Kamil Perry
Smoked gouda is a variety of gouda cheese made by smoking the cheese over hickory wood chips, which impart a smoky flavour to the salty and pungent cheese. The number of calories in a slice of smoked gouda cheese depends on the weight of the slice. On average, there are about 90-100 calories in a 28-gram (1-ounce) slice of smoked gouda cheese.
| Characteristics | Values |
|---|---|
| Calories in 1 oz of smoked gouda cheese | 91 or 100 |
| Calories in 1 inch cube of smoked gouda cheese | 90 |
| Calories in 1 pound of smoked gouda cheese | 1456 |
| Macronutrient breakdown | 0% carbs, 72% fat, and 28% protein |
| Total Fat | 8g (11% DV) |
| Sat. Fat | 5g (25% DV) |
| Trans Fat | 0g |
| Cholesterol | 30mg (9% DV) |
| Sodium | 140mg (10% DV) |
| Total Carbohydrates | 1g (1% DV) |
| Fiber | 0g (0% DV) |
| Sugar | 0g |
| Protein | 7g |
| Vitamin D | 0.1mcg (0% DV) |
| Calcium | 212mg (15% DV) |
| Iron | 0.1mg (0% DV) |
| Potassium | 23mg (0% DV) |
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What You'll Learn
Maple Leaf Cheese's smoked gouda has 100 calories per ounce
Maple Leaf Cheeses' smoked gouda is a delicious, salty and pungent cheese with a complementary smoky flavour. This is achieved by smoking the cheese over hickory wood chips. The yellow cream-coloured cheese has a hard to semi-soft texture.
Maple Leaf Cheeses' smoked gouda has 100 calories per ounce, with a macronutrient breakdown of 0% carbohydrates, 72% fat, and 28% protein. This information can be used to calculate the approximate calories in a single slice.
The calorie count in a single slice of smoked gouda cheese will depend on the thickness of the slice. For example, a 1-inch cube of smoked gouda has around 90 calories. Therefore, a 1-inch thick slice of Maple Leaf Cheeses' smoked gouda would contain approximately 100 calories, given that 1 ounce is equivalent to 28.35 grams, and a 1-inch cube is estimated to be around 25 grams.
However, if the slice is thinner, the calorie count will be lower. For instance, if the slice is 0.5 inches thick, it would contain approximately 50 calories, as it is half the thickness of the previous example.
It is important to note that the calorie content may vary slightly depending on the specific brand and type of smoked gouda cheese. Different brands may have varying fat, protein, and carbohydrate percentages, which can affect the overall calorie count.
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Calorie count varies with serving size
The calorie count in a slice of smoked gouda cheese varies with serving size. For example, a 1-inch cube of smoked gouda cheese contains 90 calories, while a 1-ounce serving (which is approximately 28 grams) contains 91 or 100 calories, depending on the brand.
To put this into context, the recommended daily calorie intake for an adult is generally around 2,000 calories per day, although this can vary depending on individual factors such as age, gender, activity level, and health goals.
As for the nutritional breakdown of smoked gouda cheese, it is generally composed of a high percentage of fat, with smaller amounts of protein and minimal to no carbohydrates. For example, in a 1-ounce serving, there are typically around 7-8 grams of total fat, 5 grams of saturated fat, and 7 grams of protein, with some brands offering a small amount of carbohydrate (1 gram) as well.
It's important to note that the calorie count and nutritional profile of smoked gouda cheese can vary slightly between different brands and producers, so it's always a good idea to check the nutrition label on the specific package you're purchasing for the most accurate information. Additionally, the aging process and type of milk used (cow, sheep, or goat) can also influence the nutritional composition of the cheese.
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Smoked gouda has a high fat content
Gouda cheese is a popular variety of cheese that is named after the Dutch city of Gouda, where it originated. It is made from whole cow's milk and is known for its creamy texture and rich, savoury flavour. One of its variations, smoked gouda, is made by smoking the cheese over hickory wood chips, which gives it a distinctive smoky flavour. This smoking process imparts a unique taste and aroma to the cheese, making it a popular choice for sandwiches, burgers, and other dishes.
While smoked gouda offers a delightful sensory experience, it is important to note that it has a high-fat content. According to nutritional information, an ounce of gouda cheese contains approximately 7.1 to 7.8 grams of fat, with more than 70% of its calories derived from fat. This makes it a calorie-dense food, with each ounce containing around 91 to 101 calories.
The fat composition of gouda cheese includes 5 grams of saturated fat, 2.2 grams of monounsaturated fat, and 0.8 grams of polyunsaturated fat. With whole cow's milk as the primary ingredient, most of the fat in gouda cheese is saturated. This is an important consideration as the American Heart Association (AHA) recommends limiting daily saturated fat intake to less than 6% of total calories. For individuals on a 2,000-calorie diet, this equates to no more than 13 grams of saturated fat per day.
The high-fat content of smoked gouda cheese is a significant nutritional consideration, especially for those monitoring their fat and calorie intake. While cheese can be a good source of protein and calcium, it is essential to consume it in moderation as part of a well-balanced diet. For those watching their weight or managing health conditions impacted by fat intake, it is advisable to be mindful of the fat content in smoked gouda and similar cheeses.
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Calorie intake depends on individual needs
The concept of "calories in, calories out" for weight loss or maintenance may seem straightforward, but it's important to remember that many factors contribute to weight changes or the inability to lose weight, such as medical diagnoses, hormonal changes, genetics, and age. Additionally, the number of calories burned can vary significantly, and simply monitoring one's results can be a practical way to determine calorie needs.
Basal metabolic rate (BMR) is a critical factor in understanding calorie needs. BMR refers to the number of calories burned while the body is at rest, supporting basic functions like breathing, digestion, and temperature regulation. BMR accounts for a significant portion of daily calorie burn and differs for each person, influenced by factors like age, sex, weight, and height.
When it comes to weight management, it's essential to consider individual needs and preferences. Some people may prefer a larger lunch and a smaller dinner, while others may opt for a more evenly distributed calorie intake throughout the day. Additionally, health goals play a role in calorie requirements. For instance, gaining muscle may necessitate increasing daily calorie intake by a few hundred calories, and consulting a sports dietitian can help tailor a suitable plan.
While calorie intake is crucial, focusing solely on numbers may not be the best approach. Instead, it's recommended to adopt a balanced diet rich in nutrient-dense foods. Counting calories for children is not advisable, as it may lead to nutritional deficiencies and an unhealthy relationship with food. Overall, the ideal calorie intake is highly individualized, and factors like metabolism, genetics, health conditions, and medications also come into play. Consulting a registered dietitian can be beneficial in tailoring a calorie intake plan that aligns with one's unique needs and goals.
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Other brands may have different calorie counts
The calorie count for a slice of smoked gouda cheese varies depending on the brand and the size of the slice. For example, 1 ounce (28 grams) of Maple Leaf Cheese's smoked gouda contains 100 calories. On the other hand, a 1-inch cube of smoked gouda, which may be larger or smaller than your average slice, contains around 90 calories.
It's important to note that different brands of smoked gouda cheese will have slight variations in their calorie counts due to various factors, such as the type of milk used, the smoking process, and the addition of other ingredients. For instance, Roth Cheese's Natural Smoked Sliced Gouda, made from fresh Wisconsin milk, has 100 calories per ounce, similar to Maple Leaf Cheese.
The smoking process can also impact the calorie count. Smoked gouda is made by smoking the cheese over hickory wood chips, which adds flavor but may also slightly alter the nutritional profile compared to regular gouda. Additionally, the type of milk used can make a difference. Gouda can be made from cow's milk, sheep's milk, or goat's milk, each of which may yield slightly different nutritional values.
Furthermore, the presence of other ingredients in the cheese, such as added salt, enzymes, or coloring agents, can also influence the calorie count. Some brands may add preservatives or other ingredients to enhance flavor or extend shelf life, which can further vary the calorie content.
Therefore, when considering the calorie count of smoked gouda cheese, it's essential to pay attention to the specific brand, the listed ingredients, and the size of the serving. While the calorie counts mentioned above provide a general idea, the actual number of calories in a slice of smoked gouda cheese may differ slightly from brand to brand.
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Frequently asked questions
The number of calories in one slice of smoked gouda cheese depends on the thickness of the slice. One source states that there are 90 calories in a 1-inch cube of smoked gouda, while another gives a figure of 100 calories per ounce. A third source suggests that there are 91 calories per ounce.
Smoked gouda cheese is a good source of protein and calcium. It also contains vitamins and minerals such as Vitamin D, Iron, and Potassium. However, it is high in fat and sodium.
As with all cheeses, smoked gouda is high in fat and sodium, which are not typically considered healthy nutrients. However, it is also a good source of protein and calcium, so it could be a nutritious snack in moderation.
