Bushra Griffith
Olives and feta cheese are both staple foods of the Mediterranean diet. Olives are small fruits that are high in vitamin E and antioxidants. They contain 115-145 calories per 3.5 ounces (100 grams) or about 59-60 calories for 10 olives. Feta cheese, on the other hand, is a brined, white cheese with a soft and creamy texture, originally from Greece. It is lower in calories and fat compared to other cheeses and is an excellent source of nutrients like calcium and protein. However, feta cheese also contains high amounts of sodium and saturated fat, which should be limited in one's diet.
| Characteristics | Values |
|---|---|
| Calories in a serving of mixed olives and Greek feta | 227 Calories |
| Macronutrient breakdown | 2% carbs, 87% fat, and 10% protein |
| Calories in one cup of olives and feta cheese | 272 |
| Protein in one cup of olives and feta cheese | 1.9 grams |
| Fat in one cup of olives and feta cheese | 25 grams |
| Carbohydrates in one cup of olives and feta cheese | 15 grams |
| Calories in Morrisons Mixed Olives with Feta (1 serving) | 168 |
| Total carbs in Morrisons Mixed Olives with Feta (1 serving) | 8.8 grams |
| Net carbs in Morrisons Mixed Olives with Feta (1 serving) | 0.7 grams |
| Fat in Morrisons Mixed Olives with Feta (1 serving) | 15 grams |
| Protein in Morrisons Mixed Olives with Feta (1 serving) | 4.4 grams |
| Calories in feta block | 200 |
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What You'll Learn
Black olives contain 6 calories each
Olives and feta cheese are a staple in Greek cuisine, often enjoyed together in salads, on meze platters, or simply on their own. While the calorie count of this combination is influenced by the specific quantities of each ingredient, as well as the presence of other ingredients like olive oil, we can break down the calorie content of each to provide a clearer picture.
Feta cheese is known to be a rich source of protein and calcium. Depending on the quantity, it can contribute significantly to the overall calorie count of a dish. For example, a block of feta cheese can contain around 200 calories, making it a calorific component.
On the other hand, olives are packed with healthy monounsaturated fats, which are beneficial for heart health. When it comes to calorie content, black olives specifically contain 6 calories per olive. This means that in a serving of mixed olives and Greek feta, such as the one offered by Sainsbury's, the calorie count can reach 227 calories per 100 grams. This breaks down to 2% carbs, 87% fat, and 10% protein.
To put this into perspective, a cup of olives and feta cheese, amounting to around 237 grams, can contain approximately 272 calories. This includes 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates. It's important to note that the calorie count can vary depending on the specific types of olives and feta cheese used, as well as any additional ingredients or dressings included.
In summary, while black olives contribute 6 calories per olive to the overall calorie count, the combination of olives and feta cheese can result in a moderate to high-calorie meal or snack, depending on portion sizes and accompanying ingredients.
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Feta is a low-calorie cheese
The calorie content of feta cheese can vary depending on the type of milk used and the aging process, but it generally falls within the range of 75 to 100 calories per ounce. This makes it a relatively low-calorie cheese compared to other varieties such as cheddar or Swiss cheese, which can have upwards of 110 calories per ounce.
When paired with olives, feta cheese becomes part of a nutritious and flavorful combination. Olives are known for their rich, briny flavor and healthy monounsaturated fats, which support heart health. Feta, on the other hand, contributes a creamy and tangy taste, along with a boost of protein and calcium. Together, they create a savory snack or salad ingredient that is not only delicious but also provides a good balance of nutrients.
In terms of macronutrient breakdown, a serving of mixed olives and feta cheese typically consists of a moderate amount of calories, with a majority coming from fat, followed by carbohydrates and protein. For instance, a cup of olives and feta cheese, amounting to around 237 grams, provides approximately 272 calories, with 25 grams of fat, 15 grams of carbohydrates, and 1.9 grams of protein.
The calorie content of feta cheese and olives can be influenced by the specific types of olives used, the amount of cheese included, and any additional ingredients or dressings. For example, the addition of olive oil can significantly increase the calorie count, as olive oil is quite calorific, contributing around 150 to 200 calories to a dish. However, even with these variations, feta cheese still stands as a relatively low-calorie cheese option, making it a popular choice for those conscious of their calorie intake.
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Olives are high in vitamin E
A serving of mixed olives and feta cheese contains around 227 calories per 100 grams, with 87% of those calories coming from fat. Olives are high in vitamin E, which is a powerful antioxidant that offers a variety of health benefits.
Vitamin E is a fat-soluble vitamin, which means it is stored in the body's fatty tissue and can be used when needed. It is a potent antioxidant, which helps to protect the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to a range of diseases, including cancer and heart disease. Vitamin E helps to neutralize these free radicals, thereby reducing the risk of cell damage and disease.
Olives are an excellent source of vitamin E, with one cup of olives providing around 2.5 milligrams of this important nutrient. That's about 17% of the daily recommended intake for adults, which is around 15 milligrams per day.
In addition to its antioxidant properties, vitamin E also has anti-inflammatory benefits. It helps to reduce inflammation in the body, which can improve a range of conditions, including arthritis, asthma, and cardiovascular disease. Vitamin E also supports the immune system, helping to fight off infections and diseases.
The vitamin E content in olives makes them a healthy and nutritious choice. When paired with feta cheese, they create a delicious and nutritious Mediterranean duo. Feta adds a burst of protein and calcium, while olives provide heart-healthy monounsaturated fats. Together, they create a savory snack or salad ingredient that is not only tasty but also packed with nutritional benefits.
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Feta is rich in calcium and phosphorus
A serving of mixed olives and Greek feta is approximately 227-272 calories. Olives and feta are a staple in Greek cuisine and are often enjoyed together in salads, on meze platters, or simply on their own.
Feta cheese is a soft, white, and brined cheese with a tangy and sharp flavour. It is a good source of calcium and phosphorus, offering several health benefits. Firstly, feta is rich in calcium, which helps maintain healthy teeth and bones. It also contains phosphorus, which is an important component of bone health. Consuming both calcium and phosphorus together has been linked to improved bone density and the prevention of osteoporosis.
Feta cheese also contains beneficial bacteria, fatty acids, and probiotics, which promote a healthy gut and support immune system function. In addition, feta is a good source of B vitamins and protein. However, it is important to note that feta is relatively high in sodium and saturated fat, so it should be consumed in moderation.
The milk used to make feta cheese is typically a combination of sheep's and goat's milk. It is pasteurized and mixed with lactic acid starter cultures and rennet to separate the curds from the whey. The curds are then shaped and cut into cubes before being salted and placed in barrels or containers for refrigeration. Finally, the blocks of cheese are placed in a brine solution to preserve their freshness.
In conclusion, feta cheese is a delicious and nutritious addition to many dishes, offering a good source of calcium, phosphorus, and other essential vitamins and minerals. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.
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Olives are rich in healthy fats
A serving of mixed olives and Greek feta contains 227 calories. The macronutrient breakdown is 2% carbs, 87% fat, and 10% protein. While this combination is a staple in Greek cuisine, this answer will focus on the benefits of olives, which are rich in healthy fats.
Olives are a nutritional powerhouse, composed mostly of monounsaturated fat, which is known for its health benefits. They are a good source of vitamin E, iron, copper, and calcium. Olives are also rich in many plant compounds, particularly antioxidants, including oleuropein, which is the most abundant antioxidant in fresh, unripe olives.
The healthy fats in olives are extracted to produce olive oil, a key component of the Mediterranean diet. Olives are also enjoyed in salads, sandwiches, and spreads. They are a good choice for low-carb diets and are a fine snack for people who follow plant-based diets.
The monounsaturated fatty acids in olives slow down the digestion process and stimulate the hormone cholecystokinin, which sends messages of fullness and satisfaction to the brain. Olives are also anti-inflammatory and may help prevent cancer. They are a good source of vitamin E, which is a powerful antioxidant.
Olives are a healthy snack, providing a variety of flavors. They are a nutritional powerhouse, offering many health benefits, including improved heart health and reduced cholesterol levels.
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Frequently asked questions
A cup of olives and feta cheese contains around 272 calories.
A serving of mixed olives and Greek feta contains 227 calories.
A serving of Morrisons Mixed Olives with Feta contains 168 calories.
A block of feta cheese contains around 200 calories.
Olives and feta cheese are a good source of healthy monounsaturated fats and protein. They are also known to support heart health.
