Kamil Perry
Cheesecake is a dessert that is often associated with being high in calories, fat, and carbohydrates. A single slice of cheesecake can contain anywhere from 257 to 750 calories, depending on the size and specific ingredients used. The high-calorie count is due to the dessert's main ingredients, which typically include cheese, eggs, and sugar. In addition to being high in calories, cheesecake is also typically high in added sugar and fat, which can contribute to unwanted weight gain if consumed too frequently. However, it's important to note that cheesecake can be made with alternative ingredients, such as low-calorie sweeteners or vegan substitutes, which can reduce the calorie count.
| Characteristics | Values |
|---|---|
| Calories in one slice of cheesecake | 257 calories (1/6 of a 17 oz cake) |
| Calories in other slices of cheesecake | 400-750 calories |
| Macronutrient breakdown | 31% carbs, 62% fat, 7% protein |
| Sugar content | 21.2 grams of added sugar per 100-gram serving (in chocolate cheesecake) |
| Sugar content | 30 grams of added sugar per 113-gram slice (in Favorite Day Triple Chocolate Cheesecake) |
| Nutritional profile | High in calories, sugar, fat, and carbohydrates |
| Nutritional differences | Dependent on ingredients used, e.g. low/zero-calorie sweeteners, coconut, and pea protein in vegan cheesecakes |
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What You'll Learn
Commercially-prepared cheesecakes have more calories
Cheesecake is a dessert with a high calorific value, and commercially-prepared cheesecakes tend to have more calories than those made at home. The calorie count of a slice of cheesecake can vary depending on the type of cheesecake, the recipe used, and any toppings or flavourings added.
A slice of cheesecake from a restaurant or bakery will typically contain more calories than a homemade cheesecake. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories, whereas a no-bake cheesecake made from a mix at home contains around 274 calories. Commercially-prepared cheesecakes often have higher calorie counts due to the recipes used and the portion sizes served.
The type of cheesecake and the ingredients used can also significantly impact the calorie count. For instance, a plain, regular, icing-free slice of cheesecake from the Cheesecake Factory contains 830 calories. In contrast, their Hershey's Chocolate Bar Cheesecake has 1,380 calories per slice. The Ultimate Red Velvet Cheesecake from the same bakery has an even higher calorie count, with 1,580 calories per slice. These cheesecakes are likely to have more calories due to the additional ingredients and toppings used.
Toppings and flavourings can increase the calorie count of a cheesecake. For example, adding a Hershey's chocolate bar as a topping increases the calorie count to 1,380 per slice. Choosing fresh fruit toppings can be a healthier option, as they have lower calories and provide additional nutrients. However, even a simple, plain cheesecake can have a high-calorie count, depending on the recipe and portion size.
The portion size of a slice of cheesecake can also impact its calorie count. A standard serving size of cheesecake is typically considered to be around 1/6 of a cake, which equates to about 257 calories. However, some commercially-prepared cheesecakes may have larger portion sizes, leading to a higher calorie count per slice. It's important to note that the calorie estimates mentioned above may vary slightly depending on the specific recipe and ingredients used.
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Calories range from 257 to 830+ per slice
The calorie count of a slice of cheesecake can vary significantly, ranging from 257 to over 830 calories per slice. The variation in calorie content is influenced by several factors, including the size of the slice, the recipe used, and any toppings or flavourings added.
On the lower end of the spectrum, a slice of cheesecake containing 2.8 oz or 1/6 of a 17 oz cake can have approximately 257 calories. This calorie count assumes a certain serving size and is based on the general nutritional profile of cheesecake. However, it is important to note that the actual calorie content can deviate based on the specific recipe and ingredients used.
Moving towards the higher end of the calorie range, various sources indicate that the calorie count per slice can reach 450, 600, or even 750 calories. These estimates take into account the potential impact of toppings and flavourings, which can significantly increase the calorie content. For instance, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories per slice due to its indulgent toppings.
The calorie count can further escalate when considering specialty cheesecakes or those served in restaurants. For example, a plain, regular slice of cheesecake from the Cheesecake Factory contains 830 calories. This calorie count is for a basic cheesecake without any icing or additional toppings. Even their lowest-calorie options, like the "fresh strawberries" cheesecake, clock in at 1,000 calories per slice. Moreover, the Ultimate Red Velvet Cheesecake slice from the same bakery reaches a staggering 1,580 calories per slice.
It is worth noting that the calorie content of a homemade cheesecake can differ significantly from that of a commercially prepared or restaurant-purchased cheesecake. A no-bake cheesecake prepared from a mix, according to the United States Department of Agriculture (USDA), contains approximately 274 calories per slice. This is significantly lower than the calorie counts observed in many restaurant cheesecakes.
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Calories depend on toppings and flavourings
Cheesecake is a dessert that is notoriously high in calories, fat, and carbohydrates. The exact number of calories in a slice of cheesecake depends on various factors, including toppings and flavourings.
The calorie count of a slice of cheesecake can vary depending on the toppings and flavourings added. For example, a plain commercially-made cheesecake will have a different calorie count than a flavoured cheesecake, such as chocolate or pumpkin spice. A Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory, for instance, contains 1,380 calories per slice. In contrast, a plain commercially-prepared cheesecake slice typically contains around 257 to 430 calories.
When making cheesecake at home, you can control the ingredients and the amount of high-calorie components such as cream cheese, butter, and sour cream. Substituting low-fat alternatives, such as using Neufchatel instead of cream cheese or low-fat graham crackers for the crust, can help reduce the overall calorie count.
Additionally, choosing fresh fruit toppings can be a healthier option compared to other toppings like chocolate or caramel, as fruit adds some nutritional value and fewer calories to the dessert.
It's important to note that cheesecake is not considered a nutritious food due to its high-calorie content and rich ingredients. However, it can be enjoyed occasionally in small amounts as part of a healthy and well-rounded diet.
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A no-bake cheesecake has fewer calories
Cheesecake is a notoriously calorie-dense food, with a plain, regular, zero-icing slice containing around 830 calories. However, a no-bake cheesecake has fewer calories, with a range of 257 to 274 calories per slice. The calorie count can vary depending on the recipe, toppings, and whether it is homemade or commercially prepared.
A slice of cheesecake from a restaurant, such as the Cheesecake Factory, can contain as many as 1,000 to 1,580 calories, depending on the flavor and toppings. For example, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories per slice. In contrast, a no-bake cheesecake prepared from a mix, according to the USDA, contains approximately 274 calories. This is comparable to a slice of pizza, which has around 230 calories.
The high-calorie ingredients in cheesecake include butter, cream cheese, sour cream, and sugar. When making a cheesecake at home, you can control these ingredients and their quantities to reduce the overall calorie count. For example, you can use low-fat cream cheese or add fresh fruit instead of high-calorie toppings.
No-bake cheesecakes also tend to have lower fat content. While a regular slice of cheesecake can have 6 grams of fat or more, a no-bake cheesecake has been found to have 12.7 grams of fat, which is lower than the commercially-prepared version. Additionally, a no-bake cheesecake has more macronutrients than its restaurant-prepared counterpart.
In summary, a no-bake cheesecake is a lower-calorie alternative to a traditional baked cheesecake. It offers a similar taste experience with fewer calories and a reduced fat content. By making a no-bake cheesecake at home, you can further control the ingredients and their nutritional values, allowing for a healthier dessert option that satisfies your sweet tooth.
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It takes 71 minutes of walking to burn off 257 calories
A slice of cheesecake contains around 257 to 450 calories, depending on the size and type of cheesecake. For example, a small, frozen slice may contain 450 calories, while a similar-sized slice from Walmart may contain 750 calories. To burn off the calories from a slice of cheesecake, it would take around 71 minutes of walking at a moderate pace of 3 mph.
The number of calories burned while walking depends on several factors, including weight, pace, duration, terrain, basal metabolic rate, exercise intensity, and age. For example, a 35-year-old female who weighs 150 pounds and walks for 60 minutes at 3.0 mph will burn about 210 calories. On the other hand, a 35-year-old male who weighs 200 pounds and walks for the same duration at the same pace will burn about 246 calories.
Walking is an excellent form of exercise that offers numerous health benefits. It can help improve cardiovascular health, reduce health risks, and improve muscle, joint, and bone health. Additionally, walking can be a enjoyable way to stay physically active and aid in weight maintenance or weight loss.
To increase the number of calories burned while walking, consider incorporating hills, stairs, or a treadmill incline into your routine. Adding running intervals, using fitness walking poles, or learning the racewalking technique can also boost calorie burn. However, it is important to consult a healthcare provider before starting any new exercise routine, especially if you have a medical condition or disability that impacts your gait and posture.
In conclusion, a slice of cheesecake typically contains around 257 to 450 calories, and it would take approximately 71 minutes of moderate-paced walking to burn off those calories. Walking is a great way to improve health and burn calories, and by incorporating some variations and techniques, individuals can further enhance the calorie-burning effects of this accessible form of exercise.
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Frequently asked questions
The number of calories in a slice of cheesecake varies depending on the type of cheesecake and the size of the slice. Commercially prepared cheesecakes contain around 257 calories per slice (1/6 of a 17 oz cake). However, some estimates place the calorie count of a slice of cheesecake between 400 and 750 calories.
Yes, the calorie count can vary depending on the ingredients used. Traditional cheesecakes made with dairy, eggs, and sugar tend to be high in calories, fat, and carbohydrates. However, there are also lower-calorie options, such as cheesecakes made with low or zero-calorie sweeteners like erythritol or allulose, which are suitable for low-carb diets.
Like most desserts, cheesecake is typically high in calories. While it does contain some nutrients like protein, calcium, and selenium, it is also rich in fat and sugar, so it should not be consumed in large quantities as part of a healthy diet.
Yes, cheesecake can be enjoyed in moderation as part of a balanced diet. While it is high in calories and sugar, having an occasional slice won't significantly affect your body weight. However, consuming cheesecake and other high-calorie desserts too frequently can lead to unwanted weight gain.
Yes, there are vegan cheesecake options made with ingredients like coconut and pea protein. However, just because a cheesecake is dairy-free doesn't necessarily mean it's lower in calories or sugar. Always read nutrition and ingredient labels when shopping for cheesecake to make an informed choice.
