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, and spices. The cheese is processed American cheese, which contains milk, water, cream, cheese culture, sodium citrate, salt, and other ingredients. The bread is 9-grain wheat, which includes whole wheat flour, enriched flour, yeast, sugar, wheat gluten, and other grains and seeds.
The total calorie count of the sandwich can also be affected by the choice of sauce and the amount used. Some sauces, such as regular mayo, ranch, chipotle southwest, and vinaigrette, are higher in calories than others, such as buffalo, vinegar, honey mustard, and sweet onion.
Overall, the 6-inch steak and cheese sub from Subway is considered a relatively healthy option by some, with a balance of carbohydrates, protein, and fat. However, it is always important to consider individual dietary needs and preferences when making food choices.
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$1.72
The sandwich contains 9-11 Weight Watchers Freestyle Points
The number of calories in a 6-inch steak and cheese sandwich from Subway varies from 320 to 380 calories, depending on the ingredients used and the amount of sauce added. Most of these calories come from carbohydrates, which make up around 44% to 50% of the total calorie count.
When it comes to Weight Watchers Freestyle Points, the 6-inch steak and cheese sandwich falls between 9 and 11 points. This range takes into account different variations of the sandwich, including the type of bread, cheese, and steak used, as well as the presence of additional toppings and sauces.
Weight Watchers Freestyle Points are a system used by Weight Watchers (WW) to help individuals make informed food choices and manage their weight. The points are calculated based on a food's nutritional profile, including its calories, saturated fat, sugar, and protein content. The system is designed to encourage individuals to choose foods that are more nutritious and filling while also enjoying the foods they love in moderation.
The 6-inch steak and cheese sandwich from Subway, with its range of 9 to 11 Freestyle Points, can be a part of a balanced diet for individuals following the Weight Watchers program. However, it is important to consider the sandwich's nutritional profile as a whole, including its calorie count, to make informed choices that align with one's daily points budget and overall health goals.
Additionally, it is worth noting that the impact of this sandwich on an individual's weight loss or maintenance journey will depend on their overall diet and lifestyle. Combining this sandwich with regular physical activity, a balanced diet, and mindful eating habits can contribute to a healthier lifestyle.
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It has 9-11 Weight Watchers SmartPoints
A 6-inch steak and cheese sub from Subway contains 380 calories. However, the calorie count can vary depending on the type of bread, sauce, and amount of cheese included in the sandwich. According to Weight Watchers, the sandwich is worth 9-11 SmartPoints values.
SmartPoints are values assigned to foods based on their nutritional content, including calories, saturated fat, sugar, and protein. The system encourages members to make healthier choices by rewarding foods with higher protein and penalizing foods with high sugar and saturated fat. For example, lean proteins tend to have lower SmartPoints values, while foods high in sugar or saturated fat will have higher SmartPoints values.
The exact number of SmartPoints for the 6-inch steak and cheese sub from Subway is 11, according to the information provided. This value is likely based on the sandwich's calorie content, as well as its saturated fat, sugar, and protein amounts.
The SmartPoints system is designed to help individuals make better food choices and steer them towards healthier options. By taking into account not just calories but also the nutritional content of foods, the system aims to promote weight loss and overall health. While some people find success with the SmartPoints system, others may find that it does not work for them, as weight loss depends on various factors, including individual metabolism and activity levels.
In conclusion, the 6-inch steak and cheese sub from Subway, with its 380 calories and 9-11 SmartPoints values, can be considered a relatively healthy option, especially when compared to other fast-food choices. However, it is important to remember that the actual nutritional value of the sandwich can vary depending on the specific ingredients and amounts used.
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Frequently asked questions
A 6-inch steak and cheese sub from Subway contains either 320 or 380 calories.
The sandwich contains 10 grams of fat and either 37 or 49 grams of carbohydrates. It also contains gluten, milk, soy, wheat, MSG, and sugar.
It would take 28 minutes of running or 46 minutes of walking to burn off 320 calories. It would take 33 minutes of running or 54 minutes of walking to burn off 380 calories.
62% of voters think the 6-inch steak and cheese sub is healthy.
