Patrick Oconnell
Parmesan cheese is a popular ingredient in many dishes, such as roasted zucchini, pasta, and salads. It is known for its sharp, piquant flavor and versatile texture that can be shredded, grated, or melted. When considering the calorie content of shredded Parmesan cheese, it's important to note that the nutrient composition of cheese can vary due to factors such as genetic, environmental, and processing variables, as well as changes in manufacturer formulations. However, as a reference point, a 1/4 cup serving of shredded Parmesan cheese contains approximately 110 calories, contributing to the recommended daily intake of 2,000 calories for a general nutrition guideline.
| Characteristics | Values |
|---|---|
| Calories | 21 per serving |
| Daily Value (DV) | 2,000 calories per day |
| Serving Size | 1/4 cup |
| Saturated Fat | 4.5 g |
| Sodium | 430 mg |
| Sugar | 0 g |
| Lactose | 0 g |
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What You'll Learn
Shredded parmesan cheese calories per 1/4 cup
The number of calories in a 1/4 cup of shredded parmesan cheese varies across brands. For example, Frigo Shredded Parmesan Cheese contains 100 calories per 1/4 cup, with a macronutrient breakdown of 4% carbs, 61% fat, and 35% protein. This option is a good source of protein and calcium, providing 16% and 30% of your Daily Value, respectively. On the other hand, Crystal Farms Shredded Parmesan Cheese contains 10 calories more per 1/4 cup, totalling 110 calories.
It is important to note that the nutrient composition of shredded parmesan cheese can vary due to several factors, including genetic, environmental, and processing variables, as well as changes in the manufacturer's formulation and cooking techniques. Therefore, the calorie count may differ slightly depending on the specific brand and product you choose.
When considering your daily calorie intake, it is generally recommended that an average adult should consume around 2,000 calories per day. However, individual calorie needs may vary based on factors such as energy expenditure and health goals. As such, it is always a good idea to refer to the nutritional label of the specific product you are consuming and consult a healthcare professional or a registered nutritionist for personalized advice.
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Daily Value (DV) of shredded parmesan
The % Daily Value (DV) on food nutrition labels is based on a 2,000-calorie diet. This value indicates how much a nutrient in a serving of food contributes to your daily diet. For example, 1 tablespoon (0.2 oz) of shredded parmesan cheese contains 21 calories and provides 16% of your Daily Value of protein and 30% of your Daily Value of calcium. A ¼ cup serving of shredded parmesan cheese contains 100 calories and has a macronutrient breakdown of 4% carbs, 61% fat, and 35% protein.
The Daily Value (DV) of nutrients like protein and calcium in shredded parmesan cheese can vary depending on the serving size. For instance, a smaller serving of 1 tablespoon provides fewer total calories but offers a similar percentage of the Daily Value of protein and calcium as a larger serving of ¼ cup. This illustrates the relationship between nutrient density and portion size.
When considering the Daily Value (DV) of shredded parmesan cheese, it's important to note that the recommended daily intake of calories is typically around 2,000 for general nutrition. However, individual daily values may differ based on personal energy requirements and health goals. Those with higher energy needs, such as athletes or highly active individuals, may require a higher daily calorie intake, which would subsequently affect the Daily Value (DV) of nutrients like protein and calcium in shredded parmesan cheese.
Additionally, the Daily Value (DV) of shredded parmesan cheese can be influenced by its macronutrient composition. As a cheese, parmesan is predominantly composed of fat and protein, with a smaller percentage of carbohydrates. The fat content in shredded parmesan contributes to its high calorie density, providing 61% fat in a ¼ cup serving. This high-fat content is a significant factor in determining the overall Daily Value (DV) of shredded parmesan cheese in the context of a balanced diet.
In summary, understanding the Daily Value (DV) of shredded parmesan cheese involves considering factors such as serving size, macronutrient composition, and individual daily calorie intake recommendations. The DV of nutrients like protein and calcium in shredded parmesan can vary depending on these factors, impacting the overall nutritional contribution to one's diet. As with all foods, moderation and awareness of nutritional values are key to maintaining a balanced and healthy diet that meets individual nutritional needs.
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Nutritional information on shredded parmesan
Shredded parmesan cheese is a tasty addition to pasta, salads, and sauces. It is also a nutritious food, offering a range of vitamins and minerals.
A 1/4 cup serving of shredded parmesan cheese contains 110 calories. This includes 4.5 grams of saturated fat, which equates to 23% of the daily value (DV) based on a 2,000 calorie diet. There are also 430 mg of sodium, or 19% DV, and no sugars or lactose.
The nutritional composition of shredded parmesan cheese can vary due to several factors. These include genetic and environmental factors, processing variables, and cooking techniques. For example, shredded parmesan cheese sold by retailers may differ in nutritional content due to changes in the manufacturer's product formulation.
When considering the nutritional information, it is important to note that the daily values may be higher or lower depending on an individual's energy needs.
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Calories in Kraft shredded parmesan
Kraft's Natural Finely Shredded Parmesan Cheese is a popular product with a long history, as the company has been making cheese since 1914. The product contains 110 calories per 1/4 cup serving. The calorie count is just one aspect of the nutritional information provided for this product, which also includes details on fat, sugars, sodium, and lactose content.
The Kraft Shredded Parmesan Cheese is marketed as a tasty, natural product, with a focus on its use of fresh milk. The product is also described as being of high quality, with a long-standing reputation to uphold. The company has been making cheese for over 100 years and is committed to providing accurate nutritional information to its customers.
The nutritional value of food can vary due to several factors, including genetic, environmental, and processing variables, as well as changes in manufacturer formulation and cooking/preparation techniques. Therefore, it is always important to refer to the most up-to-date and specific information provided by the manufacturer.
Kraft's Shredded Parmesan Cheese is available in 6-ounce bags, as well as 8-ounce options for the grated version. The product is available for online delivery from select retailers, offering convenience and accessibility to customers.
In summary, Kraft's Shredded Parmesan Cheese is a tasty and convenient option for those seeking a natural, high-quality cheese product. With 110 calories per 1/4 cup serving, it is a nutritious option that can be easily incorporated into various dishes.
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Calories in other types of cheese
The calorie content varies across different types of cheese. Most cheeses contain between 75 and 120 calories per ounce, with softer cheeses like Camembert, brie, and triple-crème containing more calories due to their higher fat content.
Cottage cheese and ricotta are typically lower in calories, with half a cup of cottage cheese containing approximately 110 calories and half a cup of ricotta containing around 180 calories. Feta and goat cheese also tend to be lower in calories, with goat cheese offering additional probiotic benefits depending on its processing. Fresh mozzarella is one of the lowest-calorie options and also promotes gut health through its probiotic content.
On the other hand, processed cheeses like American cheese, Velveeta, spray can varieties, and shredded cheeses in plastic bags are less nutritious and should be avoided.
It's worth noting that low-fat or fat-free versions of cheeses like feta, mozzarella, and cheddar are available, offering lower calorie options. However, these may not be suitable for all dishes, as they may not melt as well due to the lack of fat.
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Frequently asked questions
There are 110 calories in a 1/4 cup of shredded parmesan cheese.
A 1/4 cup of shredded parmesan cheese contains 4.5 g of saturated fat, 430 mg of sodium, and 0 g of total sugars and lactose.
The daily value of nutrients contributed by shredded parmesan cheese depends on your energy needs and daily calorie intake. As a general guideline, 2,000 calories per day is recommended for nutritional advice.
The time it takes to burn off the calories from shredded parmesan cheese depends on various factors, including your metabolism, physical activity, and overall calorie intake.
