Randy Chandler
Subway offers a variety of flatbread sandwiches, including those with egg and cheese. The calorie count of an egg and cheese flatbread at Subway depends on the size and the additional fillings. A 6-inch flatbread with bacon, egg, and cheese contains 460 calories, while a 6-inch steak, egg, and cheese flatbread has 440 calories. A footlong egg and cheese flatbread has 760 calories, and a 12-inch steak, egg, and cheese flatbread has 930 calories.
| Characteristics | Values |
|---|---|
| Calories | 440 (6-inch), 760 (footlong), 930 (12-inch) |
| Fat | 17g (6-inch), 36% (footlong), 37g (12-inch) |
| Carbohydrates | 44g (6-inch), 44% (footlong), 90g (12-inch) |
| Protein | 20% (footlong) |
| Weight Watchers Freestyle Points | 11 |
| Weight Watchers SmartPoints | 13 |
| Weight Watchers PointsPlus | 11 |
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What You'll Learn
A footlong egg and cheese flatbread has 760 calories
A footlong egg and cheese flatbread from Subway contains 760 calories. This calorie count is for the entire sandwich, which is a footlong and thus larger than the 6-inch option. The calorie breakdown for this sandwich is 44% carbohydrates, 36% fat, and 20% protein.
The number of calories in a footlong egg and cheese flatbread from Subway is significant, as it accounts for a large portion of the daily recommended calorie intake for an average adult. The daily recommended calorie intake varies depending on a person's age, gender, and activity level, but on average, it is around 2000 calories for women and 2500 calories for men.
Consuming 760 calories in one meal can be quite substantial, especially for those watching their weight or maintaining a calorie deficit. It is important to consider the calorie density of this sandwich, as it may not be the healthiest option, depending on an individual's dietary needs and goals.
However, it's important to note that calories are not the only factor to consider when evaluating the nutritional value of a meal. The macronutrient breakdown of this sandwich is also important to consider. The relatively high percentage of carbohydrates suggests that this sandwich could provide a good source of energy, while the fat content may contribute to satiety and taste.
Additionally, the protein content of 20% is also worth considering. Protein is essential for muscle repair and growth and can contribute to feelings of fullness after a meal. While the egg and cheese flatbread may be higher in calories, the protein content could make it a more satisfying and nourishing option compared to other choices.
In conclusion, while a footlong egg and cheese flatbread from Subway contains 760 calories, it is important to evaluate this number in the context of one's overall diet and nutritional needs. This sandwich may be a convenient and tasty option for those looking for a substantial meal, but it may not align with certain dietary restrictions or weight management goals.
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The 6-inch option has 460 calories
If you're looking for a quick breakfast option that won't leave you feeling too full, the 6-inch Bacon, Egg, and Cheese Flatbread from Subway is a great choice. With 460 calories, it's a reasonably sized breakfast or mid-morning snack. This sandwich provides a good balance of carbohydrates, protein, and fat to fuel your day.
The flatbread itself contributes to the carbohydrate content, offering 43 grams of total carbs and 39 grams of net carbs. This sandwich also includes 21 grams of fat, which is important for energy and the absorption of certain vitamins. Additionally, the 25 grams of protein will help keep you satisfied and provide essential amino acids.
Comparing it to other options, the 6-inch Bacon, Egg, and Cheese Flatbread is a more modest portion. For instance, the 12-inch Steak, Egg, and Cheese Flatbread has significantly more calories, at 930. Similarly, the footlong Egg and Cheese Flatbread has 760 calories. So, if you're watching your calorie intake, the 6-inch option is a wiser choice.
While 460 calories may not be considered low, it's important to consider the context of your overall diet and daily energy expenditure. This sandwich could fit within a balanced diet, especially if you're active and require a substantial breakfast to keep you going until lunch. However, if you're aiming for a more restrictive calorie intake, you might want to adjust the toppings or choose a lighter option.
In conclusion, the 6-inch Bacon, Egg, and Cheese Flatbread from Subway is a convenient breakfast choice that provides a decent amount of energy without being overly indulgent. With its combination of carbohydrates, protein, and fat, it can be a satisfying and tasty way to start your day without derailing your dietary goals.
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A 12-inch steak, egg and cheese flatbread has 930 calories
A 12-inch steak, egg, and cheese flatbread from Subway contains 930 calories. This is significantly more than the 440 calories in a 6-inch version of the same sandwich. The 12-inch option also contains 90g total carbs, 81g net carbs, 37g fat, and 56g protein.
To put this calorie count into context, a footlong egg and cheese flatbread from Subway—which does not contain steak—contains 760 calories. Most of these calories come from fat (36%) and carbohydrates (44%).
A 6-inch steak, egg, and cheese flatbread contains fewer calories, at 440. This is still quite a high number of calories for a small sandwich, with 34% coming from fat and 40% from carbohydrates.
To burn off the 440 calories in the 6-inch steak, egg, and cheese flatbread, a person would need to run for 39 minutes or walk for 63 minutes. The larger 12-inch steak, egg, and cheese flatbread would require even more exercise to burn off its 930 calories.
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The 6-inch steak, egg and cheese has 440 calories
The 6-inch steak, egg, and cheese flatbread from Subway contains 440 calories. This calorie count is significantly lower than the 930 calories in the 12-inch steak, egg, and cheese flatbread option. A 6-inch bacon, egg, and cheese flatbread from Subway contains 460 calories, while a footlong egg and cheese flatbread contains 760 calories.
The Subway 6-inch steak, egg, and cheese flatbread derives 34% of its calories from fat and 40% from carbohydrates. This equates to 17 grams of fat and 44 grams of carbohydrates. To burn off the 440 calories in this flatbread, one would need to run for 39 minutes or walk for 63 minutes.
According to a website that allows visitors to vote on the healthiness of food items, 85% of voters found the 6-inch steak, egg, and cheese flatbread to be a healthy and nutritious option. The flatbread also has 11 Weight Watchers Freestyle Points, 13 WW SmartPoints, and 11 WW PointsPlus.
While the information provided focuses on calorie count, it is important to consider other nutritional aspects when assessing the health benefits of any food item. The Subway steak, egg, and cheese flatbread can be a good source of protein, with its 12-inch version providing 56 grams of protein. However, the fat content, particularly in the larger serving size, may be a concern for those monitoring their fat intake.
In conclusion, while the 6-inch steak, egg, and cheese flatbread from Subway contains 440 calories, it is essential to consider other nutritional factors and personal dietary needs when determining whether this option aligns with one's definition of a healthy choice.
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Most calories in the 6-inch steak option come from fat and carbs
A 6-inch Subway steak, egg, and cheese flatbread contains 440 calories, 17 grams of fat, and 44 grams of carbohydrates. When considering the calorie composition, 34% of the calories come from fat, and 40% come from carbohydrates. This means that of the 440 calories, approximately 149.6 calories come from fat, and 176 calories come from carbohydrates. This option has a relatively balanced split of calories from fat and carbs, with a slightly higher proportion coming from carbs.
Comparatively, the foot-long version of the Subway egg and cheese flatbread contains 760 calories, with a higher proportion of calories coming from fat. In this longer option, 44% of the calories are from carbohydrates, and 36% are from fat. This equates to around 273.6 calories from fat and 334.4 calories from carbohydrates. The larger option, therefore, has more calories overall and a higher proportion of fat-based calories.
The 6-inch bacon, egg, and cheese flatbread option contains 460 calories, with 21 grams of fat and 43 grams of carbohydrates. This means that, of the 460 calories, approximately 189 calories come from fat, and 172 calories come from carbohydrates. This option has a higher proportion of calories from fat, at around 41%, and 37% from carbohydrates.
The 12-inch steak, egg, and cheese flatbread has 930 calories, with a significant number of calories from fat. With 37 grams of fat, this equates to around 333 calories from fat alone. There are 90 grams of carbohydrates, which provide around 360 calories. This larger steak option has a higher proportion of calories from fat, at around 36%, and 40% from carbohydrates.
In summary, the 6-inch steak, egg, and cheese option from Subway has a relatively balanced calorie composition, with a slight bias towards carbohydrates. The larger steak option, however, has a higher proportion of calories from fat, and the bacon option also has a higher proportion of fat-based calories. The 6-inch steak option, therefore, provides a more balanced intake of calories, with a moderate amount coming from fat and carbohydrates.
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Frequently asked questions
A 6-inch Subway egg and cheese flatbread contains 460 calories.
Yes, a 6-inch flatbread has 460 calories, a 12-inch flatbread has 930 calories, and a footlong has 760 calories.
Approximately 34% of the calories in a 6-inch Subway egg and cheese flatbread come from fat.
For a footlong Subway egg and cheese flatbread, 44% of the calories come from carbohydrates, 36% from fat, and 20% from protein.
