Kamil Perry
Cheese is a delicious and nutritious food, packed with protein and calcium. However, its calorie count is a key consideration for health-conscious consumers. The calorie content of cheese varies depending on the type and processing methods. For example, hard cheeses tend to have a higher calorie count than softer varieties, and highly processed cheeses, such as cream cheese, are generally less healthy. So, how many calories are in a single slice of tasty cheese?
| Characteristics | Values |
|---|---|
| Calories | 85 calories per slice |
| Energy | 347 kJ per serving |
| Protein | 5.4 g per serving |
| Total Fat | 6.9 g per serving |
| Saturated Fat | 4.6 g per serving |
| Carbohydrates | 0.1 g per serving |
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What You'll Learn
Calories depend on milk fat content
Cheese is a tasty treat, but it's also a food that's high in calories. The exact number of calories in a slice of cheese depends on several factors, including the type of cheese, the milk fat content, the processing methods, and the age of the cheese.
Firstly, let's talk about the milk fat content. The nutritional value and calorie count of cheese are highly dependent on the fat content of the milk used. Full-fat dairy products, including cheese, tend to be high in calories, which can negatively impact weight loss goals. On the other hand, lower-fat cheeses, such as mozzarella, feta, cottage cheese, and reduced-fat varieties, provide less saturated fat and calories. Soft goat's cheese, for example, contains about 26g of fat per 100g, which is similar to Brie and Edam.
Secondly, the processing methods play a role. Highly processed cheeses often contain more artificial ingredients and tend to be higher in calories. Natural, less processed cheeses are generally a better option. Cream cheese, for instance, is usually highly processed, so opting for a natural variety is recommended.
Thirdly, the age of the cheese matters. Hard and semi-hard cheeses, which have been aged longer, tend to have a higher calorie count compared to softer cheeses. However, this doesn't mean they can't be part of a balanced diet when consumed in moderation. Soft cheeses, like ricotta, are generally considered healthier options due to their milder flavour and creamier texture.
Lastly, the type of cheese also determines the calorie count. For example, a slice of "Cheer Tasty Cheese Slice" contains approximately 85 calories. A 30g portion of cheese, which is about the size of a matchbox, provides around seven per cent of an adult's daily calories. To put it into perspective, a generous handful of grated cheddar, weighing around 50g, adds 230kcal, which is more than 10 per cent of your daily requirement.
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Calories vary with processing and age
Cheese is a nutrient-dense food, providing protein, fats, and minerals. It is made up of mostly fat and protein, and the nutritional value and calorie count of cheese is highly dependent on the fat content of the milk used, the processing methods, and the age of the cheese.
The processing of cheese can impact its calorie content. Freshly-made dairy cheeses like Cheddar, Brie, mozzarella, and Edam are considered processed due to methods such as pasteurisation, fermentation, or ageing. However, when compared to highly-processed cheese products, these natural cheeses are healthier. The combination of high-calorie content and low satiety in highly-processed cheeses means you’re likely to consume more than you would with natural cheese. Processed cheese products are also engineered to be hyper-palatable, with their taste and texture designed to make you eat more. They often contain added fats, sugars, and salt, as well as artificial additives, which increase the calorie count.
The age of the cheese also affects its calorie content. Hard and semi-hard cheeses have been aged longer, contain less moisture, and have a more robust flavour. While they can have a higher calorie count compared to softer cheeses, they can still be part of a balanced diet with portion moderation. Softer cheeses, on the other hand, have a higher moisture content and tend to have a milder flavour. They are generally considered the healthier option and can be enjoyed as part of a snack or added to dishes for a flavour kick.
As an example, let's consider Woolworths Tasty Cheese Slices. Two slices of this cheese are considered one serve of dairy, providing approximately 347kJ of energy. This amounts to approximately 32.7g of fat, 5.4g of protein, and 0.5g of carbohydrates per serve.
In summary, the calories in cheese vary with processing and age. Highly-processed cheeses tend to have higher calories due to added fats, sugars, and artificial ingredients. Aged cheeses, particularly hard and semi-hard varieties, may also have higher calories, but they can be included in a balanced diet with controlled portions. Softer cheeses are generally milder in flavour and lower in calories.
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Soft cheeses are lower in calories
The calorie content of cheese depends on several factors, including the fat content of the milk used, the processing methods employed, and the age of the cheese. Generally, full-fat dairy and highly-processed cheeses tend to be high in calories.
When it comes to tasty cheese slices, one source suggests that a single slice contains approximately 85 calories. However, the calorie content may vary depending on the specific brand and serving size.
Now, let's delve into the statement, "Soft cheeses are lower in calories." Soft cheeses, such as Camembert, feta, cottage cheese, and goat cheese, tend to have lower calorie content compared to harder cheeses. For example, Camembert, a soft cheese with a creamy texture and rich flavor, can be enjoyed in smaller portions without significantly increasing calorie intake. Similarly, feta cheese, which is often made from sheep's or goat's milk, is typically lower in calories than many other varieties. Cottage cheese, a soft and white cheese made from cow's milk curds, is well-known for its high protein and low-calorie content, making it a popular choice for those seeking weight loss. Goat cheese, or chevre, is another soft cheese option with a tangy flavor that is lower in lactose and may be easier to digest for some individuals.
In addition to these options, there are several other low-calorie soft cheeses to consider. Mozzarella, for instance, is a soft cheese with a mild flavor and texture. Part-skim mozzarella has a reduced-fat content, making it ideal for those conscious of their fat and calorie intake. Muenster is another soft and creamy cheese with a flavorful profile that contributes to a lower overall calorie intake when incorporated into meals. Provolone, a semi-firm cheese with a mild flavor, is also available in reduced-fat versions, making it a versatile low-calorie option.
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Tasty cheese slices: 85 calories
Cheese is a delicious and nutritious food, packed with protein and calcium. However, it is also high in fat, which can negatively impact health and weight loss goals. The calorie count of cheese varies depending on the type of cheese and the milk used, with harder, longer-aged cheeses generally having a higher calorie count than softer cheeses.
Tasty cheese slices, for example, contain approximately 85 calories per slice. This calorie count is based on an average adult diet of 8700kJ and may vary depending on individual energy needs.
When it comes to cheese, it's important to consider not only the calorie count but also the processing and fat content. Natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta, are generally healthier options. Highly processed cheeses tend to contain more artificial ingredients and should be consumed in moderation.
Full-fat dairy products, including cheese, are high in calories. If you're watching your weight, it's essential to be mindful of your portion sizes and overall calorie intake. However, cheese can be a part of a balanced diet when consumed in moderation.
In summary, tasty cheese slices offer 85 calories per slice, contributing to your daily calorie and nutrient intake. Enjoy cheese as part of a balanced diet, and remember to consider the type of cheese, processing, and fat content to make healthier choices.
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Dairy serves: calcium intake
Dairy products are a rich source of calcium, which is an essential mineral for maintaining bone health and preventing osteoporosis. The recommended daily calcium intake for most adults is 1,000 mg. Dairy products such as milk, yogurt, and cheese are excellent sources of calcium and can help individuals meet their daily requirements.
Cheese, in particular, is a good source of calcium and protein. The calcium content in cheese varies depending on the type of cheese. Harder, aged cheeses tend to have lower moisture content and a more robust flavour, resulting in a higher calorie count compared to softer cheeses. However, when consumed in moderation, they can still be part of a balanced diet. Soft cheeses, such as Swiss, Colby, mozzarella, and ricotta, are generally considered healthier options with a milder flavour and creamier texture.
To meet calcium requirements, it is recommended to consume two to three servings of dairy per day. A serving of dairy can be defined as two slices of tasty cheese, which provide approximately 347 kJ of energy and 6.9 grams of total fat per serving. However, it is important to note that full-fat dairy products, including cheese, can be high in saturated fat and calories, which may negatively impact health and weight loss goals. Therefore, it is advisable to opt for natural, less processed cheeses and include them as part of a balanced diet.
In addition to cheese, other dairy products such as milk and yogurt are excellent sources of calcium. Consuming fat-free or low-fat dairy options can help meet calcium requirements while managing calorie intake. Fortified dairy products, such as vitamin D-fortified milk, can also enhance calcium absorption in the body. For individuals who are lactose intolerant or prefer dairy-free alternatives, lactose-free milk, fortified soy milk, and yogurt are recommended.
In conclusion, dairy serves as an important source of calcium intake. By including a variety of dairy products, such as cheese, milk, and yogurt, individuals can meet their recommended daily calcium requirements. However, it is important to be mindful of the fat content and opt for lower-fat or natural options when possible.
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Frequently asked questions
A single slice of tasty cheese from Woolworths weighs 21g and contains approximately 347kJ of energy, which is equivalent to 83 calories.
Tasty cheese is made from pasteurised milk, salt, starter culture, and non-animal rennet.
As a dairy product, tasty cheese provides calcium, which is essential for bone and teeth strengthening. However, it is also high in fat, which can negatively impact health and weight loss goals. It's best to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta.
