Bushra Griffith
Panera Bread's Half Classic Grilled Cheese is a popular menu item, but how many calories does it contain? The calorie count for this sandwich varies across sources, with some stating 290 calories and others 350 calories. The macronutrient breakdown differs as well, ranging from 45% to 51% carbs, 37% to 31% fat, and 18% protein. For those counting calories, it's worth noting that burning these calories may require running for 31 minutes or walking for 50 minutes. With ingredients including white miche, enriched flour, wheat flour, and butter, this grilled cheese is a tasty option, but is it healthy? That's for you to decide.
| Characteristics | Values |
|---|---|
| Calories | 290-350 |
| Fat | 18 grams |
| Carbohydrates | 33 grams |
| Allergens | Gluten, milk, wheat |
| Weight Watchers Freestyle Points | 13 |
| Weight Watchers SmartPoints | 13 |
| Weight Watchers PointsPlus | 10 |
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What You'll Learn
The calorie count of a Panera Half Classic Grilled Cheese is 290-350
The calorie count of a Panera Half Classic Grilled Cheese varies between 290 and 350 calories. The sandwich contains 18 grams of fat and 33 grams of carbohydrates, with most of the calories coming from fat (45%) and carbohydrates (37%). The macronutrient breakdown is said to be 51% carbohydrates, 31% fat, and 18% protein.
To burn off these calories through exercise, one would need to run for 31 minutes or walk for 50 minutes. It's worth noting that the number of calories burned will vary depending on factors such as an individual's weight, height, age, and gender. Additionally, the intensity of the exercise will also impact the number of calories burned.
The calorie count for this grilled cheese option falls within a reasonable range for a small meal or snack. However, it's important to consider the rest of one's daily calorie intake and nutritional needs when deciding whether to consume this product.
While the grilled cheese has a relatively high-calorie count, it's important to remember that calories are only one aspect of nutrition. The quality and type of calories, as well as the overall nutritional value of the food, should also be considered. This includes examining the fat, carbohydrate, protein, vitamin, and mineral content of the meal.
In conclusion, while the Panera Half Classic Grilled Cheese contains between 290 and 350 calories, it is important to consider this information within the context of one's overall dietary needs and preferences. This grilled cheese option may be a suitable choice for those looking for a quick bite or a small meal, but individual nutritional requirements should always be the primary consideration when making food choices.
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It contains 18 grams of fat
A half portion of the classic grilled cheese sandwich from Panera contains 18 grams of fat. This amounts to 31% of the total calories in the sandwich. The sandwich has a total of 290 to 350 calories, depending on the source. Most of these calories come from fat (45%) and carbohydrates (37%).
The high fat content in this grilled cheese sandwich is worth noting. Fat is a macronutrient that provides energy and helps the body absorb certain vitamins. However, it is also a dense source of calories, with 9 calories per gram, more than twice the amount provided by carbohydrates or protein (4 calories per gram).
The type of fat in the grilled cheese is important to consider. Not all fats are equal in terms of their health effects. Saturated fats, primarily from animal sources, are generally considered less healthy and can contribute to high cholesterol levels when consumed in excess. Unsaturated fats, from plant sources like nuts, seeds, and avocados, are generally considered healthier and can help lower cholesterol levels when consumed in moderation.
It is always a good idea to be mindful of the fat content in our food choices. While fat is an essential nutrient and part of a balanced diet, excessive consumption, especially of saturated fats, can negatively impact health. It can increase the risk of weight gain, high cholesterol, and other cardiovascular issues. Therefore, when including fatty foods like the grilled cheese sandwich in one's diet, moderation and awareness of overall fat intake are key.
In summary, the 18 grams of fat in the Panera half grilled cheese sandwich contribute significantly to its calorie content and nutritional profile. While fat is an important part of our diet, it is important to consume it in moderation and be mindful of the types of fat we are ingesting to maintain a healthy balance.
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There are 33 grams of carbohydrates
A half grilled cheese sandwich from Panera contains 33 grams of carbohydrates, which equates to around 37% of its total calories. This is a fairly high proportion of carbs, with fat contributing 45% of the total calories and protein making up the remaining 18%.
The total calorie count of a half grilled cheese sandwich from Panera is a matter of debate. One source suggests it is 350 calories, with 13 Weight Watchers Freestyle Points, 13 WW SmartPoints, and 10 WW PointsPlus. However, other sources claim it is 290 calories. This discrepancy may be due to variations in the sandwich's ingredients or portion sizes.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are essential for the body's energy production and are typically classified as either simple or complex. Simple carbohydrates are found in sugary foods and provide a quick source of energy, while complex carbohydrates, like those in the grilled cheese, are a more sustained source of energy and are often accompanied by higher levels of fiber and nutrients.
The grilled cheese sandwich's carbohydrates likely come from its bread, which is usually made from enriched flour, water, and milk solids. These ingredients are combined with butter, sugar, salt, and other additives to create the dough, which is then baked to form the bread. This combination of ingredients results in a substantial carbohydrate content, contributing to the overall nutritional profile of the sandwich.
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It takes 31 minutes of running to burn these calories
A Half Classic Grilled Cheese from Panera contains 350 calories, according to one source. Most of those calories come from fat (45%) and carbohydrates (37%). To work off these calories, you would need to run for 31 minutes.
Other sources place the calorie count for this sandwich at 290, which is still a substantial number. Running is an excellent way to burn calories, and if you're looking to work off that half grilled cheese, you're looking at a steady 31-minute run.
If you're an experienced runner, 31 minutes might be a pleasant mid-distance run, but if you're new to running, this duration might be a challenge. You could start with shorter distances and work your way up.
Running is an excellent form of exercise, and it can be a fun way to explore your neighborhood or local park. If you're looking to burn calories, it's a great option, and it can be social, too—many people enjoy running with a friend or joining a local running club.
So, if you're thinking about indulging in that half grilled cheese from Panera, remember it's an energy-dense meal, and plan for a 31-minute run to balance it out.
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Allergy info: contains gluten, milk, and wheat
A half portion of the classic grilled cheese sandwich from Panera contains around 290 to 350 calories, depending on the source. The majority of these calories come from fat and carbohydrates.
Allergy Information
This particular Panera sandwich contains gluten, milk, and wheat. It is important to note that gluten is found in wheat, and wheat flour is a key ingredient in the bread. Milk is present in various forms, including milk solids, non-fat dry milk, lactose, butter, and milk protein concentrate.
Fast food restaurants often use shared equipment for preparing foods, so it is challenging to guarantee that any product is entirely free of allergens. However, it is worth mentioning that the classic grilled cheese sandwich from Panera does not contain eggs, fish, peanuts, shellfish, soy, or tree nuts.
If you have a severe allergy, it is always best to be cautious and contact the restaurant directly to address your specific concerns. They can provide detailed information about their ingredients and preparation methods to help ensure your safety.
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Frequently asked questions
A half grilled cheese from Panera contains between 290 and 350 calories.
A half grilled cheese from Panera contains gluten, milk and wheat. It does not contain egg, fish, peanuts, shellfish, soy or tree nuts.
The half grilled cheese from Panera is made on all-natural white Miche bread.
To burn off the 350 calories in a half grilled cheese from Panera, you would need to run for 31 minutes.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints, and 10 WW PointsPlus in a half grilled cheese from Panera.
