Andy Montoya
A single slice of Land O' Lakes American deli cheese contains 70 calories, with 6% carbs, 77% fat, and 17% protein. Deli White American Cheese, on the other hand, contains 80 calories per slice, with 1g of carbs, 7g of fat, and 4g of protein.
| Characteristics | Values |
|---|---|
| Calories | 70-80 |
| Carbohydrates | 1g (6%) |
| Fat | 7g (77%) |
| Protein | 4g (17%) |
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What You'll Learn
A slice of Land O' Lakes deli cheese contains 70 calories
A slice of Land O Lakes deli cheese contains 70 calories. This is a classic, quality ingredient for cheeseburgers, grilled cheese, and other sandwiches. The cheese comes in pre-portioned square slices that are easy to separate and quick to portion, making them ideal for a busy kitchen. The cheese has a great dairy flavor and a creamy, smooth texture that melts evenly.
The calorie count of 70 is made up of a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein. This is a relatively high-fat content, with a moderate amount of protein.
In comparison, a slice of Deli White American Cheese contains 80 calories, with 7g of fat and 4g of protein. This is a slightly higher-calorie option, with a similar fat content but a higher protein content.
It is always important to refer to the nutritional label on the product for accurate and up-to-date information. The nutritional content of Land O' Lakes cheese may vary, and the company is currently updating its nutritional facts panels to comply with new FDA regulations.
Therefore, a slice of Land O Lakes deli cheese typically contains 70 calories, with a moderate fat and protein content, and a lower calorie count than some other American cheese slices.
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Deli White American Cheese has 80 calories per slice
A single slice of Deli White American Cheese contains 80 calories. This calorie count is contributed to by the slice's 1g of total carbs, 7g of fat, and 4g of protein.
The calorie content of cheese can vary depending on the type of cheese, the brand, and the size of the slice. However, on average, a slice of American cheese from the deli typically contains around 70-80 calories.
American cheese is a popular choice for sandwiches, burgers, and grilled cheese due to its creamy texture and good melting properties. It is also a convenient option for quick snacks and meals as it is often pre-sliced and easy to portion.
When considering the nutritional value of American cheese, it's important to look at the other nutrients it provides además de calories. American cheese typically contains a good amount of protein and calcium, which are essential for maintaining muscle health and strong bones.
However, it's worth noting that American cheese can also be high in saturated fat and sodium. Therefore, while enjoying this tasty and versatile cheese, it's important to practice moderation and ensure it aligns with your dietary needs and goals.
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Carb breakdown is 1g, net carbs are 1g
A single slice of Land O' Lakes American deli cheese contains 70 calories, with a macronutrient composition of 6% carbs, 77% fat, and 17% protein. This equates to 4.2 calories from carbohydrates, 53.9 calories from fat, and 11.9 calories from protein.
In the context of carbohydrate breakdown, this specific variety of cheese offers 1 gram of total carbohydrates and 1 gram of net carbohydrates per slice. Carbohydrates are essential for providing energy, particularly for the brain and central nervous system, which rely predominantly on glucose, a product of carbohydrate metabolism.
Net carbohydrates refer to the amount of digestible or absorbable carbohydrate energy available for the body to utilise. It is calculated by subtracting the indigestible carbohydrate content, typically fibre, from the total carbohydrate amount. In this instance, since there is 1 gram of total carbohydrate and no fibre or indigestible components mentioned, the net carbohydrate value is also 1 gram.
The carbohydrate content in cheese primarily originates from lactose, a natural sugar present in milk. During the cheese-making process, lactose undergoes fermentation by lactic acid bacteria, which transforms it into lactic acid. This process contributes to the distinct flavour and texture of cheese.
While cheese is not typically considered a significant source of carbohydrates, understanding the carb breakdown is essential for individuals monitoring their carbohydrate intake, such as those adhering to low-carb diets or managing conditions like diabetes where carbohydrate counting is crucial for blood glucose control.
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Fat content: 7g
A single slice of Land O' Lakes American deli cheese contains 6% carbs, 77% fat, and 17% protein. This equates to 7 grams of fat, 4 grams of protein, and 1 gram of carbs. In total, a slice of this cheese contains 70 calories. Deli White American Cheese, on the other hand, contains 80 calories per slice, with a fat content of 7 grams.
The fat content in a single slice of American deli cheese is relatively high, constituting almost 80% of the slice's nutritional composition. This is significantly higher than the fat content in other types of cheese, such as cheddar, which typically contains around 30% fat.
The high-fat content in American deli cheese is likely due to the combination of milk and cream used in its production, as listed in the ingredients. Cream is particularly high in fat, which contributes to the overall fat content of the cheese.
While fat has sometimes been vilified in nutrition, it is important to remember that it is a vital part of a healthy diet. Fat provides a concentrated source of energy and helps the body absorb certain nutrients, such as vitamins A, D, E, and K, which are fat-soluble. However, it is important to consume fat in moderation as part of a balanced diet.
When considering the fat content in American deli cheese, it is worth noting that not all fats are equal. The type of fat, as well as the overall amount, is important for health. For example, saturated fat is generally considered less healthy than unsaturated fat, as high consumption of saturated fat can contribute to raised cholesterol levels. Therefore, it is important to look at the specific types of fat present in American deli cheese to get a full picture of its nutritional profile.
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Protein content: 4g
A single slice of Land O' Lakes American deli cheese contains approximately 70 calories, of which 17% is protein. This equates to around 4 grams of protein per slice.
Protein is an essential macronutrient that plays a critical role in the growth, maintenance, and repair of our body's tissues. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for various biological processes, including the synthesis of enzymes, hormones, and other body chemicals.
Dairy products, such as cheese, are renowned for their high protein content. Cheese is a good source of both casein and whey proteins, which have different absorption rates in the body. Casein protein is slowly digested, providing a sustained release of amino acids into the bloodstream, while whey protein is rapidly absorbed, leading to a quick boost in amino acid levels. This combination of proteins in cheese contributes to feelings of fullness and satiety, making it a popular choice for those seeking to maintain or increase their muscle mass.
The protein content in cheese can vary depending on the type and brand. For example, a slice of Deli White American Cheese typically provides 4 grams of protein, contributing to the recommended daily intake of this essential nutrient. It's important to note that while cheese is a good source of protein, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
In summary, the protein content of 4 grams in a single slice of deli American cheese contributes to its nutritional value. However, it's important to consider the overall calorie and fat content when including this food in your diet.
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Frequently asked questions
A: There are 70 calories in one slice of Land O' Lakes deli American cheese.
A: Yes, Kraft and Carb Manager are two other brands that offer sliced American cheese.
A: There are 80 calories in one slice of Carb Manager deli American cheese.
A: One slice contains 6% carbs, 77% fat, and 17% protein.
A: One slice contains 1g of carbs, 7g of fat, and 4g of protein.
