Andy Montoya
Yellow American cheese is a processed cheese made from cow's milk, known for its salty, sweet, and mild flavor. It is popular in the USA due to its affordable price and soft texture. A single slice of this cheese contains around 50 to 80 calories, depending on the brand and slice thickness.
| Characteristics | Values |
|---|---|
| Calories | 50-80 |
| Carbs | 1g |
| Net carbs | 1g |
| Fat | 7g |
| Protein | 4g |
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What You'll Learn
A slice of yellow American cheese contains around 80 calories
A slice of yellow American cheese typically contains around 80 calories. However, this may vary depending on the brand and the size of the slice. For example, one source suggests that a 1-ounce (28-gram) slice of American cheese provides 50 calories. Another source states that a serving size of 2 slices (28g) contains approximately 80 calories in total.
Yellow American cheese is a processed cheese made from cow's milk and is popular in the USA due to its affordable price, soft texture, and mild, buttery flavor. It is commonly sold in packages of individual slices or as a block cheese.
While American cheese is a good source of calcium and high-quality protein, it is also a high-calorie, high-fat, and high-sodium food. A single slice of American cheese can contain around 7 grams of fat, with 5 grams coming from saturated fats. It also has a high sodium content, which is 10 times higher than that of Swiss or Cheddar cheese.
Despite the high-calorie content, American cheese does offer some nutritional benefits. It is fortified with vitamin D and naturally rich in other vitamins and minerals such as vitamins A, phosphorus, calcium, and zinc. These nutrients play essential roles in bone health, eye health, immune function, and growth.
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It also contains 1g of carbs
A single slice of American cheese typically contains around 80 calories, although this may vary depending on the brand and size of the slice. This popular cheese, first made by Kraft in the early 20th century, is a processed cheese made from cow's milk. It is known for its affordability, soft texture, and mild, slightly sweet and salty flavour.
While it is a high-calorie food, American cheese also provides a range of nutrients. In addition to its 1g of carbohydrates, it is a good source of high-quality protein and vitamins A, D, and K2. It also contains minerals such as phosphorus, calcium, and zinc.
The calcium in American cheese is particularly notable, as dairy products like this cheese provide about 72% of the dietary calcium supply in the United States. This makes American cheese a good option for those looking to boost their calcium intake.
However, it's important to be aware that American cheese also contains high levels of saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice, 5 grams come from saturated fats, which is 25% of the recommended daily value.
Despite being a processed cheese, American cheese has a longer shelf life than natural soft cheeses. It does not require refrigeration until it is opened, but it will last longer if refrigerated. Once opened, it can be stored for up to 2 months in the fridge.
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There are 7g of fat in a single slice
A single slice of yellow American cheese contains 7 grams of fat. This popular cheese was first made by Kraft in the early 20th century and is known for its affordability, soft texture, and salty yet slightly sweet and mild flavour. It is commonly sold in individual slices, as well as blocks, and is a processed cheese made from cow's milk.
While it is a good source of calcium and protein, American cheese is also a high-calorie, high-fat, and high-sodium food. Each slice typically contains around 80 calories, with 7 grams of fat, 4 grams of protein, and 1 gram of carbohydrates. The fat content in a slice of American cheese is comprised of 9 grams of total fat, 5 grams of which are saturated fats.
Saturated fats are a type of fat that is typically solid at room temperature and are known to raise "bad" LDL cholesterol levels in the body, which can increase the risk of heart disease and other health issues. The recommended daily intake of saturated fats is limited to around 25 grams, or 5% of your daily calorie intake. As such, consuming cheese in moderation is generally recommended due to its high saturated fat content.
Despite the high-fat content, cheese also provides several essential nutrients, including calcium, phosphorus, vitamin A, vitamin D, and zinc. Calcium is important for bone health, vitamin A promotes eye and immune health, and vitamin D aids in the absorption of calcium. Zinc, on the other hand, is crucial for growth, digestion, and DNA synthesis. Therefore, while it is advisable to consume cheese in moderation due to its high-fat content, it can also provide some beneficial nutrients when enjoyed as part of a balanced diet.
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Each slice has 4g of protein
A single slice of yellow American cheese contains 4 grams of protein, in addition to 7 grams of fat and 1 gram of carbohydrates. This type of cheese, first made by Kraft in the early 20th century, is a processed cheese made from cow's milk. It is popular in the USA for its affordable price, soft texture, and mild, buttery flavour.
Yellow American cheese is a good source of calcium and protein, and it is fortified with vitamin D. It also contains other vitamins and minerals, such as vitamins A, phosphorus, and zinc. These nutrients provide various health benefits. For example, vitamin D helps strengthen bones by improving calcium and phosphorus absorption, vitamin A promotes eye and immune health, and zinc is essential for growth, digestion, and DNA synthesis.
However, it is important to note that American cheese is also a high-calorie, high-fat, and high-sodium food. A single slice typically contains around 80 calories, with 5 grams of saturated fat, which accounts for 25% of the recommended daily value. Despite its nutritional drawbacks, American cheese can be a convenient and tasty option, commonly used in dishes such as grilled cheese sandwiches, burgers, and macaroni and cheese.
When considering the nutritional value of yellow American cheese, it is essential to look at the bigger picture. While it may be a good source of protein and certain vitamins and minerals, its high saturated fat, cholesterol, and sodium content could be a cause for concern. Enjoying American cheese in moderation and as part of a balanced diet can help ensure you get the nutritional benefits without excessive negative health impacts.
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Yellow American cheese was first made by Kraft
A single slice of yellow American cheese contains around 50 calories. This popular cheese is known for its salty, slightly sweet, and mild flavor, as well as its soft and creamy texture. It is a common choice for sandwiches, grilled cheese, cheeseburgers, macaroni and cheese, and breakfast meals like omelets and scrambled eggs.
Yellow American cheese was indeed first made by Kraft in the early 20th century, specifically in the 1910s. James L. Kraft, the founder of Kraft Foods Inc., patented a new method for manufacturing processed cheese in 1916 and began marketing it around the same time. This cheese was made from a blend of milk, dairy fats, solids, and emulsifying agents, with other fats and whey protein concentrates. The manufacturing process was invented by Kraft to reduce cheese waste, as scraps from various cheese batches could be melted together to form a new product.
The term ""American cheese" soon began to refer to this processed variety, which was affordable and had a long shelf life, making it popular and easy to ship. However, it's important to note that according to American regulatory definitions, products like "Kraft Singles" are not considered cheese but "cheese food" since they contain less than 51% cheese.
The history of American cheese-making is closely tied to European influences and immigration. English colonists brought cheddar cheese-making techniques to North America, and by 1790, American-made cheddars were being exported back to England. As more immigrants arrived from Europe, they brought their own cheesemaking methods, contributing to a diverse industry. The original American cheese is considered to be Cheddar, but other varieties like Colby, named after a town in Wisconsin, also hold a significant place in America's cheese history.
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Frequently asked questions
There are around 80 calories in a slice of yellow American cheese, though this may vary slightly depending on the brand.
One slice contains 5% carbs, 76% fat, and 19% protein.
There are approximately 43 calories in a cubic inch of this variety of cheese.
Yes, some brands offer reduced-calorie versions of American cheese with around 50 calories per slice.
