Bushra Griffith
A Subway Cheese Flatizza contains approximately 400 calories, with most of those calories coming from fat and carbohydrates. The calorie count can vary, with some sources stating that a Cheese Flatizza contains 390 calories or 410 calories. There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints, and 10 WW PointsPlus in a serving of the dish.
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What You'll Learn
A Subway Cheese Flatizza contains 390-410 calories
Most of the calories in a Subway Cheese Flatizza come from fat and carbohydrates. The fat content contributes to approximately 36% of the total calories, while carbohydrates make up about 43% of the calorie count. This means that out of the 390-410 calories in a Cheese Flatizza, around 140-160 calories come from fat, and around 160-180 calories come from carbohydrates.
The calorie content of a Subway Cheese Flatizza can vary slightly due to differences in the ingredients used and the serving size. For example, the type of cheese, the thickness of the crust, and the amount of toppings can all impact the overall calorie count. Additionally, the cooking method and the specific nutritional values of the ingredients can also affect the calorie content.
It is important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories. Therefore, a Subway Cheese Flatizza can contribute a significant portion of an individual's daily calorie intake, depending on their specific dietary needs and energy requirements. To burn off the calories from a Cheese Flatizza, one would need to engage in physical activities such as running or walking for a considerable duration.
In conclusion, a Subway Cheese Flatizza contains approximately 390-410 calories, depending on various factors. The calorie content is primarily derived from fat and carbohydrates. As part of a balanced diet, it is important to consider the calorie intake from a Cheese Flatizza in relation to one's overall daily calorie needs and nutritional goals.
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Most calories come from fat and carbohydrates
A Subway Cheese Flatizza contains approximately 400 calories, with most of those calories coming from fat and carbohydrates. The flatbread pizza contains 16 grams of fat and 42 grams of carbohydrates, which equates to 36% and 43% of the total calories, respectively.
To put this into perspective, a healthy daily calorie intake is typically around 2,000 calories for an adult. Therefore, consuming a Subway Cheese Flatizza would contribute a significant portion of your daily calorie allowance, especially considering that most people's energy needs are lower than 2,000 calories.
The high-calorie content of the Subway Cheese Flatizza is largely due to the combination of fat and carbohydrates. While both of these nutrients are essential for the body, they should be consumed in moderation as part of a balanced diet. Excessive consumption of high-calorie foods can lead to weight gain and other health issues.
Fat is a nutrient that is essential for the body, as it provides a concentrated source of energy and helps with the absorption of certain vitamins. However, it is important to consume the right types of fat in moderation. The type of fat found in the Subway Cheese Flatizza is not specified, but it is likely to be primarily saturated fat, which can increase the risk of high cholesterol and heart disease if consumed in excess.
Carbohydrates are the body's main source of energy, and they are essential for proper organ function and metabolic processes. However, it is important to consume complex carbohydrates, such as whole grains, which provide sustained energy and important nutrients. The Subway Cheese Flatizza likely contains refined carbohydrates, which can cause spikes in blood sugar and contribute to weight gain if consumed in excess.
Overall, while the Subway Cheese Flatizza may be a convenient and tasty option, it is important to be aware of its high-calorie content. Most of the calories come from fat and carbohydrates, which can be unhealthy if consumed in large quantities or without consideration for the rest of one's diet. It is important to practice portion control and ensure that these nutrients are consumed as part of a balanced and nutritious diet.
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It contains 16-17 grams of fat
A Subway Cheese Flatizza contains 16 or 17 grams of fat, depending on the source. This constitutes 26% of the daily recommended intake of fat. The total calorie count of the flatbread pizza also varies by source, ranging from 390 to 410 calories.
The fat content of the Subway Cheese Flatizza is relatively high, contributing to 36% of the total calories. This means that of the 390 to 410 calories in the Flatizza, approximately 140 to 148 calories come from fat.
To understand the impact of this fat content on one's health, it is important to consider the recommended daily intake of fat. The recommended daily intake of fat for an adult on a 2,000-calorie diet is about 65 grams. Thus, the Subway Cheese Flatizza provides about a quarter of the daily recommended fat intake.
It is worth noting that the fat content of the Subway Cheese Flatizza is not solely comprised of saturated fat. The product also contains 9 grams of saturated fat, which is considered the less healthy type of fat. This amount of saturated fat constitutes 45% of the total fat content, which is relatively high.
In conclusion, while the Subway Cheese Flatizza does contain a significant amount of fat, it is important to consider the context of one's overall diet and nutritional needs. The flatbread pizza can be part of a balanced diet when consumed in moderation and complemented with other nutritious foods.
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There are 42-45 grams of carbohydrates
A Subway Cheese Flatizza contains 42 grams of carbohydrates, contributing to 43% of the total calories in the flatbread pizza. Carbohydrates are an essential source of energy for the body and are one of the three macronutrients, alongside protein and fat. The body breaks down carbohydrates into glucose, which is then used to fuel our bodies, and any excess is stored as glycogen in the muscles and liver.
The number of carbohydrates in a Subway Cheese Flatizza can vary slightly, with one source stating that there are 45 grams of carbohydrates per serving. This small variation may be due to differences in portion size or the specific ingredients used.
The total calorie count of a Subway Cheese Flatizza is also disputed, with some sources stating 390 calories, while others claim it to be 400 or 410 calories. These discrepancies could be a result of variations in ingredient proportions, serving sizes, or regional differences in the product.
When considering the nutritional value of a Subway Cheese Flatizza, it is important to look beyond just the carbohydrate content and consider the other nutrients it provides. For example, it also contains protein, various vitamins and minerals, and a significant amount of fat.
In conclusion, while the exact carbohydrate content may vary slightly, a Subway Cheese Flatizza typically contains around 42-45 grams of carbohydrates. This contributes to a large proportion of the total calories in the product, making it a significant source of energy. However, as with all foods, it is important to consider the balance of nutrients and the overall calorie intake to ensure a healthy and balanced diet.
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It also has 18 grams of protein
A Subway Cheese Flatizza contains 18 grams of protein, which is 25% of the daily value. This percentage is based on a general guideline of 2,000 calories per day, but it's important to remember that individual daily values may vary depending on a person's energy needs.
The Cheese Flatizza also contains 410 calories, with most of those calories coming from fat (36%) and carbohydrates (43%). The flatbread itself weighs 150 grams, and the serving size contributes to the calorie count.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are necessary for repairing and building body tissues, such as muscles, skin, and blood vessels.
Different types of food contain varying amounts of protein. For example, animal sources like meat, poultry, fish, eggs, and dairy tend to be rich in protein. Plant-based sources also contain protein, although the amount and type of amino acids can vary.
The recommended dietary allowance (RDA) for protein is generally accepted to be 0.8 grams per kilogram of body weight. However, this can vary depending on factors such as age, activity level, and overall health. For example, athletes or individuals engaging in regular intense exercise may require a higher protein intake to support muscle repair and growth.
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Frequently asked questions
A Subway Cheese Flatizza contains 390 calories, according to one source. However, other sources state that it contains 400 or 410 calories.
Most of the calories in the Flatizza come from fat (36%) and carbohydrates (43%).
To burn 390 calories, you would need to run for 34 minutes or walk for 56 minutes. To burn 410 calories, it would take 75.3 minutes of walking at 17 minutes per mile for a 150-pound adult with no incline.
Yes, here are some additional nutritional facts about the Subway Cheese Flatizza:
- Total Fat: 16 grams or 17 grams
- Saturated Fat: 9 grams
- Trans Fat: 0 grams
- Cholesterol: 40 mg
- Sodium: 760 mg
- Total Carbohydrate: 42 grams or 45 grams
- Dietary Fiber: 2 grams
- Total Sugars: 4 grams (including 3 grams of added sugars)
- Protein: 18 grams
