Randy Chandler
Manchego cheese is a popular Spanish cheese made from sheep's milk. It has a rich, nutty flavour and a firm texture, and it pairs well with a variety of foods and drinks. But how many calories does it contain? In this article, we will explore the calorie content of Manchego cheese, specifically focusing on the calorie count in a single ounce. We will also discuss the nutritional breakdown of this delicious cheese, including its fat, protein, and carbohydrate content, to give you a comprehensive understanding of its nutritional profile. So, how many calories are in one ounce of Manchego cheese, and what does this mean for your diet?
| Characteristics | Values |
|---|---|
| Calories | 120 |
| Macronutrient breakdown | 0% carbs, 76% fat, 24% protein |
| Total Fat | 35g |
| Saturated Fat | 25g |
| Cholesterol | 106mg |
| Sodium | 600mg |
| Total Carbohydrate | 0g |
| Protein | 25g |
| Calcium | 1060mg |
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What You'll Learn
One ounce of Manchego cheese contains 120 calories
When considering the nutritional value of Manchego cheese, it's important to look beyond just calories. This type of cheese is also a good source of certain vitamins and minerals. For example, Manchego cheese contains vitamin A, vitamin D, and calcium. The amount of each nutrient can vary depending on the specific brand and type of Manchego cheese.
Additionally, the fat composition of Manchego cheese is worth noting. While it is high in fat overall, the type of fat varies. It contains a combination of saturated fat, monounsaturated fat, and polyunsaturated fat. The specific amounts of each type of fat can also vary between brands and types of Manchego cheese.
When incorporating Manchego cheese into your diet, it's important to consider your overall calorie and nutrient intake. As a high-fat and high-calorie food, Manchego cheese can be a tasty treat, but it should be enjoyed in moderation as part of a balanced diet. Remember that your daily calorie and nutrient needs may vary depending on your individual energy requirements and health goals.
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It has zero carbs
Manchego cheese is a delicious, versatile, and healthy option with several nutritional benefits. One of its standout features is that it contains zero carbs, making it an excellent choice for those watching their carbohydrate intake. This attribute sets it apart from many other cheeses and contributes to its popularity among health-conscious consumers.
The absence of carbohydrates in Manchego cheese is notable because carbohydrates are a significant source of energy in many diets. While carbs are essential, excessive consumption can lead to health issues. Manchego cheese, with its zero-carb content, offers an appealing alternative for those seeking to reduce their carb intake without compromising on taste.
Furthermore, the lack of carbs in Manchego cheese makes it suitable for individuals adhering to specific dietary restrictions or preferences, such as ketogenic or low-carb diets. These diets emphasize minimizing carbohydrate consumption and encourage the inclusion of healthy fats and proteins, both of which are present in Manchego cheese.
In addition to its zero-carb advantage, Manchego cheese boasts a good amount of protein and healthy fats. According to nutritional information, one ounce of Manchego cheese contains 120 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. This composition makes it a nutrient-dense option, providing sustained energy and a feeling of fullness.
The high-fat content in Manchego cheese is primarily composed of healthy fats, including saturated fats and cholesterol. These fats are essential for maintaining overall health and can contribute to healthy cholesterol levels when consumed in moderation. The protein content in Manchego cheese is also noteworthy, offering essential amino acids that support muscle health and repair.
Overall, the absence of carbohydrates in Manchego cheese is a significant advantage, making it a nutritious and appealing option for those seeking to reduce their carb intake without sacrificing flavor and nutritional benefits. Its combination of healthy fats and proteins contributes to a well-rounded and satisfying addition to meals or snacks.
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76% fat
One ounce of Manchego cheese contains 120 calories. Of these 120 calories, 76% are derived from fat. This equates to 91.2 calories coming from fat in a single ounce of Manchego cheese.
The fat content of Manchego cheese is relatively high, with 35 grams of fat per 100-gram serving, or 3.5 grams of fat per 10-gram serving. This fat content is primarily composed of saturated fat, with smaller amounts of unsaturated fat, including both polyunsaturated and monounsaturated fats.
As a context for daily nutrition, the % Daily Value (DV) metric informs consumers about the contribution of a nutrient in a serving of food to their daily diet. For general nutritional advice, a daily intake of 2,000 calories is recommended. Based on this standard, the fat content of Manchego cheese can be assessed.
The high fat content of Manchego cheese is a defining characteristic of this variety, contributing significantly to its calorie density and overall nutritional profile.
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24% protein
There are approximately 120 calories in one ounce of Manchego cheese. This cheese has a macronutrient breakdown of 0% carbohydrates, 76% fat, and 24% protein.
Protein is an essential macronutrient that plays a critical role in the human body. It is made up of amino acids, which are often referred to as the "building blocks of proteins." There are 20 different types of amino acids that can form a protein, and they are fundamental to all life. Amino acids play various important roles in the body, such as acting as the building blocks of proteins, enzymes, and hormones. They are also crucial for immune function, nutrient absorption, and waste removal.
The body requires a sufficient amount of protein to maintain and repair its structures. Protein is necessary for the growth and development of body tissues, including muscles, organs, skin, and bones. It is also essential for the creation of antibodies, which are vital for a healthy immune system. A diet that includes adequate protein helps to ensure the body can repair and replace these tissues as needed.
Manchego cheese is a good source of protein, contributing to the recommended daily intake. The protein content in Manchego cheese is higher than in some other cheeses, which typically range from 15% to 20% protein. This makes Manchego cheese a valuable source of this essential nutrient, particularly for those who may not consume enough protein from other sources.
In addition to its high protein content, Manchego cheese also offers other nutritional benefits. It is a good source of calcium, providing 81% of the recommended daily value. Calcium is essential for bone health and plays a crucial role in nerve and muscle function. The cheese also contains vitamins and minerals, including vitamin A, vitamin C, and iron, although the amounts may vary depending on the specific brand and production methods.
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A serving size of 100g contains 423 calories
A serving size of 100g of Manchego cheese contains 423 calories. This is a high-calorie food, and it is also high in fat and protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended, but your daily values may differ depending on your energy needs.
Manchego cheese is a type of Spanish cheese made from sheep's milk. It has a rich, nutty flavour and a firm texture. It is often used as a snack or appetizer, grated over salads or melted on toast. Due to its high-calorie content, it is important to be mindful of portion sizes when consuming Manchego cheese. A little can go a long way in terms of both taste and nutritional value.
A 100g serving of Manchego cheese provides 45% of your daily fat intake and 25g of protein. It is also a good source of calcium, providing 81% of your recommended daily value. Calcium is essential for maintaining strong bones and teeth and plays a crucial role in nerve signalling and muscle function.
In terms of calories, a 100g serving of Manchego cheese is equivalent to approximately 3.5 ounces. This means that a single ounce of Manchego cheese contains roughly 120 calories. However, it's important to note that the exact calorie count may vary slightly depending on the brand and the specific product.
When considering the calorie content of Manchego cheese, it's worth noting that it is a nutrient-dense food. While it is high in calories, fat, and protein, it also offers several essential nutrients, including calcium, vitamin A, and protein. As with all foods, moderation is key, and Manchego cheese can be enjoyed as part of a balanced diet that includes a variety of whole foods.
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Frequently asked questions
There are 120 calories in one ounce of manchego cheese.
It is made up of 0% carbs, 76% fat, and 24% protein.
Yes, manchego cheese is considered a high-calorie food.
It depends on various factors, including your energy needs and physical activity level.
Yes, for example, Goya manchego cheese has 120 calories per ounce, while the calorie count for Kirkland Signature Manchego Cheese is also 120 for the same quantity.
