Andy Montoya
Cheese is a beloved dairy product made from milk and active cultures, with a depth of flavour that can add a kick to any dish. However, the nutritional value and calorie count of cheese differ based on the type of cheese, the fat content of the milk used, its processing, and its age. Processed cheese, in particular, tends to be high in calories, artificial ingredients, saturated fat, cholesterol, and sodium. So, how many calories are in a single slice of processed cheese?
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Macronutrient breakdown | 15% carbs, 56% fat, and 30% protein |
| Nutritional value | Depends on the fat content of the milk used, how it's processed, and its age |
| Health benefits | Good source of calcium and high-quality protein; fortified with vitamin D and naturally high in vitamin A, phosphorus, calcium, and zinc |
| Health concerns | High in saturated fat, cholesterol, and sodium, which may increase the risk of heart disease |
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What You'll Learn
A slice of processed cheese typically contains 70 calories
While natural, unprocessed cheeses are generally considered healthier, processed cheese does have a longer shelf life. This makes it a convenient option for those who want the flavour and nutritional benefits of cheese without having to worry about it expiring.
It is worth noting that the calorie count of cheese can vary depending on the type of cheese, with hard and semi-hard cheeses tending to have a higher calorie count compared to softer cheeses. However, all types of cheese are mostly made up of fat and protein, so it is important to consume them in moderation as part of a balanced diet.
In summary, while a slice of processed cheese may typically contain 70 calories, the exact calorie count can vary depending on the specific type of cheese and the ingredients used to make it. It is important to be mindful of the calorie content and nutritional profile of processed cheese when including it in a weight loss plan or a healthy, balanced diet.
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Processed cheese is made by combining different cheeses
A slice of processed cheese typically contains around 100 calories and is made by combining different types of natural cheeses, such as Cheddar, Colby, washed curd, and granular cheese. Other ingredients are added to the blend, including emulsifying agents, vegetable oils, unfermented dairy products, salt, food colouring, and sugar. Processed cheese was first developed in Switzerland in 1911 when food scientists added sodium citrate to melted Emmentaler cheese, creating an emulsified cheese sauce that could be re-cooled into a solid. This process extended the cheese's shelf life and prevented the fat from separating from the protein when melted.
Processed cheese is defined, categorised, and regulated by the Food and Drug Administration (FDA) in the United States. According to the FDA, processed cheese must contain at least 51% cheese and can include up to 5% milk fat. The remaining ingredients may include water, salt, artificial colours, spices, and enzyme-modified cheese. The high-fat content in processed cheese, as well as its high sodium and saturated fat content, means it should be consumed in moderation.
The process of making processed cheese involves heating natural cheeses of different types, ages, and maturity levels in the presence of emulsifying salts and with mechanical agitation. This process changes the insoluble calcium para-casein gel of natural cheese into a homogeneous, flowing mass called a para-casein sol. Upon cooling, this sol transforms back into a gel, resulting in processed cheese. By controlling factors such as heating rates, agitation speeds, and ingredient ratios, manufacturers can produce processed cheese with varying characteristics, such as softness, firmness, sliceability, or spreadability.
Natural cheese, the primary ingredient in processed cheese, is produced using pasteurised or raw milk that has been heated with active cultures and a coagulant. The whey curdles are then drained, and the product is left to age, developing its distinct flavour. The nutritional value and calorie count of natural cheese depend on the fat content of the milk used, the processing methods employed, and the age of the cheese. While natural cheese is generally healthier, some highly-processed cheeses, like cream cheese, may contain more artificial ingredients.
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It's a good source of calcium and protein
A single slice of American cheese, weighing about 1 ounce or 28 grams, contains a high number of calories. While the exact number of calories is unclear, it is known that American cheese is a high-calorie food. However, it is also a good source of calcium and protein.
Cheese, in general, is made up of mostly fat and protein, with calcium and other nutrients. The nutritional value and calorie count of cheese depend on the fat content of the milk used, how it is processed, and its age. Processed cheese, such as American cheese, is made by combining different types of cheese, including Cheddar, washed curd cheese, Colby cheese, and granular cheese.
Being a processed cheese, American cheese tends to be highly processed and contains more artificial ingredients. It is a good source of calcium and high-quality protein, which are essential for bone health. Calcium helps to strengthen bones and teeth, while protein is necessary for growth and maintenance of muscle mass.
American cheese is also fortified with vitamin D, which aids in the absorption of calcium, further contributing to bone health. In addition to vitamins and minerals, American cheese contains high levels of saturated fat, cholesterol, and sodium. Therefore, while it is a good source of calcium and protein, it should be consumed in moderation as part of a balanced diet.
Overall, while processed cheese may have a high-calorie count, it can still be included in a healthy diet when consumed in moderation. It is a good source of calcium and protein, which are essential nutrients for maintaining bone and muscle health.
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It has high saturated fat and sodium content
A single slice of American cheese, weighing about 1 ounce or 28 grams, is a good source of calcium and high-quality protein. It is also fortified with vitamin D and naturally high in other vitamins and minerals, such as vitamins A and D, phosphorus, calcium, and zinc.
However, American cheese is highly processed and has a high saturated fat and sodium content. A single slice of American cheese contains about 100 calories, which is considered high. While cheese can be part of a healthy, well-balanced diet, it is important to be mindful of the type of cheese and the amount consumed.
Processed cheeses tend to be highly processed and contain more artificial ingredients. The high intake of saturated fat in cheese can increase LDL cholesterol levels, and its high sodium content can lead to high blood pressure. As a result, consuming too much cheese could increase the risk of cardiovascular disease (CVD).
To maintain a balanced diet, it is recommended to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta. Lower-fat cheeses like mozzarella, feta, cottage cheese, or reduced-fat cheeses can also provide less saturated fat. It is also beneficial to keep cheese portions small and weigh them to ensure moderation.
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Opt for natural cheeses with less processing, such as Swiss, Colby, or mozzarella
The number of calories in a slice of cheese depends on several factors, including the type of milk used, its fat content, how it's processed, and its age. Generally, full-fat dairy and highly-processed cheeses tend to be high in calories, which can negatively impact health and weight loss goals.
To make healthier choices, opt for natural cheeses with less processing, such as Swiss, Colby, or mozzarella. These cheeses are made with minimal artificial ingredients and processing, resulting in a product that is not only delicious but also nutritious. Natural cheeses tend to have a lower calorie count and a higher nutritional profile due to the absence of artificial additives.
Swiss cheese, for example, is known for its distinctive flavour and texture. It is often lower in fat and calories compared to other varieties, making it a healthier option. Colby cheese is another excellent choice, offering a mild, nutty flavour and a semi-soft texture. It is lower in fat and calories than many other cheeses, contributing to a well-balanced diet.
Mozzarella cheese is a versatile option known for its stretchy, melted texture and mild flavour. It is typically lower in fat and calories, making it a popular choice for those conscious of their calorie intake. These natural cheeses not only provide flavour and texture to dishes but also deliver essential nutrients, including protein and calcium, contributing to a healthy and balanced diet.
By choosing natural cheeses with less processing, individuals can enjoy the flavour and nutritional benefits of cheese while maintaining a balanced and healthy diet. These cheeses offer a delicious and nutritious option, showcasing that healthy eating does not require sacrificing taste or texture. So, the next time you're reaching for a slice of cheese, consider opting for Swiss, Colby, or mozzarella for a delicious and nutritious experience.
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Frequently asked questions
A slice of processed cheese contains about 70 calories.
The macronutrient breakdown of processed cheese is 15% carbs, 56% fat, and 30% protein.
Processed cheese is high in saturated fat and sodium, which may increase the risk of heart disease, so it should be consumed in moderation. It is also a good source of calcium and high-quality protein, as well as vitamins A and D, phosphorus, and zinc.
Yes, natural cheeses with less processing include Swiss, Colby, mozzarella, and ricotta. These options may have a milder flavor and creamier texture compared to harder, more processed cheeses.
The calorie count of cheese depends on the type of milk used, the processing methods, and the age of the cheese. Harder cheeses tend to have higher calorie counts compared to softer cheeses.
