Patrick Oconnell
The Panera Egg and Cheese Sandwich is a popular choice for breakfast, but how many calories does it contain? The sandwich is made with ciabatta bread, pasteurized eggs, and white cheddar cheese, and is estimated to contain around 400 calories, with most of these coming from fat and carbohydrates. However, one source puts the calorie count at 410, while another suggests it could be as high as 450.
| Characteristics | Values |
|---|---|
| Calories | 400-410 |
| Fat | 16-17 g |
| Saturated Fat | 8 g |
| Sodium | 870 mg |
| Carbohydrates | 40-44 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Protein | 25 g |
| Weight Watchers Freestyle Points | 10 |
| Weight Watchers SmartPoints | 12 |
| Weight Watchers PointsPlus | 11 |
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What You'll Learn
The sandwich contains 400 calories
The Panera Egg and Cheese Sandwich is a tasty and convenient option if you're on the go. But how does it measure up nutritionally? Well, the sandwich contains 400 calories, which is worth bearing in mind if you're watching your weight. To put this into context, you would need to run for 35 minutes or walk for 57 minutes to burn off those calories. So, if you're looking for a light lunch, this sandwich might not be the best choice.
The calorie count is not the only consideration, of course. The sandwich also contains 16 grams of fat and 44 grams of carbohydrates. It's worth noting that most of the calories come from fat (36%) and carbohydrates (44%). So, if you're trying to stick to a low-fat or low-carb diet, this sandwich might not align with your goals.
However, it's important to remember that everyone's dietary needs are different. Some people may be aiming to increase their calorie intake, in which case this sandwich could be a quick and easy way to boost their energy levels. It's always a good idea to look at the full nutrition profile of a food item before deciding if it fits within your dietary needs and preferences.
That being said, it's interesting to note that 62% of voters on one website considered the Panera Egg and Cheese Sandwich to be a healthy option. This could be because it provides a good balance of protein, fat, and carbohydrates, which can help you feel satisfied and energised. However, it's important to remember that the definition of "healthy" can vary depending on individual perspectives and nutritional needs.
In conclusion, while the Panera Egg and Cheese Sandwich does contain 400 calories, it's important to consider your own dietary goals and preferences before deciding if this sandwich is the right choice for you. It might be a convenient and tasty option for some, while others may prefer a lower-calorie or higher-protein alternative. Making informed choices about your diet involves considering a variety of factors beyond just calorie counts.
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It also has 16 grams of fat
A Panera egg and cheese sandwich contains 400 calories, with 36% of those calories coming from fat. This equates to 16 grams of fat per sandwich. The sandwich also contains 44 grams of carbohydrates, which make up 44% of its calories. To burn off these 400 calories, you would need to run for 35 minutes or walk for 57 minutes.
The fat content of the Panera egg and cheese sandwich is worth noting. With 16 grams of fat, it contributes significantly to the overall calorie count. This amount of fat may be a concern for those watching their dietary fat intake. It is important to remember that not all fats are equal, and the type of fat in the sandwich matters. The sandwich contains a combination of fats, including saturated fat, which can have different effects on the body.
The fat content of the sandwich may have implications for individuals with specific health goals or concerns. For those watching their weight, fat intake can be a key factor. As a general rule, consuming more calories than you burn can lead to weight gain, and fat is a dense source of calories. Additionally, certain types of fat, such as saturated fat, can impact heart health and cholesterol levels. Therefore, it is essential to consider the overall nutritional profile of the sandwich and one's individual dietary needs and restrictions.
The Panera egg and cheese sandwich also contains other nutrients. The sandwich provides 44 grams of carbohydrates, which contribute to energy levels. It is important to consider the quality of these carbohydrates, as they may include refined or simple carbs that can impact blood sugar levels. The sandwich also offers a small amount of fiber, which is beneficial for digestive health and can promote feelings of fullness. However, with only 1 gram of fiber, it may not be a significant source in one's diet.
While the fat content of the Panera egg and cheese sandwich is notable, it is essential to consider it in the context of one's overall diet and health goals. Fat is a necessary part of a balanced diet, and the sandwich may fit within an individual's dietary needs when consumed in moderation. Additionally, the sandwich provides other nutrients, such as carbohydrates and protein, that contribute to its overall nutritional value. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.
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There are 44 grams of carbohydrates
A Panera egg and cheese sandwich contains 44 grams of carbohydrates, contributing to 44% of the sandwich's total calories. This is a relatively high proportion of carbohydrates and is likely due to the sandwich being served on ciabatta bread, which is made with unbleached enriched wheat flour.
The total calorie count of the sandwich is 400, according to one source, and 410 according to another. Most of these calories come from fat (36%) and carbohydrates (44%). To burn off these calories through exercise, one would need to run for 35 minutes or walk for 57 minutes.
The nutritional value of the sandwich also includes 16 grams of fat and 25 grams of protein. It's worth noting that the nutritional content may vary slightly depending on the specific ingredients and preparation methods used.
When compared to other Panera breakfast sandwiches, the egg and cheese sandwich falls in the middle in terms of carbohydrate content. For example, their croissant sandwiches, which include scrambled egg, white cheddar cheese, and either bacon or sausage, contain between 33 and 34 grams of carbohydrates.
The carbohydrate content of the Panera egg and cheese sandwich is an important consideration for individuals monitoring their carbohydrate intake, especially those following specific dietary plans or managing medical conditions like diabetes, where carbohydrate awareness is crucial.
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It doesn't contain nuts or fish
A Panera egg and cheese sandwich contains 400 calories, 16 grams of fat, and 44 grams of carbohydrates. Most of those calories come from fat (36%) and carbohydrates (44%).
The sandwich contains the following ingredients:
- Ciabatta
- Pasteurized eggs
- White cheddar cheese
- Sea salt and black pepper blend
The sandwich does not contain nuts or fish. However, it does contain egg, gluten, milk, and wheat. It is important to note that most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment used for preparing foods.
The Panera sausage, egg, and cheese sandwich and the bacon, egg, and cheese sandwich also do not contain nuts or fish. These sandwiches share similar ingredients to the Panera egg and cheese sandwich, with the addition of pork sausage or bacon, respectively.
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It's made with ciabatta bread
The Panera Bread Egg and Cheese sandwich on ciabatta bread contains approximately 400 calories. The calorie count may vary slightly depending on the specific ingredients and serving sizes. For example, adding bacon to the sandwich increases the calorie count to about 470 calories.
The sandwich is a good source of protein and calcium. The macronutrient breakdown is 45% carbohydrates, 35% fat, and 20% protein. This contributes to your daily nutrient intake, which is typically based on a 2,000 calorie diet. However, it is important to remember that individual energy needs may vary, resulting in different daily calorie requirements.
The ciabatta bread used in the Panera sandwich is a type of Italian bread known for its delicate crust and soft, fluffy interior. It is typically made with flour, water, yeast, salt, and olive oil, contributing to the overall calorie count of the sandwich.
Ciabatta bread is characterized by its long, narrow shape and flat structure. The name "ciabatta" means "slipper" in Italian, reflecting the shape of the bread. This type of bread is often chosen for sandwiches due to its ability to hold various fillings and its soft texture, making it a versatile and tasty option for a range of recipes.
When considering the calorie content of the Panera Egg and Cheese sandwich on ciabatta bread, it is essential to remember that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. As a general guideline, a 2,000 calorie diet is often used for nutritional advice. However, individual calorie needs may differ, and it is always advisable to consult a healthcare professional or registered dietitian for personalized dietary recommendations.
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Frequently asked questions
A Panera egg and cheese sandwich contains 400 calories, 36% of which come from fat and 44% from carbohydrates.
The sandwich contains ciabatta, pasteurized eggs, white cheddar cheese, sea salt, and black pepper.
To burn off the 400 calories in the sandwich, you would need to run for 35 minutes or walk for 57 minutes.
