Andy Montoya
Kashkaval cheese is a delicious and versatile ingredient, but how many calories does it contain per slice? Well, that depends on the brand and the size of the slice in question. For example, Karoun Kashkaval Cheese contains 100 calories per ounce, which works out to be approximately 70% fat and almost 30% protein. On the other hand, Kebia Kashkaval Cheese has slightly fewer calories per serving, coming in at 27 calories with 9 grams of fat and 7 grams of protein. So, depending on the specific cheese and the portion size, the calorie count can vary.
| Characteristics | Values |
|---|---|
| Calories | 27-100 calories per serving/slice |
| Carbohydrates | 0-2% |
| Fat | 69-71% |
| Protein | 27-31% |
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What You'll Learn
Karoun Kashkaval Cheese: 1 oz contains 100 calories
A 1-ounce serving of Karoun Kashkaval Cheese contains 100 calories. The macronutrient breakdown of this cheese is 2% carbohydrates, 71% fat, and 27% protein.
This type of cheese is a good source of protein and fat, which can be beneficial for those following a keto or low-carb diet. However, it's important to note that cheese can also be high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
When creating a calorie deficit to lose weight, it's important to consider the calorie density of foods, especially those with high-fat content, as they may contribute to weight gain when consumed in excess. While cheese can be a tasty addition to meals, it's always best to enjoy it as part of a balanced diet, ensuring you're getting a variety of nutrients from other food groups.
For those watching their calorie intake, portion sizes are important. A typical slice of cheese can vary in weight, but generally, a 1-ounce serving of Karoun Kashkaval Cheese would be considered a standard slice. This serving size provides 100 calories, which can help individuals monitor their calorie intake and maintain a balanced diet.
In summary, Karoun Kashkaval Cheese offers 100 calories per 1-ounce serving. This information can be used to make informed dietary choices, especially when considering the nutritional value and calorie content of foods.
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Kebia Kashkaval Cheese: 1 serving contains 27 calories
Kebia Kashkaval Cheese is a delicious variety of this cheese, and one serving contains 27 calories. This cheese is a great source of protein and calcium and can be used in a variety of ways. It can be melted, grated, or sliced and added to sandwiches or dishes.
The calorie count for one serving of Kebia Kashkaval Cheese is relatively low compared to some other cheeses. This is because it has a lower carbohydrate content, with only 0.5 grams of total carbs per serving.
The breakdown of macronutrients in Kashkaval cheese varies slightly depending on the brand. For example, Karoun Kashkaval Cheese has a macronutrient composition of 2% carbs, 71% fat, and 27% protein, while the Vintage Food Corporation's Kashkaval Cheese has no carbs, 69% fat, and 31% protein.
When considering the nutritional value of Kashkaval cheese, it's important to remember that the recommended daily calorie intake for an adult is generally around 2000 calories. So, enjoying Kashkaval cheese as part of a balanced diet can be a tasty and nutritious option.
So, if you're looking for a delicious and relatively lower-calorie cheese option, Kebia Kashkaval Cheese is a great choice. With its high protein and calcium content and versatility in usage, it can be a nutritious addition to your meals.
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Vintage Food Corporation Kashkaval Cheese: 1 oz contains 90 calories
The calorie count in Kashkaval cheese varies depending on the brand and the weight of the serving. For instance, according to Eat This Much, 1 oz of Karoun Kashkaval cheese contains 100 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. However, the same website lists the calorie count for 1 oz of Kashkaval cheese by the Vintage Food Corporation as 90 calories, with 0% carbs, 69% fat, and 31% protein.
On the other hand, Carb Manager states that a single serving of Kebia Kashkaval Cheese contains only 27 calories, in addition to 0.5g total carbs, 0.5g net carbs, 9g fat, and 7g protein. It's important to note that these values may differ depending on the specific product and serving size.
When it comes to cheese, the calorie count can vary significantly depending on factors such as the type of milk used, the aging process, and the moisture content. Kashkaval cheese, for example, is a semi-hard cheese made from cow's milk that is typically aged for several months. The aging process contributes to its characteristic flavour and texture, and it also affects the nutritional profile, including the calorie content.
Additionally, the way Kashkaval cheese is incorporated into dishes can impact the overall calorie count. For instance, when melted, it can coat ingredients and contribute a creamy texture, while grated Kashkaval can add a crunchy texture and savoury flavour to salads or pasta dishes. Regardless of its form, Kashkaval cheese is a good source of protein and calcium, making it a nutritious and versatile ingredient.
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Nutritional value: 71% fat, 27% protein
Kashkaval cheese is a rich source of protein and calcium. The nutritional profile of this cheese variety makes it a unique and healthy option for consumers.
The calorie count in Kashkaval cheese varies depending on the brand and the quantity. For instance, 1 oz of Kashkaval cheese (Vintage Food Corporation) contains 90 calories, with 69% fat and 31% protein. On the other hand, 1 oz of Karoun Kashkaval cheese contains 100 calories, with 71% fat and 27% protein.
The macronutrient composition of Kashkaval cheese is notable for its high fat and protein content. The fat content ranges from 69% to 71%, which is significantly higher than the typical fat percentage in other types of cheese. This high-fat content contributes to the cheese's rich flavour and texture.
The protein content in Kashkaval cheese is also impressive, ranging from 27% to 31%. This makes it a valuable source of complete protein, providing all the essential amino acids required by the human body. This high protein content not only contributes to its nutritional value but also influences the cheese's functional properties, such as meltability and stretchiness.
The nutritional value of Kashkaval cheese, with its high fat and protein composition, makes it a versatile ingredient in various dishes. It can be melted, grated, or used in sandwiches or other culinary preparations, enhancing both flavour and nutritional content.
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Keto-friendly: contains only 0.5g of carbs
The number of calories in a slice of Kashkaval cheese depends on the brand and the weight of the slice. For example, 1 oz of Karoun Kashkaval cheese contains 100 calories, while 1 oz of Kashkaval cheese from the Vintage Food Corporation contains 90 calories.
Kebia Kashkaval Cheese, with a serving size that is not specified, contains 27 calories and only 0.5g of carbs. This makes it a keto-friendly option for those watching their carbohydrate intake.
The low carb content of Kashkaval cheese is notable, especially when compared to its fat and protein content. For example, Karoun Kashkaval cheese is 71% fat and 27% protein, with only 2% carbs. Similarly, the Vintage Food Corporation's Kashkaval cheese contains 69% fat and 31% protein, with no carbs.
While the exact number of calories in a slice of Kashkaval cheese may vary, it is a nutrient-dense food that is a good source of protein and calcium. It is also versatile, as it can be melted, grated, or used in sandwiches or other dishes.
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Frequently asked questions
The number of calories in a slice of Kashkaval cheese varies depending on the brand and the weight of the slice. One source states that a serving of Kashkaval cheese, which may be one slice, contains 27 calories. Another source states that 1 oz of Kashkaval cheese, which is approximately 28.35 grams, contains 90-100 calories.
Kashkaval cheese is made from cow's milk.
The nutritional breakdown of Kashkaval cheese varies depending on the brand. On average, Kashkaval cheese is high in fat, with moderate protein content and very few carbohydrates.
Kashkaval cheese is a natural and healthy cheese that is rich in proteins and calcium. It can be melted, grated, or used in sandwiches or dishes. However, as with all cheeses, it should be consumed in moderation as part of a balanced diet.
You can buy Kashkaval cheese from specialty cheese shops or the cheese section of your local grocery store. It may also be available for purchase online through specialty food retailers.
