Patrick Oconnell
Subway's Chipotle Chicken and Cheese is a popular menu item, but how many calories does it contain? The calorie count depends on the size and style of the sandwich. A 6-inch Chipotle Chicken and Cheese sub contains 450 calories, while the salad version has 300 calories. If you're looking for a larger portion, the 12-inch sub will set you back 470 calories. While the calorie count is important, it's also worth considering the nutritional value, with the sandwich providing a good source of protein, calcium, and vitamin C.
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What You'll Learn
The 6-inch sub contains 450 calories
The Subway 6-inch Chipotle Chicken and Cheese sub is a nutritious option, containing 450 calories. This calorie count is contributed to mostly by fat (35%) and carbohydrates (41%). The fat content is 18 grams, and the carbohydrate content is 46 grams. This Subway sub is a healthier choice compared to other fast-food options. To burn off these calories through exercise, one would need to run for 39 minutes or walk for 64 minutes.
This sandwich is a good source of energy, with its calorie count providing a substantial amount of fuel for the body. The fat content contributes significantly to the calorie density, making it a rich and satisfying option. The carbohydrates in the sub also play a crucial role in providing energy, especially for active individuals or those seeking sustained stamina throughout the day.
The Chipotle Chicken and Cheese sub is a well-rounded meal, offering a balance of macronutrients. With 18 grams of fat, it contributes to essential fatty acid intake, and the 46 grams of carbohydrates provide a good source of quick and prolonged energy release. The sub also offers a modest amount of protein, which is essential for muscle repair and growth.
The calorie count of 450 for the 6-inch sub is a reasonable amount for a meal, especially for those with active lifestyles. It can be a good lunch option for those seeking a convenient and tasty meal without excessive calorie intake. The sub's energy density makes it a suitable choice for those seeking a satisfying meal that won't leave them feeling overly full or sluggish.
It's worth noting that the calorie count of 450 is specifically for the 6-inch sub. Subway also offers a 12-inch option in the same flavor, which will have a higher calorie count. The 6-inch sub is a sensible portion size for those conscious of their calorie intake, as it provides a good balance between indulgence and nutritional considerations.
In conclusion, the Subway 6-inch Chipotle Chicken and Cheese sub, with its 450 calories, is a nutritious and satisfying meal option. It offers a good balance of macronutrients and can be a convenient choice for those seeking a tasty and energizing meal without excessive calorie consumption. The calorie count is reasonable for those with active lifestyles, and the sub's nutritional profile contributes to its appeal as a healthier fast-food choice.
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The salad option has 300 calories
Subway's Chipotle Chicken & Cheese is a delicious and versatile option for a quick meal. While the classic 6" sub contains 450 calories, the salad option is a healthier choice with only 300 calories. This is a great choice for those watching their calorie intake without compromising on taste.
The salad contains the same mouth-watering ingredients as the sandwich, including diced chicken, pepper jack cheese, lettuce, tomato, jalapeno, and green peppers, but it's the way these ingredients come together that makes all the difference. By opting for the salad, you're getting a bowl full of flavour and nutrition.
With 18 grams of fat and 15 grams of carbohydrates, the salad provides a balanced mix of macronutrients. The fat content, in particular, contributes to a sense of fullness and satisfaction after your meal. This salad option is not just about reducing calories; it's about making a nutritious choice that fuels your body and satisfies your cravings.
The Chipotle Chicken & Cheese Salad is a popular choice among Subway customers, with 78% of voters on one website rating it as a healthy and nutritious option. It's a testament to how small tweaks to your favourite meals can make a big difference in your overall calorie intake. Choosing the salad over the sandwich saves you 150 calories, which can add up to significant results over time if you're aiming for a calorie deficit.
So, if you're looking for a tasty and nutritious option at Subway, consider opting for the Chipotle Chicken & Cheese Salad. With only 300 calories, it's a satisfying and healthier twist on their classic sandwich. You don't have to sacrifice flavour to eat healthily!
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Most calories come from fat and carbs
A Subway 6" Chipotle Chicken and Cheese contains 450 calories, with 35% of these calories derived from fat and 41% from carbohydrates. This equates to 18 grams of fat and 46 grams of carbohydrates. The macronutrient breakdown for this meal is similar to that of the Chipotle Chicken & Cheese on flatbread, which gets 40% of its 470 calories from fat and 36% from carbohydrates.
In contrast, the Subway Chipotle Chicken & Cheese Salad contains fewer total calories, at 300, but a higher proportion of these calories come from fat, at 53%. This option contains 18 grams of fat and 15 grams of carbohydrates.
The relatively high percentage of calories from fat in these meals is worth noting, as dietary fat is generally considered a critical component of a healthy diet. Fats play a crucial role in various bodily functions, including the absorption of certain vitamins and the maintenance of cell membranes. They also provide a concentrated source of energy, with 9 calories per gram, more than twice the amount provided by carbohydrates or protein (4 calories per gram).
However, it is important to be mindful of the types of fat consumed. For example, saturated fats, primarily found in animal products, are typically solid at room temperature and can raise "bad" LDL cholesterol levels when consumed in excess. On the other hand, unsaturated fats, prevalent in plant-based oils, nuts, and seeds, can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Therefore, while the calorie contribution from fat in the Subway Chipotle Chicken and Cheese options may be significant, the overall nutritional value of the meal depends on the types of fat used and the context of an individual's diet as a whole.
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It has 18 grams of fat
The Subway 6" Chipotle Chicken and Cheese contains 18 grams of fat. This equates to 35% of the total calories, which come to 450 in total. This is considered a healthy option by 61% of voters on one website.
The fat content of this sandwich is relatively high, with fat contributing the largest proportion of calories. This is followed by carbohydrates, which make up 41% of the total calories.
The Subway Chipotle Chicken and Cheese Salad is another option, which contains 300 calories in total. Of these, 53% come from fat, which is 18 grams. This is considered an even healthier option, with 78% of voters finding it nutritious.
The fat content of the salad is higher in proportion to the total calories than the sandwich. This is a good option for those wanting a lower-calorie meal, but the fat content is still relatively high.
Overall, the Subway Chipotle Chicken options contain a significant amount of fat, with 18 grams in both the sandwich and salad form. This is something to be aware of when considering the nutritional content of these meals.
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It's a healthy option, say 61% of voters
A Subway 6" Chipotle Chicken and Cheese contains 450 calories, 18 grams of fat, and 46 grams of carbohydrates. Most of those calories come from fat (35%) and carbohydrates (41%). To burn these calories, you would need to run for 39 minutes or walk for 64 minutes. Despite the high calorie count, 61% of voters think this option is healthy.
The sandwich is a good source of protein (50% of your daily value), calcium (20%), and vitamin C (25%). It also contains wheat bread, lettuce, tomatoes, cucumber, green peppers, onions, and cheese.
The 12" version of the sandwich has more calories, at 470 per serving. The macronutrient breakdown is similar, with 36% carbs, 40% fat, and 24% protein.
If you're looking for an even healthier option, consider the Subway Chipotle Chicken and Cheese Salad, which contains only 300 calories, 18 grams of fat, and 15 grams of carbohydrates. This salad option has even more support, with 78% of voters finding it to be healthy.
Remember, while these options may be considered healthy by voters, it is always best to consult a dietician or medical doctor for personalized nutritional advice.
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Frequently asked questions
A 6-inch Subway Chipotle Chicken and Cheese sub contains 450 calories.
The Subway Chipotle Chicken and Cheese salad contains 300 calories.
It contains 18 grams of fat and 46 grams of carbohydrates. Most of the calories come from fat (35%) and carbohydrates (41%).
The salad contains 18 grams of fat and 15 grams of carbohydrates. Most of the calories come from fat (53%).
There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus for the 6-inch sub.
